COFFEY BREAK
for
HEALTHY ALTERNATIVES

a different kind of coffee break with Gerry and Ray Coffey

Disease-Free Living Through Fitness and Nutrition

Recipes
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books &  Info: gmcoffey@aol.com


Tomato Basil Cucumber Salad with Balsamic Vinaigrette

Makes 6 servings

Directions:

4 tomatoes, quartered and sliced
1/2 large cucumber, peeled, quartered, and sliced
1/2 cup fresh basil leaves
3 to 4 tablespoons balsamic vinegar
1/4 teaspoon ground black pepper

Arrange the tomatoes and cucumber in a shallow bowl.

Scatter the basil leaves on top, add the balsamic vinegar, and sprinkle with the vinegar and pepper.

Tomato, Cucumber, and Basil Salad is best served at room temperature shortly after it has been made.

Nutrition Information

Per serving (1/6 recipe):

20 calories
0.2 g fat
0 g saturated fat
10.4% calories from fat
0 mg cholesterol

4.3 g carbohydrate
1.3 g fiber
2.5 g sugar
1 g protein

5 mg sodium
11.8 mg vitamin C
487 mcg beta-carotene
0.5 mg vitamin E
17 mg calcium
2110.9 mcg lycopene

Recipe from The Cancer Survivor's Guide

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