COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


AN AWESOME/RAWSOME DESSERT:

SCRUMPTIOUS, QUICK, NO-COOK FRUIT PIE!
Demonstrated and served by HEALTHY ALTERNATIVES’ Gerry and Ray Coffey
at the WORLD VEGETARIAN CONGRESS
in Edinburgh, Scotland, on July 9, 2002
www.all-creatures.org/cb/

INGREDIENTS:

  1. In a Blender, Process dates and all but two of the bananas into a creamy consistency, adding just enough water to keep blender moving.
  2. In a glass pie dish line bottom with pie crust (see below) or sliced, over-lapping bananas (Note: "crust" is optional. It is not necessary at all if speed and/or calories are an issue.)
  3. Chop Apples, Grapes, Pears, Mango or other choice of fruit into bite size pieces and mix gently for "filling."
  4. Put filling in pie dish; pour blended dates and bananas mixture over it; and decorate with star-studded slices of kiwi and/or strawberries.

A light, easy and refreshing dessert to please just about any palate.


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