COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


Spicy, Egg and Oil Free, Vegan Mayonnaise

Ingredients
1 lb. regular tofu, drained and crumbled
1 lemon, squeezed
1 teaspoons ground coriander
3 garlic cloves, crushed
cup cider vinegar
2 - 3 teaspoons dry mustard
2 teaspoons tarragon
1 teaspoon garlic powder

Combine all the mayonnaise ingredients and mix in a blender or food processor until smooth and creamy.


| Home Page | Articles | Programs | Recipes |

Please feel free to write to us with your comments and questions GMCoffey@aol.com


This site is hosted and maintained by:
The Mary T. and Frank L. Hoffman Family Foundation

Thank you for visiting all-creatures.org.
Since date.gif (991 bytes)