a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
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Black Bean Soup
1 onion, chopped
2 cloves garlic, minced
2 15-ounce cans of black beans, rinsed
1 1/2 to 2 cups water
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon cayenne (optional)
1/2 teaspoon cumin
Sauté the onions and minced garlic in a 1/4 cup of water in a nonstick saucepan. Once the onions have become translucent, place the onions and garlic in a large stockpot. Add the rinsed beans, water, and spices. Simmer over medium heat, stirring occasionally. Taste-test the soup after 20 minutes and remove from heat once the beans are cooked to your liking.
For a slightly different taste, add frozen or fresh vegetables such as chopped carrots, kale, or broccoli.
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