a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books & Info: firstname.lastname@example.org
Generic Recipe for Dressing: by Victoria Boutenko
Blend the following:
Blend until smooth: about one minute. Serves 7-10.
Don’t be afraid to improvise. You may sometimes add more liquid, or skip one ingredient completely. If it tastes good, put it in. Good Luck!
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