a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books & Info: firstname.lastname@example.org
Another Version of Sergeiís Cake:
1. Blend the walnuts and dates in a food processor till the mixture is smooth.
2. Mix in the 4 Tbs. of carob and the coconut water.
3. Spread one layer of crust out on a plate.
4. Place sliced papaya on top of first layer.
5. Place second layer on top.
1. Blend all the ingredients in a vita-mixer.
2. Spread icing on cakes.
3. Decorate with fruit slices and nuts.
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