COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


VEGETARIAN CHILI

Ingredients
2 Tablespoons (or more) distilled water
1 onion, chopped
2 cloves garlic, chopped

1 cup mushrooms, sliced
1 green bell pepper, chopped
4 cups red kidney beans, canned or cooked
8 tomatoes, chopped
2 Tablespoons chili powder*
1-2 jalapeño peppers, chopped (Optional)

Preparation

In a large pot, sauté onions, and garlic. Sauté until the onions are clear. Add mushrooms and pepper(s). Cook about 2 minutes. Add tomatoes, beans, and chili powder. Cover and simmer about 45 minutes. Season to taste.

*Add more Chili powder to obtain a rich, hearty flavor, particularly in a meat-free recipe. If Chili is too strong a seasoning, however, mix in a few tablespoons of Barley or brown rice to thicken.


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