a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books & Info: firstname.lastname@example.org
THE UN-CHOCOLATE CAKE
Crust: Combine the following ingredients, mixing well:
1 Cup ground nuts
1 Tablespoon oil (Sesame, Extra Virgin Olive Oil, etc.)
1 Cup raisins
1 Cup raw carob powder
1 Teaspoon Frontier’s butterscotch flavor (optional)
1 Teaspoon Vanilla
˝ Teaspoon nutmeg
˝ Teaspoon Nama Shoyu or Bragg’s Liquid Aminos
Peeling from 2-4 tangerines, well ground
1 Cup prunes soaked for 1-2 hours (ground)
Form into one-inch layer on a flat plate.
Spread ground prunes between layers (form as many layers as you like)
TOPPING: Blend the following ingredients well (add water with a teaspoon if needed):
1 Cup ripe avocado meat
1 Teaspoon extra virgin olive oil
3 Tablespoons raw honey (or date or raisin syrup)
Juice of one medium lemon
1 Teaspoon vanilla
4-5 Tablespoons raw carob powder
Spread evenly over the crust, or squeeze unsing a decorating bag.
Decorate with fruits, berries and nuts.
Chill. Serves 12.
| Home Page | Articles | Programs | Recipes |
Please feel free to write to us with your comments and questions GMCoffey@aol.com
This site is hosted and maintained by:
The Mary T. and Frank L. Hoffman Family Foundation
Thank you for visiting all-creatures.org.