a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books & Info: email@example.com
PORTABELLA MUSHROOM BURGERS BY Victoria Boutenko
Combine the following ingredients and put through a Champion Juicer with the blank plate, or mix in a food processor:
If the mixture is not firm enough, add one or more of the following thickeners: dill weed, dried garlic, dried onion, dried parsley flakes, nutritional yeast, psyllium husk powder, ground flaxseeds.
Form into 10 burgers.
Slice 2 large, ripe tomatoes and 1 large red onion
Have the following ready:
10 small or 5 large portabella mushroom caps
10 leaves fresh spinach (or green leaf lettuce)
Assemble musroom burgers as follows:
Put mushroom cap upside down on a plate; add spinach leaf or leaf lettuce; then burger, tomato onion. Secure with toothpick (optional) and enjoy;-)
| Home Page | Articles | Programs | Recipes |
Please feel free to write to us with your comments and questions GMCoffey@aol.com
This site is hosted and maintained by:
The Mary T. and Frank L. Hoffman Family Foundation
Thank you for visiting all-creatures.org.