a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books & Info: firstname.lastname@example.org
PORTABELLA MUSHROOM BURGERS BY Victoria Boutenko
Combine the following ingredients and put through a Champion Juicer with the blank plate, or mix in a food processor:
If the mixture is not firm enough, add one or more of the following thickeners: dill weed, dried garlic, dried onion, dried parsley flakes, nutritional yeast, psyllium husk powder, ground flaxseeds.
Form into 10 burgers.
Slice 2 large, ripe tomatoes and 1 large red onion
Have the following ready:
10 small or 5 large portabella mushroom caps
10 leaves fresh spinach (or green leaf lettuce)
Assemble musroom burgers as follows:
Put mushroom cap upside down on a plate; add spinach leaf or leaf lettuce; then burger, tomato onion. Secure with toothpick (optional) and enjoy;-)
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