COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


Georgie's Vegan STUFFING
http://www.vegsource.com/harris/ 

1 medium onion, coarsely chopped
8 celery stalks, coarsely chopped
8 oz. fresh mushrooms, sliced
1 can water chestnuts, finely chopped
Poultry seasoning
Parsley, sage, thyme
Salt & pepper
1 pckg. (7-1/2 oz) Love's Seasoned Stuffing

Saute onions, celery, mushrooms, and water chestnuts in water, wine, or beer.

Cook until onions are soft.

Put stuffing mix in a bowl and add onion, celery, mushrooms, water chestnut mixture.

Add poultry seasoning, parsley, sage, thyme, salt and pepper to taste.

Heat water and add slowly to stuffing mix and stir till thoroughly moistened.

Place in lightly oiled 10 inch covered casserole.

Bake in 325 oven for 30 minutes.

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