COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


No-Fuss Raw Tomato Sauce

Ingredients
2 cloves garlic, minced
2 tomatoes, coarsely chopped
1/4 cup parsley, finely chopped
2 teaspoons olive oil (optional)
1/4 teaspoon dried oregano
salt and pepper, to taste (optional)

Preparation

Mix all of the ingredients in a bowl.  Let flavors mingle for 30 minutes. Mix with your favorite pasta!


| Home Page | Articles | Programs | Recipes |

Please feel free to write to us with your comments and questions GMCoffey@aol.com


This site is hosted and maintained by:
The Mary T. and Frank L. Hoffman Family Foundation

Thank you for visiting all-creatures.org.
Since date.gif (991 bytes)