COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


Non-Fat Basil Balsamic Dressing or Sauce

MAKES ABOUT ONE CUP

1 bunch basil, stemmed and shredded
1 clove garlic, chopped
1/4 cup balsamic vinegar
1/2 red onion, chopped
1 sweet red pepper, chopped

In a blender, puree all ingredients. Thin with water to preferred consistency. Refrigerate leftovers.

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