COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


Another Version of Sergeiís Cake:

1.    Blend the walnuts and dates in a food processor till the mixture is smooth.

2.    Mix in the 4 Tbs. of carob and the coconut water.

3.    Spread one layer of crust out on a plate.

4.    Place sliced papaya on top of first layer.

5.    Place second layer on top.

Icing:

1.    Blend all the ingredients in a vita-mixer.

2.    Spread icing on cakes. 

3.    Decorate with fruit slices and nuts.  

Serves 6 


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