COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


Sergeiís Young Coconut Dream Cake:
1st Place Portland Raw Food Festival!

Crust:
1 Cup raw unsoaked walnuts
1/2 Cup of your favorite pitted dates
1/2 Cup young coconut water
4 Tablespoons raw carob
1 Small papaya

Blend the walnuts and dates in a food processor until the mixture is smooth. Mix in the carob and the coconut water. Spread one layer of crust out on a plate. Place sliced papaya on top of first layer. Place second layer on top.

Icing:
1 Cup young coconut meat
Water, enough to blend into thick topping
1 Tablespoon honey

Blend all the ingredients in a vita mixer. Spread icing on cake. Decorate with fruit slices and nuts.

Enjoy!;-)
 


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