LIVE GARDENBURGERS By Victoria Boutenko - Recipe from Coffey Break for Healthy Alternatives - A different kind of coffee break - allergies, body, diet, digestion, disease, disease free, environment, fitness, food, heal, healing, health, hygiene, life, love, mind, natural,

COFFEY BREAK
for
HEALTHY ALTERNATIVES
a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books & Info: [email protected]

LIVE GARDENBURGERS By Victoria Boutenko

Combine the following ingredients and put through a Champion Juicer with the blank plate, or mix in a food processor:

1 lb. Nuts (soak overnight and rinse, if time permits: makes for easier digestion)

1 lb. Carrots (finely grated)

1 Medium onion (finely chopped)

1 Tablespoon sweetener (date syrup, raisins or very ripe banana)

Tablespoon oil: extra virgin olive, sesame, or your choice

1 or 2 Tablespoons nutritional yeast (optional: makes for "cheesey" flavor)

If the mixture is not firm enough, add one or more of the following thickeners: dill weed, dried garlic, dried onion, dried parsley flakes, nutritional yeast, psyllium husk powder, ground flaxseeds.

Form into balls, cutlets, or fillets and sprinkle with a little paprika before serving.

Note: If you want "fishburgers," add seaweed in the form of dulse, kelp or nori to the mixture.

Serves 10

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