a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books & Info: [email protected]
2 cups reduced-sodium VEGETABLE broth
1 small onion, coarsely chopped
1 medium carrot, coarsely chopped
1 stalk celery, coarsely chopped
1/2 cup cold water
1 teaspoon reduced-sodium soy sauce
1/4 cup all-purpose flour
Dash poultry seasoning, if desired
1 In 2-quart saucepan, heat broth, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. Pour broth through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
2 In small bowl, stir water, soy sauce, flour and poultry seasoning with
wire whisk until smooth. Gradually stir flour mixture into broth in
saucepan. Heat to boiling. Cook about 1 minute, stirring constantly, until
thick and bubbly.
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