COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


Sage and Onion Gravy

2-2/3 cups water
1/4 cup Low Sodium soy or tamari sauce
Water for sauté
2 large yellow onions, thinly sliced
1/4 cup all-purpose flour
1/4 cup nutritional yeast
1-1/2 teaspoons ground sage or 2 teaspoons rubbed sage
1/2 scant teaspoon white pepper
1 generous tablespoon onion powder
pinch of dry mustard (optional)

Combine water and soy sauce; set aside.

Saute sliced onions until translucent, approximately 3 minutes. Reduce heat to medium-low and add remaining ingredients. Cook for 5 minutes, stirring often. Increase heat enough to maintain simmer while gradually adding soy sauce mixture. Stir continuously over heat until gravy thickens, approximately 5 minutes.

Yields 4 cups.

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