COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


Sunny Spread

  cup walnuts

2 cups sunflower seeds soaked overnight

3 garlic cloves

1 cup chopped celery

1 teaspoons salt

1/3 cup olive oil

cup lemon juice

1 tablespoon dry basil

Blend ingredients in food processor until smooth.

Be creative and serve on cracker, rolled up in a cabbage leaf or stuff a bell pepper.

Serves 12


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