COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


Rich Mushroom Gravy
from vegsource.com - www.vegsource.com - USA

Thanksgiving Recipes by Georgie Yap, R.N. and Bill Harris, M.D.
From The Kaiser Permanente Vegan Lifestyle Clinic (VLC#22-Th)
Director: William Harris, M.D. http://www.vegsource.com/harris/ 

2 cloves garlic, minced
2-1/4 cups water
Salt (Optional) and freshly ground black pepper to taste
1 medium onion, chopped
1-1/2 cups mushrooms, chopped
3 Tbs. Tamari
5 tsp. cornstarch dissolved in 1/4 cup water

In medium saucepan, heat water, add onion and garlic and cook, stirring often, until onion is soft, about 5 minutes.
Add mushrooms and cook, stirring often, until they begin to release their juices.
Add water, Tamari and cornstarch, dissolved in water.
Stir continuously and simmer until thickened slightly, about 10 minutes.
Season with salt and pepper.

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