COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


Macadamia Whip Dip Recipe
by Elaina Love

From PureJoyLivingFoods.com

  • 2 cups raw macadamia nuts
  • 1 clove raw garlic
  • 1 Tbs. lemon juice
  • 1 1/2 Tbs. mellow white miso paste
  • 1/4 cup water
  • 1 tsp. onion powder

Serves 4

Blend until smooth and creamy. You may need to add more water to get it to blend. Enjoy in nori rolls, with salads or as a dip for crackers. 

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