COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


Champion Chili

Serves 8

2 16-ounce cans chopped tomatoes

1 3-ounce can tomato paste

1 cup frozen corn

1 zucchini, chopped

2 carrots, chopped

1 large onion, coarsely chopped

1 bell pepper, chopped

1 jalapeno pepper, minced

3 tablespoons chili powder (or more to taste)

2 teaspoons cumin

2 teaspoons garlic powder

1 teaspoon dried oregano

1 15-ounce can kidney, pinto, or black beans

Combine all ingredients except the beans. Cover and simmer for 1 hour. Add the beans and simmer for an additional 30 minutes. Serve as-is or over rice or pasta.

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