a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
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Sweet Potato-Cranberry Salad
2 pounds sweet potatoes, cut in 1/2" chunks
1 small red onion, chopped
1 cup chopped celery
½ cup dried cranberries
1 tablespoon Dijon-style mustard
2 tablespoons mango chutney (Optional)
1/2 cup mashed avocado (Optional)
1 tablespoon cider vinegar, or to taste
Steam the sweet potatoes until they are just tender, about 15-20 minutes. As soon as they are done, rinse them with cold water to stop the cooking and drain.
Meanwhile, combine the other ingredients in a serving bowl. When the sweet potatoes are ready, mix them in. Chill until ready to serve.
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