COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


AN AWESOME/RAWSOME DESSERT:

FRESH, NO-COOK! PEACH PIE
Demonstrated and served by HEALTHY ALTERNATIVES’ Gerry and Ray Coffey
at the WORLD VEGETARIAN CONGRESS
in Edinburgh, Scotland, on July 9, 2002
www.all-creatures.org/cb/

Crust:

1 cup walnuts*

2 cups soaked almonds*

10-15 pitted dates (Mejool are especially tasty!)
2 Tablespoons freshly squeezed orange juice or distilled water

  1. Process nuts in a food processor or a Champion juicer without the plate or juice attachment.
  2. Add dates while continuing to Process. If using a Champion, put the dates through and then mix together with nuts by hand. Add liquid to blend mixture together.
  3. Spread mixture evenly into a pie dish to form the crust and place in freezer until ready for filling.

* Note: Nuts are a concentrated protein thus put additional strain on the digestive tract. For best digestion presoak nuts approximately 8-12 hours, drain, rinse and dehydrate on 95 degrees or less for same amount of time. They will be crisp, delicious and much easier to digest and assimilate.

Peachy FRESH Pie Filling:

INGREDIENTS"

8 medium peaches peeled and seeded
5 – 7 pitted dates (Medjool are best!) according to desired sweetness
˝ teaspoon Celtic sea salt (Optional)
2 teaspoons ground psyllium or ground flax seed (Optional to thicken)
1 Prepared Crust" (recipe above)

1. Blend ˝ of the peaches with the dates and optional salt until not quite smooth

2. Add psyllium or ground flax seed, blend well and let chill in refrigerator.

3. Dice remaining peaches in a bowl then mix gently with blended peaches.

4. Place in the piecrust and serve.

Note: May slice better if frozen first.


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