COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


Cucumber Tomato Surprise
by Elaina Love

From PureJoyLivingFoods.com

The surprise is how easy it is!

1 medium tomato, chopped
1 small cucumber peeled in strips and chopped (seeds removed if big)
1 large avocado cut into cubes
1 half of a lemon or lime squeezed
1 half to 1 tsp. Himalayan Salt Crystals
1 Tbs. of olive oil (optional for a richer flavor)

Mix everything together and enjoy!

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