COFFEY BREAK
for
HEALTHY ALTERNATIVES
a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and NutritionRecipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books & Info: [email protected]
No-Fuss Raw Tomato Sauce
Ingredients
2 cloves garlic, minced
2 tomatoes, coarsely chopped
1/4 cup parsley, finely chopped
2 teaspoons olive oil (optional)
1/4 teaspoon dried oregano
salt and pepper, to taste (optional)
Preparation
Mix all of the ingredients in a bowl. Let flavors mingle for 30 minutes. Mix with your favorite pasta!
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