COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


PORTABELLA MUSHROOM BURGERS BY Victoria Boutenko

Combine the following ingredients and put through a Champion Juicer with the blank plate, or mix in a food processor:

If the mixture is not firm enough, add one or more of the following thickeners: dill weed, dried garlic, dried onion, dried parsley flakes, nutritional yeast, psyllium husk powder, ground flaxseeds.

Form into 10 burgers.

Slice 2 large, ripe tomatoes and 1 large red onion

Have the following ready:

10 small or 5 large portabella mushroom caps

10 leaves fresh spinach (or green leaf lettuce)

Assemble musroom burgers as follows:

Put mushroom cap upside down on a plate; add spinach leaf or leaf lettuce; then burger, tomato onion. Secure with toothpick (optional) and enjoy;-)


| Home Page | Articles | Programs | Recipes |

Please feel free to write to us with your comments and questions GMCoffey@aol.com
(d-2)


This site is hosted and maintained by:
The Mary T. and Frank L. Hoffman Family Foundation

Thank you for visiting all-creatures.org.
Since date.gif (991 bytes)