COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


VEGAN "EGG" NOG
Servings: 2

1 cup almond milk or rice milk
1/3 cup raw Macadamia nuts, soaked overnight
3 honey dates, pitted
1 teaspoon vanilla extract
1 teaspoon maple (or date*) syrup
1 teaspoon flax oil (optional)
1/4 teaspoon ground nutmeg
1 - 1 1/2 frozen bananas

Place all ingredients in blender and puree until smooth.
Serve at once or refrigerate for up to 6 hours before serving.
Serves 2.


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