COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


GRILLED VEGGIES WITH SALSA

Ingredients - Grilled Veggies
1 large onion, sliced
2 zucchini, sliced
1 eggplant, sliced

1 red bell pepper, sliced
1 green bell pepper, sliced
6 oz salsa

Ingredients - Salsa
Combine:
2 red onions, diced
2 garlic cloves, chopped
1 jalapeņo pepper, chopped (optional)
1/2 cup chopped cilantro
4 ripe tomatoes, diced
juice of 1/2 lime
1/4 cup Green Pepper, chopped

Preparation

Marinate vegetables in salsa (overnight if possible). Reserve marinade. Place the vegetables on a vegetable rack and place them on the grill. Cook until the vegetables are tender. Garnish with reserved salsa.

Note: Gerry has adapted TODAY Show's Curtis Aiken's recipes to make them oil-free.


| Home Page | Articles | Programs | Recipes |

Please feel free to write to us with your comments and questions GMCoffey@aol.com


This site is hosted and maintained by:
The Mary T. and Frank L. Hoffman Family Foundation

Thank you for visiting all-creatures.org.
Since date.gif (991 bytes)