COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


Tomato Caprese
by Elaina Love

From PureJoyLivingFoods.com

  • Soft meat of 2 young coconuts (about 1 cup)
  • 1 large ripe tomato of any color (Heirloom are especially delicious)
  • 6-10 large basil leaves
  • 1/4-1/2 tsp. Himalayan Salt Crystals
  • drizzle of olive oil
  • 1 Tbs. fresh oregano, chopped
  • 1 clove garlic, crushed
  • Serves 2-4

Open the young coconuts and scrape the meat out.

Slice the tomato into 1/8 inch thick slices and arrange on a plate. Cut the coconut meat into rounds about the same size as your tomatoes by using the rim of a glass or a round biscuit cutter. Place the coconut rounds on top of the tomato slices.

Mince the basil and oregano and mix with the garlic. Sprinkle the herb mixture on top of the coconut. Drizzle the platter with olive oil and sprinkle with salt to taste.

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