COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


Generic Cake Recipe: By Victoria Boutenko

Crust:

Combine the following ingredients, mixing well:

Optional:

If mixture is not firm enough, add psyllium husk, or shredded coconut.

From into crust on a flat plate.

Topping:

Blend the following ingredients well: add water with a teaspoon if needed:

Spread evenly over the crust.

Decorate with fruits, berries and nuts. Give it a name;-) Chill.

Nuts, seeds and grains: almonds, walnuts, filberts, cashews, pine nuts, pecans, sunflower seeds, flaxseed, sesame or tahini, oat flour or rolled oats, buckwheat, kamut, barley.

Dried fruits: pitted prunes, raisins, apricots, dates, figs, currants.

Fresh fruits and berries: strawberries, apples, bananas, blueberries, pineapples, mangoes, apricots, raspberries, cranberries.

Serves: 12


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