All-Creatures Ministry and Web Site
By Frank and Mary Hoffman - 20 Oct 2009
Thank you very much for writing and for your encouraging comments.
You were correct that the prepared foods contributed to your weight gain. Grains also can cause weight gain. If you have large fresh greens and veggie salads with your meals, they will also help you lose weight, particularly if you eat less of the other foods.
We have a lot of other recipes on our web site that you might find of interest.
We look forward to hearing from you again.
In the Love of the Lord,
Frank and Mary