COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


PORTABELLA Burgers

Marinate the mushroom, for no longer then 10 min.( they absorb very quickly) in:

1/4 cup low sodium soy sauce or Braggs Liquid Aminos (Optional) plus

1/4 cup extra virgin olive oil (optional)

1/2 cup red wine vinegar (or equal amount of lemon or lime juice)

3 minced garlic cloves

black pepper, crushed (to taste)

hot sauce, also to taste

Grill or broil the mushrooms until tender, just a couple of minutes per side. The last minute top the mushrooms with a favorite vegan cheese if desired.

Use a whole wheat Pita for a bun or other type vegan bread that is crunchy on the outside, like a French Roll.

You can use any number of condiments.

Lettuce

Red Onions

Choppped Green Chiles

Tomatoes ---- whatever. They are very good and pretty much fat free too.

ENJOY!


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