COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


Portabella Mushroom Pizzas
Adapted from a Jessica Siegel Recipe
Serves 4

Using portabella mushroom caps instead of bread for the crust of this pizza really spices things up. These mini pizzas make great appetizers or entrées.

Ingredients:

4 medium-large portabella mushroom caps, stems removed

Non stick skillet

1/4-1/2 cup Giorgio Baldi Arrabbiata tomato sauce or salt-free Contadino Tomato Sauce

1/2 cup Vegan cheese, grated (Optional)

1 roma tomato, seeded and chopped

4 fresh basil leaves

Instructions:

Preheat the oven to 350º. Clean the mushrooms with a damp towel or mushroom brush. Place mushrooms gill side up on a baking sheet and bake for 6 minutes to soften.

Remove portabellas from the oven and spoon 1 or 2 tablespoons of tomato sauce on top (gill side) of each. Place a basil leaf in each center, sprinkle with 2 tablespoons of cheese and some chopped tomato. Return to the oven and bake for 7 more minutes. Serve immediately.


| Home Page | Articles | Programs | Recipes |

Please feel free to write to us with your comments and questions GMCoffey@aol.com

(d-3)


This site is hosted and maintained by:
The Mary T. and Frank L. Hoffman Family Foundation

Thank you for visiting all-creatures.org.
Since date.gif (991 bytes)