COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


Grilled Portabella Mushroom Sandwich

INGREDIENTS

6 ounces Portabella mushrooms

2 tablespoons Olive Oil

1 Small loaf Italian or Other crusty Bread

3 tablespoons prepared pesto

1 cup spinach, arugula or lettuce leaves

4 ounces thinly sliced vegan cheese 

DIRECTIONS

Preheat outdoor  grill or broiler until hot.  Lightly brush Olive Oil on both sides of sliced polenta. .  Trim mushrooms stems, and cut into 1/4-inch slices. Brush both sides with oil Place on a grill or rack 4 inches from the heat; grill or broiler until mushrooms are tender, about 4 minutes, turning once.  Cut bread horizontally in half.  Spread bottom half with pesto.  Layer with spinach, mozzarella, peppers, and mushrooms.  Cover with top of bread. Cut clockwise in half to serve.


| Home Page | Articles | Programs | Recipes |

Please feel free to write to us with your comments and questions GMCoffey@aol.com

(d-3)


This site is hosted and maintained by:
The Mary T. and Frank L. Hoffman Family Foundation

Thank you for visiting all-creatures.org.
Since date.gif (991 bytes)