COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


Mexican Hot Vinaigrette

Recipe adapted from Tabasco - http://www.tabasco.com

Serving Size: 1

1/3 cup apple cider vinegar
3 tablespoons tomato paste
2 tablespoons lime juice -- (1 lime)
1 3/4 teaspoons TABASCO Pepper Sauce
1/2 teaspoon minced garlic
1 A medium sized avocado, or handful of nuts such as pecans or walnuts
1 medium tomato, diced
1 poblano chile or other seeded, medium-hot green chile, diced
1/2 teaspoon dried oregano
Freshly ground black pepper
In bowl of food processor, combine vinegar, tomato paste, lime juice, TABASCO Sauce and garlic; process 30 seconds.
With motor running, gradually add avocado or nuts until mixture is emulsified.

Transfer dressing to medium bowl.
Stir in tomato and chile pepper.
Season with oregano and black pepper.

Just before serving, season with additional Tabasco sauce, if desired.

Makes 2 1/2 cups.

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