a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
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Sage and Onion Gravy
2-2/3 cups water
1/4 cup Low Sodium soy or tamari sauce
Water for sauté
2 large yellow onions, thinly sliced
1/4 cup all-purpose flour
1/4 cup nutritional yeast
1-1/2 teaspoons ground sage or 2 teaspoons rubbed sage
1/2 scant teaspoon white pepper
1 generous tablespoon onion powder
pinch of dry mustard (optional)
Combine water and soy sauce; set aside.
Saute sliced onions until translucent, approximately 3 minutes. Reduce heat to medium-low and add remaining ingredients. Cook for 5 minutes, stirring often. Increase heat enough to maintain simmer while gradually adding soy sauce mixture. Stir continuously over heat until gravy thickens, approximately 5 minutes.
Yields 4 cups.
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