COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


Generic Recipe for Dressing: by Victoria Boutenko

Blend the following:

Blend until smooth: about one minute. Serves 7-10.

Don’t be afraid to improvise. You may sometimes add more liquid, or skip one ingredient completely. If it tastes good, put it in. Good Luck!


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