COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


Spinach Salad with Citrus Fruit

Makes 6 servings

Directions:

1 bag (10 ounces) spinach, chopped
1 can (10 ounces) mandarin or Clementine oranges or grapefruit sections, rinsed
and drained, or 1 1/3 cups fresh Clementine orange or grapefruit sections
1 cup berries or grapes, or 10 strawberries, sliced
1/4 cup fat-free raspberry vinaigrette
1 tablespoon raw sunflower seeds
1 tablespoon chopped Brazil nuts

Combine all of the ingredients in a bowl and toss gently to mix.

Serve immediately.

Note: Fresh fruit in this recipe is always preferred over canned when possible.

Nutrition Information

Per serving (1/6 of recipe):

62 calories
2 g fat
0.3 g saturated fat
29.4% calories from fat
0 mg cholesterol

10.1 g carbohydrate
2.4g fiber
5.4 g sugar
2.3 g protein
36.7 mg vitamin C

61 mg sodium
2746 mcg beta-carotene
1.7 mg vitamin E
59 mg calcium
1.7 mg iron

Recipe from The Cancer Survivor's Guide

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