a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books & Info: firstname.lastname@example.org
LIVE GARDENBURGERS By Victoria Boutenko
Combine the following ingredients and put through a Champion Juicer with the blank plate, or mix in a food processor:
If the mixture is not firm enough, add one or more of the following thickeners: dill weed, dried garlic, dried onion, dried parsley flakes, nutritional yeast, psyllium husk powder, ground flaxseeds.
Form into balls, cutlets, or fillets and sprinkle with a little paprika before serving.
Note: If you want "fishburgers," add seaweed in the form of dulse, kelp or nori to the mixture.
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