COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


Eggplant Gravy
Posted by Shelly to the VegSource Eat to Live Board

This is sooooo good. It's a spin of one of chef deb's recipes.

2 cups water
6 Ichiban (or Asian?) eggplant or try 1 regular store kind
(I got mine from our garden)
1 TBS vegetarian 'Chicken' Bouillon (no salt)
3/4 cup cashews
1/2 tsp onion powder
1/4 tsp garlic powder
1/8 tsp sage
1/8 tsp thyme
1/4 to 1/2 tsp pepper

Cook eggplant at 350 for about 1 to 1 1/2 hours (till very tender)
Peel eggplant
Put the eggplant pulp in the water with all the seasonings.
Let simmer for about 5 or so minutes

Transfer all to the blender with the cashews.

MMMMMM......
Eggplant makes great thickeners for soups and gravies when pureed.

My very picky 2 year old ate a whole bowl of this like soup. My daughter doesn't eat much of anything...very picky.

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