COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


 THE UN-CHOCOLATE CAKE

Crust: Combine the following ingredients, mixing well:

1 Cup ground nuts
1 Tablespoon oil (Sesame, Extra Virgin Olive Oil, etc.)
1 Cup raisins
1 Cup raw carob powder
1 Teaspoon Frontier’s butterscotch flavor (optional)
1 Teaspoon Vanilla
˝ Teaspoon nutmeg
˝ Teaspoon Nama Shoyu or Bragg’s Liquid Aminos
Peeling from 2-4 tangerines, well ground
1 Cup prunes soaked for 1-2 hours (ground)

Form into one-inch layer on a flat plate.

Spread ground prunes between layers (form as many layers as you like)

TOPPING: Blend the following ingredients well (add water with a teaspoon if needed):

1 Cup ripe avocado meat
1 Teaspoon extra virgin olive oil
3 Tablespoons raw honey (or date or raisin syrup)
Juice of one medium lemon
1 Teaspoon vanilla
4-5 Tablespoons raw carob powder

Spread evenly over the crust, or squeeze unsing a decorating bag.
Decorate with fruits, berries and nuts.

Chill.  Serves 12.
 


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