Vegan Recipes
From All-Creatures.org Vegan Recipe Book: How Mary and Frank and Friends Eat

• Asparagus, Cooking - Recipes and Information
• Asparagus - Fresh Steamed
• White Asparagus, Steamed
• Asparagus, Carrots, Olives, and Rice with a Lemon Bean Sauce
• Asparagus, Carrots, Onions, and Rice with Un-cheese Sauce
• Asparagus, Collards and Rice Casserole in a Tofu Cream Sauce
• Asparagus with Angel Hair and Tofu Cream Sauce
• Asparagus, Carrots, and Olives with Penne and a Chipotle Lemon Bean Sauce
• Asparagus with Lemon Sauce
• Asparagus and Potato Casserole with Bean, Carrot, and Lemon Sauce
• Asparagus and Olives with Tomato Sauce
• Asparagus Vegetable Salad
• Mushroom Asparagus Spaghetti
• Pasta Prima Vera with Asparagus, Carrots, Olives and Lemon Sauce
• Pasta Primavera with Asparagus, Mushrooms Carrots, Olives and Lemon Sauce
• Pasta Primavera with Fettuccine, Asparagus, Cabbage, Carrots, Green Beans, Olives, Onions, Tofu, and Zucchini with Lemon Sauce
• Pasta Primavera with Fusilli, Asparagus, Broccoli, Carrots, Olives, Onions, Zucchini, and Lemon Sauce
• Pasta Primavera with Asparagus, Carrots, Olives, Onions, Brown Rice Elbows, and Lemon Sauce
• Penne Asparagus Potato Lemon Sauce
• Penne with Asparagus, Carrots, Olives, Onions, Tomatoes, and a Lemon Bean Sauce
• Rotini with Asparagus, Baby Carrots, Olives, Onions, and Lemon Sauce
• Rotini with Asparagus and Red Sauce

• Cookies and Cookie Bars
• Cookies - Apple Cinnamon Raisin Oatmeal
• Cookies - Banana Carob Coconut Raisin Almond
• Cookies - Banana Carob Coconut Raisin Oatmeal with Pecans
• Cookies - Banana Carob Coconut Raisin Oatmeal with Walnuts
• Cookie Bars - Banana Carob Coconut Raisin Oatmeal with Walnuts
• Cookies - Banana Carob Peanut Butter Fudge with Coconut, Raisins, Oatmeal, and Rye Flakes
• Banana Cranberry Cookies with Raisins
• Cookies - Banana Raisin
• Cookies - Banana Date Raisin Oatmeal
• Cookies - Banana Raisin Oatmeal
• Cookies - Banana Raisin Oatmeal Spice
• Cookies - Banana Coconut Raisin Oatmeal Spice with Pecans
• Cookies - Banana Oatmeal Raisin Sunflower Seed Spice
• Cookies - Peanut Butter Carob Fudge Coconut Raisin
• Cookies - Plantain Carob Coconut Raisin Almond
• Cookies - Plantain Coconut Raisin Oatmeal Spice with Pecans
• Cookie Bars - Plantain Coconut Raisin Oatmeal Spice with Pecans
• Cookies - Pumpkin Pie
• Cookies - Pumpkin Pie Raisin
• Cookies - Pumpkin Raisin Oat and Pecan
• Zucchini Oatmeal Raisin Spice Cookies

• Cranberry Recipes
• Cranberry Apple Sauce (Raw)
• Cranberry Orange Relish
• Cranberry Orange Relish with Walnuts
• Cranberry Orange Date Relish
• Cranberry Orange Date Relish with Walnuts
• Cranberry Orange Raisin Relish
• Cranberry - Orange - Raisin Relish with Walnuts
• Cranberry Pineapple Relish with Dates
• Cranberry Orange Vinaigrette Salad Dressing
• Banana Cranberry Orange Cream - all fruit non-dairy ice cream
• Butternut Squash with Cranberry Orange Relish
• Fruit Smoothie with Cranberries, Apples, Oranges, Bananas and Dates
• Fruit Smoothie with Cranberries, Kiwi, Apple, Banana, Dates and Orange
• Banana Cranberry Cookies with Raisins
• Banana Cranberry Orange Muffins
• Apple Cranberry Cake
• Cranberry Orange Upside-Down Cake

• Curry Recipes
• Basmati Rice Vegetable Curry
• Butternut Squash and Basmati Rice Curry
• Butternut Squash Curry Soup
• Cabbage, Carrot, Onion, Sweet Potato, Tomato, and Zucchini Curry
• Carrot Parsnip Turnip Curry Soup
• Curried Butternut Squash and Basmati Rice
• Curried Cabbage and Sweet Potato Soup
• Curried Cabbage, Carrots, Red Potatoes, and Mushrooms
• Curried Cabbage, Chard, Kale, and Basmati Rice Soup
• Curried Cabbage Kale Carrots Onions and Chickpeas
• Curried Chard
• Curried Chickpeas and Lentils
• Curried Collard Greens and Lentils
• Curried Collard Greens, Kale, Lentils, and Sweet Potatoes
• Curried Collard Greens, Sweet Potatoes, and Chickpeas
• Curried Collard Greens and Yams
• Curried Green and Red Kale Stew
• Curried Kale Cabbage and Rice Soup
• Curried Kale, Carrots and Lentils
• Curried Kale and Plantain with Basmati Rice
• Curried Plantain and Red Potatoes
• Curried Plantain Pea Rice
• Curried Plantain, Peas, Rice and Tofu
• Curried Plantain Vegetable Roast
• Curried Sweet Potatoes, Peas, and Carrots with Penne
• Curry Lentil Butternut Squash Soup
• Eggplant Curry with Carrots Onions Peppers
• Flat Soda Bread - Basmati Rice Curry
• Green Split Pea Curry Soup
• Green Split Pea and Vegetable Curry Soup
• Green Split Pea Soup - Veg Curry
• Kale Butternut Squash Curry
• Kale, Sweet Potato, and Chickpea Curry
• Kale Vegetable Curry Soup
• Lentil, Butternut Squash, and Collard Green Curry
• Lentil, Butternut Squash, and Pepper Curry Soup
• Lentil Collard Greens Sweet Potato Curry
• Lentil Sweet Potato Curry
• Peppers Stuffed with Lentil Butternut Squash Curry
• Pasta Fazool with Collard Greens and Kale (Curry)
• Pinto Bean Curry (Indian Style)
• Pinto Bean Curry Pizza
• Pinto Bean Vegetable Curry
• Red Lentil Collard Green Curry
• Red Lentil, Sweet Potato and Carrot Curry Soup
• Small Red Bean and Sweet Potato Curry Soup
• Spinach, Butternut Squash, and Lentil Curry
• Spinach Potato Curry
• Green Split Pea and Collard Green Curry Soup
• Yellow Split Pea and Collard Green Curry Soup
• Zucchini and Yellow Squash with Penne and Curry Sauce
• Zucchini Curry

• Desserts
• Apple Crisp
• Apple Cranberry Cake
• Apple Raisin Cake
• Apricot Blueberry Upside-Down Cake
• Carob Chia Pudding
• Crisp - Apple, Banana, and Orange
• Peach Crisp
• Peach Banana Crisp
• Plantain Apple Banana Orange Crisp
• Rhubarb Apple Strawberry Crisp
• Brownies - Banana Carob Coconut Raisin Almond
• Banana Carrot Cake or Bread
• Banana Orange Raisin Cake
• Cardamom Raisin Cake
• Carob Fudge Brownie Cake
• Carob Fudge Brownie Cake (Without Oil)
• Carob Fudge Cake
• Donut Peach Zucchini Upside-Down Cake
• Fruit Cake
• Banana, Carob, Peanut Butter Upside Down Cake
• Banana Cranberry Orange Muffins
• Cranberry Orange Upside-Down Cake
• Lemon Potato Spice Cake or Bread
• Nectarine Upside-Down Cake
• Nectarine Carob Upside-Down Cake
• Peach Zucchini Carrot Banana Cake
• Pineapple Upside-down Cake
• Plantain Date Spice Cake
• Pizza - Pineapple Oat
• Zucchini Blueberry Apricot Upside-Down Cake
• Zucchini Carob Mint Cake
• Zucchini Oatmeal Raisin Spice Cookies
• Cookies - Apple Cinnamon Raisin Oatmeal
• Cookies - Banana Carob Coconut Raisin Almond
• Cookies - Banana Carob Coconut Raisin Oatmeal with Pecans
• Cookies - Banana Carob Coconut Raisin Oatmeal with Walnuts
• Cookie Bars - Banana Carob Coconut Raisin Oatmeal with Walnuts
• Cookies - Banana Carob Peanut Butter Fudge with
• Coconut, Raisins, Oatmeal, and Rye Flakes
• Banana Cranberry Cookies with Raisins
• Cookies - Banana Raisin
• Cookies - Banana Date Raisin Oatmeal
• Cookies - Banana Raisin Oatmeal
• Cookies - Banana Raisin Oatmeal Spice
• Cookies - Banana Coconut Raisin Oatmeal Spice with Pecans
• Cookies - Banana Oatmeal Raisin Sunflower Seed Spice
• Cookies - Peanut Butter Fudge Coconut Raisin
• Cookies - Plantain Carob Coconut Raisin Almond
• Cookies - Plantain Coconut Raisin Oatmeal Spice with Pecans
• Cookie Bars - Plantain Coconut Raisin Oatmeal Spice with Pecans
• Cookies - Pumpkin Pie
• Cookies - Pumpkin Pie Raisin
• Cookies - Pumpkin Raisin Oat and Pecan
• Fruit - Mango
• Fruit - Papaya
• Fruit Platter - Apples, Bananas, Grapefruit, Mangos, and Oranges
• Fruit - Cantaloupe and Strawberries
• Fruit Platter - Cantaloupe and Strawberries
• Fruit and Rolled Oats
• Fruit Salad with Apples, Bananas, Oranges, and Pineapple
• Fruit Salad with Apples, Bananas, Blueberries, Oranges, Pineapple, and Strawberries
• Pineapple Boat Fruit Salad
• Pineapple, Mango, Peach and Plum Fruit Plate
• Pumpkin Muffin Bread
• Fruit Slushies
• Fruit Smoothies
• Halva Carob Bon-Bons
  

Ice Cream Substitutes

• Apricot Cream
• Apricot Banana Cream
• Banana Cream
• Banana Cream with Apricot Pieces
• Banana Cream with Wild Blueberries
• Banana Cream with Wild Blueberries and Strawberries
• Banana Cranberry Orange Cream
• Banana Orange Carob Cream
• Banana Raisin Coconut Spice Cream
• Banana Peach Date Cream
• Maple Banana Cream with Walnuts
• Banana Carob Maple Walnut Cream
• Banana Strawberry Cream
• Frozen Pudding - Coconut Carob
• Frozen Pudding - Cranberry Orange
• Frozen Pudding - Cranberry Orange Walnut
• Frozen Pudding - Maple Walnut
• Frozen Pudding - Mint Carob
• Frozen Pudding - Molasses Banana
• Frozen Pudding - Molasses Banana Raisin
• Frozen Pudding - Molasses Banana Raisin Carob
• Frozen Pudding - Orange Almond
• Frozen Pudding - Orange Carob
• Frozen Pudding - Orange Ginger Coconut
• Frozen Pudding - Orange Ginger Coconut Raisin
• Frozen Pudding - Fresh Peach
• Frozen Pudding - Peanut Butter Carob
• Frozen Pudding - Peanut Butter Carob Raisin\
• Frozen Pudding Combo - Orange Ginger Coconut and Peanut Butter Carob
• Peach Cream
• Peach Cream Banana Split
• Plantain Date Cream
• Peanut Butter Carob Fudge Dip
• Pizza - Apricot Blueberry
• Pizza - Cherry
• Plantain with Tofu and Brown Basmati Rice
• Black Sticky Rice Pudding with Banana and Mango
• Black Sticky Rice Pudding with Bananas, Raisins, and
• Spice
• Black Sticky Rice Pudding with Plantain and Orange
• Butternut Squash Pumpkin Pie Rice Pudding
• Rice Banana Raisin Pudding
• Pudding - Pineapple/Coconut
• Pudding - Pumpkin
• Pudding - Pumpkin Rice

• Dips, Spreads and Vegetable Platters
• Black Bean Dip
• Black Bean and Chipotle Dip
• Black Bean and Jalapeρo Pepper Dip
• Black Bean and Salsa Dip
• Black-eye Pea Dip
• Black-eye Pea and Chipotle Dip
• Celery Stuffed with Chickpea and White Kidney Bean Dip
• Chickpea and White Kidney Bean Dip
• Hummus
• Kidney Bean Chipotle Pepper Dip
• Kidney Bean "Tex-Mex" Dip and Dressing
• Lentil Dip
• Pinto Bean and Chipotle Pepper Dip
• Pinto Bean and Salsa Dip
• Pinto Beans - Tex-Mex Style
• Tomatoes and Celery Stuffed with Lentil Chili
• Tomatoes Stuffed with Pinto Bean and Salsa Dip
• Vegetable Platter and Dip
• Veggie Platter Tofu Salsa Dip
• Veggies with Black Bean and Salsa Dip
• White Bean Chili Tomato Dip, Dressing, and Topping
• White Bean Maple Chipotle Dip and Topping
• White Bean Sandwich Spread and Veggie Dip

• Fruit Recipes
• Apple Banana Orange Pineapple Romaine Fruit Salad
• Apple Sauce, Uncooked
• Cranberry Apple Sauce (Raw)
• Apples, Bananas, Grapefruit, Mangos, and Oranges Platter
• Cantaloupe and Strawberries
• Cantaloupe and Strawberries Plate
• Cranberry Pineapple Relish with Dates
• Fruit and Rolled Oats
• Fruit Salad with Apples, Bananas, Oranges, and Pineapple
• Fruit Salad with Apples, Bananas, Blueberries, Oranges, Pineapple, and Strawberries
• Pineapple, Mango, Peach and Plum Fruit Plate
• Pineapple Boat Fruit Salad
• Mango
• Cantaloupe Melon
• Casaba Melon
• Crenshaw Melon
• Honey Gold Melon Slice
• Juan Canary Melon
• Orange Flesh Honeydew Melon
• Persian Melon
• Santa Claus or Christmas Melon
• Sharlyne Melon
• Papaya
• Pummelo, Eating a
• Fruit Slushies
• Fruit Smoothies
• Fruit with Peanut Butter Carob Fudge Dip

• Fruit Slushies
• Apple, Banana, Cinnamon and Date
• Apple, Banana, Cinnamon, and Raisin
• Apricots, Bananas and Dates
• Banana, Orange, Strawberries, and Dates
• Carob, Mint, and Banana
• Carob, Peanut Butter and Banana
• Grapefruit Banana Kiwi
• Grapefruit Strawberry
• Grapefruit Strawberry Kiwi
• Grapefruit, Banana and Strawberries
• Lemon
• Lemon and Banana
• Lemon Lime Banana
• Lime Banana
• Orange Banana
• Peach

• Fruit Smoothies:
• Apple Banana and Carrot
• Apple, Banana, Carrot, Grapefruit, and Orange
• Apple, Banana, Carrot, Grapefruit, Orange and Date
• Apple, Banana, Carrot, Grapefruit and Date
• Apple, Banana, Carrot and Orange
• Apple, Banana, Carrot, Cranberries, Dates and Orange
• Apple, Banana, Orange and Strawberry
• Apple, Banana and Strawberry
• Apple, Orange and Banana
• Apple, Orange, Banana and Dates
• Apricots and Bananas
• Bananas Carrots and Oranges
• Cantaloupe Apple Carrot and Kiwi
• Cantaloupe Apple Kiwi and Orange
• Cantaloupe, Apricots, Bananas, Blueberries, and Dates
• Cantaloupe and Banana
• Cantaloupe, Banana and Dates
• Cantaloupe Banana Apple Orange
• Cantaloupe Banana and Carrot
• Cantaloupe Banana Apple Carrot and Orange
• Cantaloupe, Banana, Blueberries and Dates
• Fruit Smoothie with Cantaloupe, Bananas, and Peaches
• Fruit Smoothie with Cantaloupe Bananas and Plums
• Cantaloupe, Banana, and Strawberries
• Cantaloupe, Banana, Strawberries and Dates
• Cantaloupe Carrot Orange Banana
• Smoothie with Cantaloupe, Collard Greens, and Banana
• Cranberries, Apples, Oranges, Bananas and Dates
• Cranberries, Kiwi, Apple, Banana, Dates and Orange
• Honeydew Melon and Bananas
• Honeydew Melon, Banana and Dates
• Honeydew Melon, Banana and Strawberries
• Juan Canary Melon and Bananas
• Kiwi, Apple, Banana and Orange
• Kiwi, Grapefruit, Apple, and Banana
• Nectarines and Bananas
• Peaches and Bananas
• Pineapple Apples and Banana
• Pineapple and Banana
• Pineapple, Bananas and Blueberries
• Pineapple, Banana, Coconut and Dates
• Pineapple, Banana and Dates
• Pineapple, Banana and Strawberry
• Pineapple, Orange and Banana
• Pineapple, Orange, Banana and Dates
• Pineapple, Orange, Banana, Coconut and Dates
• Pineapple, Peaches, and Bananas
• Plantain, Apple, Banana, Carrot and Orange
• Plantain, Pineapple and Orange
• Prickly Pear, Apple, Banana and Clementine

• Green Smoothie: Apples, Bananas, Collard Greens
• Green Smoothie: Banana Blueberry Collards Peach
• Green Smoothie with Apples, Collard Greens, Pear, Spinach and More
• Green Smoothie with Beet Greens, Collard Greens, Spinach and More
• Green Smoothie with Beets, Kale, Spinach and More
• Green Smoothie with Broccoli, Carrots, Zucchini and More
• Green Smoothie with Broccoli, Collard Greens, Kale, Spinach and More
• Green Smoothie with Broccoli, Collard Greens, Spinach, Tomatoes, and More
• Green Smoothie with Broccoli, Collard Greens, Tomatoes and More
• Green Smoothie with Broccoli, Kale, Spinach and More
• Green Smoothie with Cantaloupe, Collard Greens, and Banana
• Green Smoothie: Collard Greens, Apples, More
• Green Smoothie with Collard Greens, Kale, and More
• Green Smoothie with Collard Greens, Kale, Apple, Banana, and More
• Green Smoothie with Collard Greens, Kale, Spinach and More
• Green Smoothie with Collard Greens, Kale, Spinach, Turnip Greens, Tomatoes, and More
• Green Smoothie: Collard Greens, Pineapple, Banana
• Green Smoothie with Collard Greens, Spinach, Tomatoes and More
• Green Smoothie with Collard Greens, Spinach, Tomatoes, Ginger and More
• Green Smoothie with Collard Greens, Zucchini and More
• Green Smoothie with Kale, Spinach and More
• Green Smoothie with Kale, Turnip Greens, Tomatoes and More
• Green Smoothie with Kale, Zucchini and More
• Nectarine Kale Banana Green Smoothie
• Smoothie with Apple, Banana, Collard Greens and Peaches
• Smoothie with Banana, Cantaloupe, Collard Greens, and Nectarine
• Smoothie with Banana, Cantaloupe, Collard Greens, and Peach
• Smoothie with Banana Cantaloupe and Kale
• Smoothie with Banana, Collard Greens and Nectarine
• Green Smoothie with Watermelon, Kale, and Bananas

• Kale Recipes
• Collard Greens Kale Rice (Greek Style)
• Kale Butternut Squash Curry
• Kale and Cabbage Stew - Kenyan Style
• Kale, Collard Greens, and Beans (Tex-Mex Style)
• Kale, Collard Greens, and Beans (Tex-Mex Style) Tortilla
• Kale, Collard Greens, Cabbage, and Rice with Tomato Sauce
• Kale, Corn and Tomato Stew - Kenyan Style
• Kale Mushroom Rice Chinese Soup
• Kale and Plantain Curry with Basmati Rice
• Kale, Rice, Carrots, and Onions
• Kale and Rice Casserole in a Tofu Cream Sauce
• Kale and Rice with Tofu Chipotle Sauce
• Kale, Onions, and Rice with Un-Cheese Sauce
• Kale Rice (Chinese Style)
• Kale, Rice and Carrots with Chipotle Bean Sauce
• Kale Spearmint Brown Jasmine Rice with Carrots and Onions
• Kale, Sweet Potato, and Chickpea Curry
• Kale Vegetable Curry Soup
• Kale Veg Tofu Stir-Fry
• Curried Cabbage, Chard, Kale, and Basmati Rice Soup
• Curried Green and Red Kale Stew
• Curried Kale Cabbage and Rice Soup
• Curried Kale, Carrots and Lentils
• Russian Kale, Onions and Rice (Greek Style)
• Soup - Black Bean, Cabbage, Kale, and Rice (Costa Rican Style)
• Stuffed Pepper (German Style)
• Swiss Chard, Kale and Brown Rice (Greek Style)
• Green Smoothie with Broccoli, Collard Greens, Kale, Spinach and More
• Green Smoothie with Broccoli, Kale, Spinach and More
• Green Smoothie with Beets, Kale, Spinach and More
• Green Smoothie with Kale, Spinach and More
• Green Smoothie with Kale, Turnip Greens, Tomatoes and More
• Green Smoothie with Kale, Zucchini and More
• Green Smoothie with Collard Greens, Kale, and More
• Green Smoothie with Collard Greens, Kale, Spinach and More
• Green Smoothie with Collard Greens, Kale, Spinach, Turnip
• Greens, Tomatoes, and More
• Smoothie with Banana Cantaloupe and Kale
• Nectarine Kale Banana Green Smoothie

• Lentil Recipes
• Lentils - Description and Information
• Lentil Butternut Squash Curry
• Lentil, Butternut Squash, and Collard Green Curry
• Lentil, Butternut Squash, and Pepper Curry Soup
• Peppers Stuffed with Lentil Butternut Squash Curry
• Lentil Chili
• Lentil Chili Burgers
• Lentil Chili Burger with Lettuce, Onion, and Salsa
• Lentil Collard Greens Sweet Potato Curry
• Lentil Loaf, Southwestern Style
• Lentil Loaf with Barbecue Sauce
• Lentil Rice Chickpea Veggie Loaf
• Lentil Rice Plate Bake
• Lentil Rice Loaf Chipotle Vegetable BBQ
• Lentil Rice Tomato Bell Loaf
• Lentil Rice Vegetable Loaf
• Lentil Sweet Potato Chili
• Lentil Sweet Potato Curry
• Curried Chickpeas and Lentils
• Curried Collard Greens and Lentils
• Curried Collard Greens, Kale, Lentils, and Sweet Potatoes
• Curried Kale, Carrots and Lentils
• Curry Lentil Butternut Squash Soup
• Veggie Burgers
• Lentil Rice Chickpea Veggie Burger
• Barley Lentil and Carrot Soup
• Lentil Soup
• Lentil Apricot Soup (Armenian Style)
• Lentil Apricot Soup (Armenian Style) Version 2
• Lentil Apricot and Zucchini Soup (Armenian Style)
• Lentil Apricot Soup (Byzantine Style)
• Lentil Sweet Potato Soup
• Red Lentil Collard Green Curry
• Red Lentil Soup
• Red Lentil Curry Soup
• Red Lentil, Sweet Potato and Carrot Curry Soup
• Lentil Chili Salad
• Lentil Dip
• Spinach, Butternut Squash, and Lentil Curry

• Main Dishes (Entrees)
• Acorn Squash - Stuffed (Greek Style)
• Baked Acorn Squash - with Rice Raisin Nut Stuffing
• Asparagus with Lemon Sauce
• Asparagus, Collards and Rice Casserole in a Tofu Cream Sauce
• Asparagus, Carrots, Onions, and Rice with Un-cheese Sauce
• Asparagus with Angel Hair and Tofu Cream Sauce
• Asparagus, Carrots, and Olives with Penne and a Chipotle Lemon Bean Sauce
• Asparagus and Potato Casserole with Bean, Carrot, and Lemon Sauce
• Asparagus and Olives with Tomato Sauce
• Baked Beans (Spicy)
• Baked Beans (Spicy) - Version 2
• Basmati Rice Vegetable Curry
• Beets, Beet Greens, Allspice and Thyme
• Beets, Beet Greens and Tofu
• Beet Greens - Steamed
• Beet Greens and Red Chard
• Beet Greens, Spinach and Onions with Brown Rice
• Beet Greens Swiss Chard Rice
• Beet Greens, Swiss Chard and Vegetable Stir Fry with Apricot Sauce (Chinese Style)
• Beet and Vegetable Roast
• Black Beans and Rice – Costa Rican Style
• Black Beans, Cabbage and Rice – Costa Rican Style
• Black Beans, Cabbage, Peppers, Onions, Celery, and Carrots Stir-Fry
• Black Bean Collard Green Rice Soup
• Bok Choy Broccoli Daikon Mushroom Stir Fry
• Bok Choy, Carrots, Celery, and Onions, with Sweet and Sour Sauce
• Bok Choy Cauliflower Orange Medley
• Bok Choy Mushrooms Stir-Fry
• Bok Choy Orange Delight
• Bok Choy, Portabella Mushrooms and Tofu
• Broccoli, Cabbage, Corn, Onions Stir-Fry (Chinese Style)
• Broccoli Collard Greens Angel Hair Pasta
• Broccoli and Peas with Garlic Sauce
• Broccoli and Potatoes with Tomato Sauce
• Broccoli and Tofu in Garlic Sauce
• Broccoli, Tofu, and Shiitake Mushroom Stir-Fry with Garlic Sauce
• Broccoli and Tofu with Spiced Carrot Orange Sauce (Oriental Style)
• Broccoli Rabe and Carrot Rice
• Broccoli Rabe, Onions and Potatoes
• Butternut Squash and Basmati Rice Curry
• Butternut Squash with Raisins, Apples and Cinnamon
• Butternut Squash Stuffed with Apples, Raisins and Walnuts
• Baked Butternut Squash with Saba Cooking Banana Stuffing
• Butternut Squash with Cranberry Orange Relish
• Cabbage, Carrot, Onion, Sweet Potato, Tomato, and Zucchini Curry
• Cabbage, Carrots, Celery, Corn, Onions, Peas, and Portabella Mushroom Stir-Fry (Chinese Style)
• Cabbage, Carrots, Celery, Onions, and Peppers in a Spicy Peach Sauce (Oriental Style)
• Cabbage, Carrots, Celery, Onions, Peas and Tofu with a Spicy Orange Sauce
• Cabbage, Carrots, Mushrooms and Snap Peas with Apricot Sauce (Chinese Style)
• Cabbage, Carrots, Onions, Peas and Tofu with Orange Sauce (Oriental Style)
• Cabbage Carrots Onions Peas and Tofu (Chinese Style)
• Cabbage, Carrots, and Onions with Uncheese Sauce
• Cabbage Potato Chick Pea Uncheese Sauce
• Cabbage Potatoes - Greek Style
• Cabbage Stew
• Cabbage Onions and Carrots with Spicy Apricot Sauce (Oriental Style)
• Cauliflower, Peas, Almonds and Orange
• Chard and Potatoes
• Chard (Swiss Chard), Potatoes, and Hungarian Peppers
• Chard Beets Carrots and Rice
• Chayote Squash Strips Bakes with Oregano
• Chayote Squash and Potatoes
• Chick Pea Burger
• Chick Pea Burger (Southwest Style)
• Chili (spicy quick method)
• Chili (spicy)
• Chili Con Corny
• Chili Con Corny (3 Bean)
• Chili - Navy Bean
• Chili - Pinto Bean (Spicy)
• Chili - Small Red Bean (Sweet)
• Chili - Small Red Bean and Sweet Potato (Spicy)
• Chinese Cabbage and Tofu
• Collard Greens, Cooking
• Collard Greens and Beans (Tex-Mex Style)
• Collard Greens, Kale and Beans (Tex-Mex Style)
• Collard Greens and Rice
• Collard Greens Kale Rice (Greek Style)
• Collard Greens and Potatoes - Italian Style
• Collard Greens and Potatoes with Uncheese Sauce
• Collard Greens Rice Casserole with Un-cheese Sauce
• Collard Greens, Sweet Potato and Lentil Curry
• Curried Butternut Squash and Basmati Rice
• Curried Cabbage, Carrots, Red Potatoes, and Mushrooms
• Curried Cabbage Kale Carrots Onions and Chickpeas
• Curried Chard
• Curried Chickpeas and Lentils
• Curried Collard Greens and Lentils
• Curried Collard Greens, Kale, Lentils, and Sweet Potatoes
• Curried Collard Greens, Sweet Potatoes, and Chickpeas
• Curried Collard Greens and Yams
• Curried Green and Red Kale Stew
• Curried Kale and Plantain with Basmati Rice
• Curried Kale, Carrots and Lentils
• Curried Plantain and Red Potatoes
• Curried Plantain Pea Rice
• Curried Plantain, Peas, Rice and Tofu
• Curried Plantain Vegetable Roast
• Curried Sweet Potatoes, Peas, and Carrots with Penne
• Eggplant Casserole
• Eggplant Curry with Carrots Onions Peppers
• Eggplant Portabella Mushroom Stir-Fry (Oriental Style)
• Eggplant Spinach Stir-Fry
• Eggplant Stew with Uncheese Sauce
• Eggplant Uncheese Casserole
• Eggplant Un-cheese Casserole
• Eggplant Zucchini Tofu Cream Casserole
• Fusilli with Tomatoes and Un-Cheese Sauce
• Fusilli and un-Cheese with Carrots, Eggplant, Onions, Tomatoes, and Zucchini
• Grape Leaves, Stuffed (Dolmathes)
• Green Beans Chick Pea Pasta
• Greens and Grains - Casserole
• Greens (Mixed) and Rice Casserole in a Tofu Cream Sauce
• Hubbard Squash - Stuffed
• Kale Butternut Squash Curry
• Kale, Collard Greens, Cabbage, and Rice with Tomato Sauce
• Kale and Cabbage Stew - Kenyan Style
• Kale, Corn and Tomato Stew - Kenyan Style
• Kale Rice (Chinese Style)
• Kale, Rice, Carrots, and Onions
• Kale and Rice Casserole in a Tofu Cream Sauce
• Kale and Rice with Tofu Chipotle Sauce
• Kale, Rice and Carrots with Chipotle Bean Sauce
• Kale, Onions, and Rice with Un-Cheese Sauce
• Kale Spearmint Brown Jasmine Rice with Carrots and Onions
• Kale, Sweet Potato, and Chickpea Curry
• Kale Veg Tofu Stir-Fry
• Russian Kale, Onions and Rice (Greek Style)
• Kidney Bean and Plantain Chili
• Pinto Bean and Plantain Chili
• Lentil Butternut Squash Curry
• Lentil, Butternut Squash, and Collard Green Curry
• Lentil Chili
• Lentil Collard Greens Sweet Potato Curry
• Lentil Loaf, Southwestern Style
• Lentil Loaf with Barbecue Sauce
• Lentil Rice Chickpea Veggie Loaf
• Lentil Rice Loaf Chipotle Vegetable BBQ
• Lentil Rice Tomato Bell Loaf
• Lentil Rice Vegetable Loaf
• Lentil Sweet Potato Chili
• Lentil Sweet Potato Curry
• Lita Squash Stew
• Lo-mein Vegetable Mushroom
• Macaroni and un-Cheese with Tomatoes
• Macaroni and un-Cheese with Carrots, Eggplant, Onions, Tomatoes, and Zucchini
• Mushroom Asparagus Spaghetti
• Mushrooms – Portabella Steaks
• Mushrooms - Portabella Steaks (Reubenesque)
• Portabella Mushroom Steaks with Barbeque Sauce
• Portabella Mushrooms and Peas
• Okra Stew, Caribbean
• Pasta Fazool Pinto Beans Brown Rice Elbows Veggies
• Pasta Fazool with Black-Eyed Peas
• Pasta Fazool with Brown Rice Elbows, Kidney and Pinto Beans, and Veggies
• Pasta Fazool with Collard Greens and Kale (Curry)
• Pasta Fazool with Kidney Beans
• Pasta Fazool with Kidney Beans and Veggies
• Pasta Fazool with Pinto Beans and Veggies
• Pasta Fazool with Pinto Beans, Brown Rice Elbows, and Veggies
• Pasta Primavera Penne Brussels Sprouts Zucchini
• Pasta Primavera with Angel Hair, Mushrooms and Broccoli
• Pasta Primavera with Angel Hair, Zucchini and Broccoli
• Pasta Primavera with Asparagus, Carrots, Olives and Lemon Sauce
• Pasta Primavera with Asparagus, Carrots, Olives, Onions, Brown Rice Elbows, and Lemon Sauce
• Pasta Primavera with Asparagus, Mushrooms Carrots, Olives and Lemon Sauce
• Pasta Primavera with Brown Rice Spaghetti, Broccoli, Onions, Carrots, Porcini Cepes Mushrooms
• Pasta Primavera with Fettuccine, Asparagus, Cabbage, Carrots, Green Beans, Olives, Onions, Tofu, and Zucchini with Lemon Sauce
• Pasta Primavera with Fusilli, Asparagus, Broccoli, Carrots, Olives, Onions, Zucchini, and Lemon Sauce
• Pasta Primavera with Linguini and Zucchini
• Pasta Primavera with Penne, Zucchini and Carrots
• Pasta Primavera with Rotini, Carrots, Onions, and Zucchini
• Rotini with Asparagus and Red Sauce
• Spaghetti and Beets with a Ginger Orange Sauce
• Peas, Cauliflower and Tofu with Spicy Orange
• Penne Asparagus Potato Lemon Sauce
• Penne Beets Orange Sauce
• Stuffed Pepper (German Style)
• Peppers, Stuffed (Greek Style)
• Peppers, Stuffed (Greek Style - Version 2)
• Peppers Stuffed with Lentil Butternut Squash Curry
• Pinto Bean Curry (Indian Style)
• Pinto Bean Vegetable Curry
• Broccoli Mushroom Pizza
• Pizza - Broccoli and Onion
• Pizza - Broccoli Onion Topping
• Pizza with Broccoli and Onion
• Pizza - Chili
• Mushroom Pizza
• Pizza: Mushroom Broccoli Pepper
• Pizza - Pepper, Olive and Onion
• Pasta - Spaghetti with Chipotle Peanut Butter Sauce, Carrots and String Beans
• Pizza - Spinach
• Spinach Uncheese Pizza
• Pizza - Swiss Chard, Onion and Tofu
• Pizza - Veggie Tofu
• Pizza - Zucchini and Hungarian Pepper
• Pizza Potatoes
• Pizza Potatoes with Chili
• Plantain, Baked
• Plantain and Peas with Spicy Orange
• Plantain Pea Tofu Spice with Basmati Rice
• Plantain Raisin Almond Rice with Allspice
• Plantain Rice with Peas, Raisins and Spice
• Potato and Asparagus Casserole with Bean, Carrot, and Lemon Sauce
• Baked Potato Stuffed with Black Bean Chili
• Baked Potato Stuffed with Collard Greens
• Baked Potato Stuffed with Kidney and Pinto Beans
• Baked Potato Stuffed with Sauerkraut
• Baked Potato with Black Bean Sauce
• Peas, Cauliflower and Tofu with Spicy Orange
• Potatoes and Green Beans - Greek Style
• Potatoes and Green Beans - Italian Style
• Potatoes and Okra - Italian Style
• Potato Cabbage Stew
• Potatoes, Cabbage, Carrots, and Onions with Un-Cheese Sauce
• Potatoes Carrots and Onions with Un-Cheese Sauce
• Potatoes, Green Beans, and Carrots - Italian Style
• Potatoes, Green Beans, and Zucchini (Italian Style)
• Potatoes, Green and Yellow String Beans, and Carrots - Italian Style
• Potato Pancakes with Apple Sauce
• Potato-Sauerkraut Casserole
• Potato, Sauerkraut and Carrot Casserole
• Potato, Sauerkraut, Carrot, and Onion with Smoky Mustard Sauce
• Potato Sauerkraut Casserole with Un-Cheese Bean Sauce
• Potato Sauerkraut Casserole with Un-Cheese Chipotle Bean Sauce (spicy)
• Red Potatoes Sauerkraut and Carrots
• Pumpkin - What Do We Do with a Pumpkin?
• Pumpkin, Stuffed
• Purple Collard Greens, Onions, and Rice
• Red Lentil Collard Green Curry
• Red Potatoes, Green Beans and Okra - Italian Style
• No-Fry Fried Rice with Okra, Peas, and Broccoli Mix
• Rice - Chinese with Vegetables and Mushrooms
• Rice with Vegetables, Mushrooms and Orange
• Rice - Italian Style
• Rice - Onions and Peppers
• Rice - Onions, Peppers, and Corn
• Rice, Peas, and Onions (Chinese Style)
• Rice, Peas, and Mushrooms (Chinese Style)
• Rice - Plantain Raisin Almond with Allspice
• Rice - Raisin Almond with Allspice
• Rice - Spanish
• Rice - Un-Fried with Daikon, Oyster Mushrooms, Onions and Peas
• Snap Peas Rice (Asian Style)
• Spaghetti Green Bean Pasta
• Spaghetti Squash Veggies
• Spaghetti Squash with Tomato Sauce
• Spinach Lasagna
• Spinach, Potatoes and Black Beans, Costa Rican Style
• Spinach Rice - Hellenic Style
• Spinach, Swiss Chard and Brown Rice - Hellenic Style
• String Beans, Spinach, Vegetables with Uncheese Sauce
• String Beans and Zucchini Squash with Tofu and Tomato Sauce
• Sweet Potato Chili (3 Bean)
• Sweet Potatoes, or Yams, and Spinach with Spiced Orange Sauce - Persian Style
• Sweet and Sour Butternut Squash (Indian Style)
• Sweet and Sour Red Cabbage
• Sweet and Sour Red Cabbage with Apples
• Sweet and Sour Red Cabbage Apples Raisins
• Red Swiss Chard and Rice - Hellenic Style
• Swiss Chard and Brown Rice Hellenic Style
• Swiss Chard and Brown Rice with Uncheese Bean Sauce
• Swiss Chard, Kale and Brown Rice (Greek Style)
• Swiss Chard with Brown and Wild Rice - Hellenic Style
• Swiss Chard, Red with Brown and Wild Rice (Greek Style)
• Swiss Chard with Onions, Carrots, and Brown and Wild Rice
• Swiss Chard with Olives and Brown Rice
• Red Chard and Beet Greens
• Roasted Vegetable Medley with Artichoke Hearts and Mushrooms
• Roasted Cabbage with Bell's Seasoning
• Roasted Vegetables with Bell’s Seasoning
• Roasted Vegetables with Rosemary
• Spinach, Butternut Squash, and Lentil Curry
• Spinach Potato Curry
• Tex-Mex Bean and Grain Casserole
• Tex-Mex Beans, Grains, and Porcini Mushroom Casserole
• Tofu - Broiled
• Tofu - Broiled with Barbeque Sauce
• Tofu - Broiled - Cajun Style
• Tofu Scramble
• Tofu Scramble Casserole with Broccoli, Carrots, Celery, Corn, Onions, and Peas
• Tofu Scramble with Green Beans, Carrots, Celery, Corn, Onions, and Peas
• Tofu Scramble with Potatoes, Spinach, and Other Veggies
• Tofu Scramble with Veggies and Mushrooms
• Tomatoes Stuffed (Greek Style)
• Transylvanian Goulash with Brown Rice
• Transylvanian Goulash with Carrots
• Turnip Crisps
• Sweet and Sour Red Cabbage with Baby Carrots
• Sweet and Sour Turnips, Cabbage, and Onions
• Sweet and Sour Turnips, Cabbage, Carrots and Onions
• Vegetable Lo Mein (Chinese Style Pasta)
• Vegetable Lo-Mein (Chinese Style Pasta) with Bok Choy, Green Beans, and Onions
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper Peanut Sauce
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine, Cabbage, Snap Peas, Zucchini and Chipotle Pepper
• Vegetable Lo Mein with Brown Rice Spaghetti, Bok Choy, Carrots, Celery, Onions, and Peanut Sauce
• Vegetable Lo Mein with Brown Rice Spaghetti, Green Beans, Carrots, Celery, Onions, and Peanut Sauce
• Vegetable Lo Mein (Chinese Style Pasta) with Brown Rice Spaghetti, Cabbage, Carrots, Celery, Green Beans, and Onions
• Tofu Scramble with Collard Greens
• Vegetable Lo Mein with Rotini and Peanut Sauce (Oriental Style)
• Vegetable Medley with Peanut Sauce
• Vegetable Mushroom Stir-fry (Quickie Method)
• Vegetable Stir-Fry with Orange Peanut Sauce
• Vegetable Stew - Byzantine
• Vegetable Apricot Stew (Moroccan Style)
• Veggie Burgers
• Veggie Plate with Adirondack Blue Potato, Corn, and Turkish Eggplant
• Veggie Plate with Asparagus, Corn and Zucchini
• Veggies, Sweet Potato and Shiitake Mushroom No-Fry Stir-Fry
• Zucchini and Yellow Squash with Penne and Curry Sauce
• Zucchini (Green Squash) - Baked or Roasted
• Zucchini Curry

• Oven Cakes
• Oven Cakes - Apple Cinnamon Raisin (No-Fry Pancakes)
• Oven Cakes - Apple Cinnamon Raisin Sunflower Seed
• Oven Cake - Apricot Blueberry
• Oven Cakes (pancakes) - Apricot, Blueberry and Sunflower Seed
• Oven Cakes - Blueberry
• Oven Cakes - Blueberry (wheat free)
• Blueberry Cherry Pecan Oven Cakes
• Oven Cakes - Blueberry Peach
• Oven Cakes - Blueberry Peach with Pecans
• Blueberry Plum Oven Cakes (no-fry pancakes)
• Oven Cakes - Wild Blueberry
• Oven Cakes - Corn
• Oven Cakes - Date and Nut
• Peach Pecan Oven Cakes (no-fry pancakes)
• Oven Cakes - Plain
• Oven Cakes - Apple Plantain
• Oven Cakes - Plantain Coconut
• Oven Cake Syrup - Banana Date
• Potato Pancakes with Apple Sauce

• Pasta (Spaghetti and Macaroni
• Broccoli Collard Greens Angel Hair Pasta
• Pasta Primavera with Asparagus, Carrots, Olives and Lemon Sauce
• Pasta Primavera with Asparagus, Carrots, Olives, Onions, Brown Rice Elbows, and Lemon Sauce
• Asparagus with Angel Hair and Tofu Cream Sauce
• Asparagus, Carrots, and Olives with Penne and a Chipotle Lemon Bean Sauce
• Cabbage, Potato and Vegetable Soup (Chinese Style)
• Cabbage Soup Chick Pea Elbows
• Penne with Asparagus, Carrots, Olives, Onions, Tomatoes, and a Lemon Bean Sauce
• Fusilli with Tomatoes and Un-Cheese Sauce
• Fusilli and un-Cheese with Carrots, Eggplant, Onions, Tomatoes, and Zucchini
• Mushroom Asparagus Spaghetti
• Pasta Fazool Pinto Beans Brown Rice Elbows Veggies
• Pasta Fazool with Black-Eyed Peas
• Pasta Fazool with Brown Rice Elbows, Kidney and Pinto Beans, and Veggies
• Pasta Fazool with Collard Greens and Kale (Curry
• Pasta Fazool with Kidney Beans
• Pasta Fazool with Kidney Beans and Veggies
• Pasta Fazool with Pinto Beans and Veggies
• Pasta Fazool with Pinto Beans, Brown Rice Elbows, and Veggies
• Green Beans Chick Pea Pasta
• Pasta Primavera Penne Brussels Sprouts Zucchini
• Pasta Primavera with Angel Hair, Mushrooms and Broccoli
• Pasta Primavera with Angel Hair, Zucchini and Broccoli
• Pasta Primavera with Asparagus, Mushrooms Carrots, Olives and Lemon Sauce
• Pasta Primavera with Brown Rice Spaghetti, Broccoli, Onions, Carrots, Porcini Cepes Mushrooms
• Pasta Primavera with Fettuccine, Asparagus, Cabbage, Carrots, Green Beans, Olives, Onions, Tofu, and Zucchini with Lemon Sauce
• Pasta Primavera with Fusilli, Asparagus, Broccoli, Carrots, Olives, Onions, Zucchini, and Lemon Sauce
• Pasta Primavera with Linguini and Zucchini
• Pasta Primavera with Penne, Zucchini and Carrots
• Pasta Primavera with Rotini, Carrots, Onions, and Zucchini
• Curried Sweet Potatoes, Peas, and Carrots with Penne
• Macaroni and un-Cheese with Tomatoes
• Macaroni and un-Cheese with Carrots, Eggplant, Onions, Tomatoes, and Zucchini
• Penne Asparagus Potato Lemon Sauce
• Penne Beets Orange Sauce
• Penne Potato Zucchini Salad
• Rotini with Asparagus, Baby Carrots, Olives, Onions, and Lemon Sauce
• Rotini with Asparagus and Red Sauce
• Spaghetti and Beets with a Ginger Orange Sauce
• Spaghetti Green Bean Pasta
• Spaghetti with Chipotle Peanut Butter Sauce, Carrots and String Beans
• Lo-mein Vegetable Mushroom
• Vegetable Lo Mein (Chinese Style Pasta)
• Vegetable Lo-Mein (Chinese Style Pasta) with Bok Choy, Green Beans, and Onions
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper Peanut Sauce
• Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine, Cabbage, Snap Peas, Zucchini and Chipotle Pepper
• Vegetable Lo Mein with Brown Rice Spaghetti, Bok Choy, Carrots, Celery, Onions, and Peanut Sauce
• Vegetable Lo Mein (Chinese Style Pasta) with Brown Rice Spaghetti, Cabbage, Carrots, Celery, Green Beans, and Onions
• Vegetable Lo Mein with Brown Rice Spaghetti, Green Beans, Carrots, Celery, Onions, and Peanut Sauce
• Vegetable Lo Mein with Rotini and Peanut Sauce (Oriental Style)
• Soup - Kale, Cabbage, Carrots, Onions and Broccoli with Brown Rice Spaghetti (Chinese Style)
• Vegetable Noodle Soup
• Zucchini and Yellow Squash with Penne and Curry Sauce

• Pizza
• Pizza - Apricot Blueberry
• Broccoli Mushroom Pizza
• Pizza - Broccoli and Onion
• Pizza - Broccoli Onion Topping
• Pizza with Broccoli and Onion
• Pizza - Cherry
• Pizza - Chili
• Pizza Dough - Spelt Barley - Seasoned
• Pizza Dough (Crust), Whole Wheat
• Mushroom Pizza
• Pizza: Mushroom Broccoli Pepper
• Pizza - Pepper (Green, Red, Yellow)
• Pizza - Pepper, Olive and Onion
• Pizza - Pineapple Oat
• Pinto Bean Curry Pizza
• Pizza - Spinach
• Spinach Uncheese Pizza
• Mini Spinach Uncheese Pizzas
• Pizza - Swiss Chard, Onion and Tofu
• Pizza Sauce
• Pizza - Tofu "Cream" Sauce
• Pizza - Veggie Tofu
• Pizza - Zucchini and Hungarian Pepper
• Pizza Potatoes
• Pizza Potatoes with Chili
• Quick and Easy Flat Bread Pizza with Southwestern Style Beans and Olives
• Quick and Easy Flat Bread Pizza with Tex-Mex Beans
• Tortilla Pizza with Tex-Mex Pinto Beans

• Plantain, Cooking
• Ripe Plantain
• Plantain, Baked
• Plantain Apple Banana Orange Crisp
• Plantain Carob Coconut Raisin Almond Cookies
• Plantain and Peas with Spicy Orange
• Candied Sweet Potatoes, Apples, and Plantains
• Curried Kale and Plantain with Basmati Rice
• Curried Plantain Pea Rice
• Curried Plantain, Peas, Rice and Tofu
• Curried Plantain Vegetable Roast
• Fruit Smoothie with Plantain, Apple, Banana, Carrot and Orange
• Fruit Smoothie - Plantain, Pineapple and Orange
• Pinto Bean and Plantain Chili
• Plantain and Brown Rice with Carrots, Celery, Onions, Peas, and Spice
• Plantain and Brown Rice with Corn, Onions, Peas, Sweet Potatoes, Raisins, and Spice
• Plantain and Kidney Bean Chili
• Plantain Raisin Almond Rice with Allspice
• Plantain and Red Potatoes, Curried
• Plantain with Tofu and Brown Basmati Rice
• Plantain Pea Tofu Spice with Basmati Rice
• Plantain Rice with Peas, Raisins and Spice
• Plantain Stuffing
• Pumpkin Stuffed and Baked with Plantain Stuffing
• Plantain Date Spice Cake
• Cookies - Plantain Carob Coconut Raisin Almond
• Cookies - Plantain Coconut Raisin Oatmeal Spice with Pecans
• Cookie Bars - Plantain Coconut Raisin Oatmeal Spice with Pecans
• Plantain Date Cream
• Black Sticky Rice Pudding with Plantain and Orange
• Apple Plantain Oven Cakes (Baked Pancakes)
• Plantain Coconut Oven Cakes (non-fried pancakes)

• Potato Recipes (Red, Russet, Sweet, White)
• Autumn Chowder with Cabbage, Carrots, Corn, Peas, and Potatoes
• Autumn Chowder with Collard Greens
• Broccoli Rabe, Onions and Potatoes
• Cabbage, Carrot, Onion, Sweet Potato, Tomato, and Zucchini Curry
• Cabbage Potato Chick Pea Uncheese Sauce
• Cabbage Potato and Sauerkraut Soup
• Cabbage, Potato and Vegetable Soup (Chinese Style)
• Cabbage Potatoes - Greek Style
• Candied Sweet Potatoes, Apples, and Plantains
• Chard and Potatoes
• Chard (Swiss Chard), Potatoes, and Hungarian Peppers
• Chayote Squash and Potatoes
• Collard Greens and Potatoes with Uncheese Sauce
• Curried Cabbage, Carrots, Red Potatoes, and Mushrooms
• Curried Plantain and Red Potatoes
• Potato - Baked
• Potato - Baked Cajun Style
• Baked Potato Stuffed with Black Bean Chili
• Baked Potato Stuffed with Collard Greens
• Baked Potato Stuffed with Kidney and Pinto Beans
• Baked Potato Stuffed with Sauerkraut
• Baked Potato with Black Bean and Corn Salsa
• Baked Potato with Black Bean Sauce
• Baked Potato with Pinto Bean Sauce
• Baked Potato with Salsa
• Potato Baked with White Bean Dip
• Potato Soup
• Black-eyed Pea Sweet Potato Soup
• Kale Vegetable Curry Soup
• Lemon Potato Spice Cake or Bread
• Lentil Sweet Potato Chili
• Lentil Sweet Potato Curry
• Lentil Sweet Potato Soup
• Mashed Potatoes
• Mashed Potatoes with Beets, Onions and Allspice
• Mashed Potatoes with Carrots, Onions, and Rosemary
• Mashed Potatoes with Spinach and Onions
• Penne Potato Zucchini Salad
• Pizza Potatoes with Chili
• Potato Onion Muffin Bread
• Potato Pizza
• Potato-Sauerkraut Casserole
• Potato, Sauerkraut and Carrot Casserole
• Potato, Sauerkraut, Carrot, and Onion with Smoky Mustard Sauce
• Potato Sauerkraut Casserole with Un-Cheese Bean Sauce
• Potato Sauerkraut Casserole with Un-Cheese Chipotle Bean Sauce (spicy)
• Potato Cabbage Stew
• Potatoes, Cabbage, Carrots, and Onions with Un-Cheese Sauce
• Potatoes Carrots and Onions with Un-Cheese Sauce
• Potatoes and Green Beans - Greek Style
• Potatoes and Green Beans - Italian Style
• Potatoes, Green Beans, and Carrots - Italian Style
• Potatoes, Green Beans, and Zucchini (Italian Style)
• Potatoes, Green and Yellow String Beans, and Carrots - Italian Style
• Potato Pancakes with Apple Sauce
• Potatoes and Okra - Italian Style
• Potatoes and Tofu - Barbecued
• Red Potatoes, Green Beans and Okra - Italian Style
• Red Potatoes Sauerkraut and Carrots
• Roasted Fingerling Potatoes
• Roasted Vegetables with Bell’s Seasoning
• Roasted Vegetables with Rosemary
• Small Red Bean and Sweet Potato Curry Soup
• Sweet Potatoes - Baked
• Sweet Potatoes - Candied
• Sweet Potato Flat Bread
• Sweet Potato Raisin Flatbread
• Curried Cabbage and Sweet Potato Soup
• Curried Collard Greens, Kale, Lentils, and Sweet Potatoes
• Curried Sweet Potatoes, Peas, and Carrots with Penne
• Kale, Sweet Potato, and Chickpea Curry
• Sweet Potato Chili (3 Bean)
• Sweet Potatoes, or Yams, and Spinach with Spiced
• Orange Sauce - Persian Style
• Broccoli and Potatoes with Tomato Sauce
• Green Split Pea and Potato Soup
• Spinach, Potatoes and Black Beans, Costa Rican Style
• Spinach Potato Curry
• Tofu Scramble with Potatoes, Spinach, and Other Veggies
• Vegetable Stew - Byzantine
• Veggies, Sweet Potato and Shiitake Mushroom No-Fry Stir-Fry
• Baked Yukon Gold Potatoes
• Zucchini Curry

• Cooking Rice and Rice Recipes
• Basmati Rice Vegetable Curry
• Beet Greens Swiss Chard Rice
• Black Beans and Rice – Costa Rican Style
• Black Beans, Cabbage and Rice – Costa Rican Style
• Black Beans, Cabbage and Rice Soup (Costa Rican Style)
• Black Bean Collard Green Rice Soup
• Black Sticky Rice Pudding with Banana and Mango
• Black Sticky Rice Pudding with Bananas, Raisins, and Spice
• Black Sticky Rice Pudding with Plantain and Orange
• Broccoli Rabe and Carrot Rice
• Butternut Squash and Basmati Rice Curry
• Butternut Squash Pumpkin Pie Rice Pudding
• Collard Greens and Rice
• Collard Greens Kale Rice (Greek Style)
• Collard Greens Rice Casserole with Un-cheese Sauce
• Curried Butternut Squash and Basmati Rice
• Curried Cabbage, Chard, Kale, and Basmati Rice Soup
• Curried Kale Cabbage and Rice Soup
• Curried Kale and Plantain with Basmati Rice
• Curried Plantain Pea Rice
• Curried Plantain, Peas, Rice and Tofu
• Beet Greens, Spinach and Onions with Brown Rice
• Beets, Beet Greens and Rice
• Beets, Beet Greens, Carrots and Rice
• Cooking Brown Jasmine Rice
• Jasmine Rice, Cooking
• No-Fry Fried Rice with Okra, Peas, and Broccoli Mix
• Peppers, Stuffed (Greek Style)
• Peppers, Stuffed (Greek Style - Version 2)
• Rice - Asparagus, Carrots, and Olives with a Lemon Bean Sauce
• Rice - Asparagus, Carrots, Onions with Un-cheese Sauce
• Rice - Asparagus, and Collards Casserole in a Tofu Cream Sauce
• Rice Banana Raisin Pudding
• Rice - Basmati, Brown, Plain
• Rice - Black Sticky (Sweet)
• Rice - Black Sticky (Sweet) with Coconut
• Rice – Brown, Plain
• Rice - Chinese with Vegetables and Mushrooms
• Rice - Coconut Basmati
• Rice - Italian Style
• Rice - Onions and Peppers
• Rice - Onions, Peppers, and Corn
• Rice, Peas, and Onions (Chinese Style)
• Rice, Peas, and Mushrooms (Chinese Style)
• Rice - Plantain Raisin Almond with Allspice
• Rice - Raisin Almond with Allspice
• Rice - Spanish
• Rice - Turmeric
• Rice - Un-Fried with Daikon, Oyster Mushrooms, Onions and Peas
• Rice with Vegetables, Mushrooms and Orange
• Green Jade Vegetable Rice Soup
• Kale, Collard Greens, Cabbage, and Rice with Tomato Sauce
• Kale Mushroom Rice Chinese Soup
• Kale Rice (Chinese Style)
• Kale, Rice, Carrots, and Onions
• Kale and Rice Casserole in a Tofu Cream Sauce
• Kale and Rice with Tofu Chipotle Sauce
• Kale, Rice and Carrots with Chipotle Bean Sauce
• Kale, Onions, and Rice with Un-Cheese Sauce
• Kale Spearmint Brown Jasmine Rice with Carrots and Onions
• Kale Vegetable Curry Soup
• Russian Kale, Onions and Rice (Greek Style)
• Lentil Rice Chickpea Veggie Loaf
• Lentil Rice Chickpea Veggie Burger
• Lentil Rice Plate Bake
• Lentil Rice Loaf Chipotle Vegetable BBQ
• Lentil Rice Tomato Bell Loaf
• Lentil Rice Vegetable Loaf
• Plantain and Brown Rice with Carrots, Celery, Onions, Peas, and Spice
• Plantain and Brown Rice with Corn, Onions, Peas, Sweet Potatoes, Raisins, and Spice
• Plantain Pea Tofu Spice with Basmati Rice
• Plantain Rice with Peas, Raisins and Spice
• Snap Peas Rice (Oriental Style)
• Soup - Black Bean, Cabbage, Kale, and Rice (Costa Rican Style)
• Spinach Rice - Hellenic Style
• Spinach, Swiss Chard and Brown Rice - Hellenic Style
• Stuffed Pepper (German Style)
• Stuffing - Vegetable Rice - Greek Style
• Stuffing - Vegetable Rice - Greek Style (Quick Method)
• Vegetable, Chestnut and Rice Stuffing - Greek Style (Quick Method)
• Stuffing - Rice Raisin Nut
• Stuffing with Rice, Saba Cooking Bananas, Sweet Potatoes and More
• Swiss Chard (Red) and Rice - Hellenic Style
• Swiss Chard and Brown Rice Hellenic Style
• Swiss Chard and Brown Rice with Uncheese Bean Sauce
• Swiss Chard, Kale and Brown Rice (Greek Style)
• Swiss Chard with Brown and Wild Rice - Hellenic Style
• Swiss Chard, Red with Brown and Wild Rice (Greek Style)
• Swiss Chard with Onions, Carrots, and Brown and Wild Rice
• Swiss Chard with Olives and Brown Rice
• Tomatoes Stuffed (Greek Style)

• The Salad Bar (Including Dressings and Dips)
• The Basic Tossed Salad
• Apple Banana Orange Pineapple Romaine Fruit Salad
• Apple Cinnamon Raisin Salad Dressing
• Dressing - Apricot Vinaigrette
• Dressing - Balsamic Vinaigrette
• Dressing - Balsamic Sesame Vinaigrette
• Dressing - Banana Caribbean Style Vinaigrette
• Dressing - Black Bean Chili
• Dressing - Black Radish Dill White Bean
• Dressing & Dip - Black Radish Dill Bean
• Dressing - Black Radish Dill Tofu
• Dressing - Chili
• Dressing - Cranberry Orange Vinaigrette
• Dressing - Lemon
• Dressing - Lemon Chickpea
• Dressing - Lemon Flax Seed
• Dressing - Lemon, Great Northern Bean and Onion
• Dressing - Nectarine Balsamic Vinaigrette
• White Nectarine Vinaigrette Dressing
• Dressing - Orange Ginger Sesame Seed
• Dressing - Orange Poppy Seed
• Dressing - Papaya Seed
• Dressing - Papaya Seed and Bean
• Dressing - Papaya Seed and Chickpea
• Dressing - Papaya Seed Vinaigrette
• Dressing - Peach Vinaigrette
• Dressing - Peach Balsamic Vinaigrette
• Peach Balsamic Vinaigrette Salad Dressing
• Dressing - Peanut Butter
• Dressing - Red Wine Garlic Dill Vinaigrette
• Dressing – Spicy Smoked Tomato
• Dressing - Strawberry Balsamic Vinaigrette
• Dressing - Sweet Malt Vinaigrette
• Dressing - Sweet Mustard Horseradish
• Dressing - Taco
• Dressing - Turnip Dill
• Asparagus Vegetable Salad
• Bean Tomato and Olive Salad
• Broccoli and Other Veggies with Lemon Sauce
• Cabbage Carrot and Pineapple Salad
• Chili Salad
• Lentil Chili Salad
• Four Bean Salad - The Quick and Easy Way
• Penne Potato Zucchini Salad
• Tossed Salad with Baked Potatoes
• Tossed Salad with Beans
• Vegetable Platter and Dip
• Veggie Platter Tofu Salsa Dip
• Veggies with Black Bean and Salsa Dip
• Black Bean Dip
• Black Bean and Chipotle Dip
• Black Bean and Jalapeρo Pepper Dip
• Black Bean and Salsa Dip
• Black-eye Pea Dip
• Black-eye Pea and Chipotle Dip
• Chickpea and White Kidney Bean Dip
• Celery Stuffed with Chickpea and White Kidney Bean Dip
• Kidney Bean Chipotle Pepper Dip
• Kidney Bean "Tex-Mex" Dip and Dressing
  Lentil Dip
• Pinto Bean and Chipotle Pepper Dip
• Pinto Bean and Salsa Dip
• Salsa - Black Bean and Corn
• Spicy Shredded Carrots with Sun Dried Tomatoes
• Tomatoes Stuffed with Pinto Bean and Salsa Dip
• Tomatoes and Celery Stuffed with Lentil Chili
• White Bean Sandwich Spread and Veggie Dip

• Sandwiches (Bread - Roll - Pita - Tortilla)
• Barbequed Tofu
• Chick Pea Burger (Southwest Style)
• Hummus, Lettuce, Tomato, and Onion
• Lettuce and Onion with Miso, Mustard, and Pepper Rings Flat Bread Sandwich
• Lettuce Tomato and Onion
• Peanut Butter and Banana
• Peanut Butter, Banana and Jalapeρo Pepper
• Peanut Butter and Banana Sandwich on Sweet Potato Raisin Flatbread
• Pita Salad
• Pita Bread Stuffed with Tex-Mex Beans
• Portabella Mushroom Steak
• Portabella Mushroom Steak (Reubenesque) Tortilla Sandwich
• Roasted Zucchini
• Vegetarian BLT (Smoked Chips, Lettuce, and Tomato)
• Veggie Burger
• Lentil Chili Burger with Lettuce, Onion, and Salsa
• Lentil Rice Chickpea Veggie Burger
• Lentil Rice Veggie Tortilla Burger
• Lettuce Wrap with Tex-Mex Beans
• Collard Greens and Beans (Tex-Mex Style) Tortilla
• Collard Greens, Kale and Beans (Tex-Mex Style) Tortilla
• Pinto Bean and Veggies Tortilla
• Swiss Chard and Hummus Rollups
• Tortilla with Barbecued Potatoes and Tofu
• Tortilla with Black Beans and Rice – Costa Rican Style
• Tortilla with Black Beans, Cabbage and Rice – Costa Rican Style
• Tortilla with Stir-Fry Veggies and Peanut Apricot Sauce
• Tortilla with Sweet and Sour Red Cabbage
• Tortilla with Tex-Mex Beans and Grains
• Tortilla with Tex-Mex Beans, Grains and Porcini Mushrooms
• Tortillas with Three Bean Stuffing

• Side Dishes
• Apple Sauce, Uncooked
• Asparagus - Fresh Steamed
• Asparagus with Lemon Sauce
• Baked Beans (Spicy)
• Baked Beans (Spicy) - Version 2
• Baked Potato with Black Bean and Corn Salsa
• Beet Greens - Steamed
• Beet Greens, Spinach and Onions with Brown Rice
• Beet Greens Swiss Chard Rice
• Broccoli and Other Veggies with Lemon Sauce
• Brussels Sprouts
• Butternut Squash and Basmati Rice Curry
• Butternut Squash Pumpkin Pie Rice Pudding
• Butternut Squash with Raisins, Apples and Cinnamon
• Cabbage, Carrots, and Onions with Uncheese Sauce
• Candied Sweet Potatoes, Apples, and Plantains
• Chayote Squash Baked with Cajun Seasoning
• Chayote Squash Baked with Oregano and Lemon Sauce
• Chayote Squash Strips Bakes with Oregano
• Collard Greens, Cooking
• Collard Greens, Spinach and Onions
• Corn on the Cob
• Corn-Barbecue
• Cranberry Apple Sauce (Raw)
• Cranberry Orange Relish
• Cranberry Orange Relish with Walnuts
• Cranberry Orange Date Relish
• Cranberry Orange Date Relish with Walnuts
• Cranberry Orange Raisin Relish
• Cranberry - Orange - Raisin Relish with Walnuts
• Cranberry Pineapple Relish with Dates
• Dumpling Squash Baked and Stuffed with Apples and Raisins
• Grape Leaves, Stuffed (Dolmathes)
• Cooking Brown Jasmine Rice
• Jasmine Rice, Cooking
• Plantain and Brown Rice with Carrots, Celery, Onions, Peas, and Spice
• Plantain and Brown Rice with Corn, Onions, Peas, Sweet Potatoes, Raisins, and Spice
• Potato - Baked
• Potato - Baked Cajun Style
• Baked Potato Stuffed with Black Bean Chili
• Potato Baked with White Bean Dip
• Mashed Potatoes
• Mashed Potatoes with Beets, Onions and Allspice
• Mashed Potatoes with Carrots, Onions, and Rosemary
• Mashed Potatoes with Spinach and Onions
• Potatoes Carrots and Onions with Un-Cheese Sauce
• Potato, Sauerkraut and Carrot Casserole
• Purple Collard Greens, Onions, and Rice
• Rice - Basmati, Brown, Plain
• Rice - Coconut Basmati
• Rice - Black Sticky (Sweet)
• Rice - Black Sticky (Sweet) with Coconut
• Rice - Brown, Plain
• Rice - Chinese with Vegetables and Mushrooms
• Rice - Italian Style
• Rice - Raisin Almond with Allspice
• Rice - Spanish
• Rice - Turmeric
• Roasted Fingerling Potatoes
• Snap Peas Rice (Oriental Style)
• String Beans, Spinach, Vegetables with Uncheese Sauce
• Stuffing - Vegetable Rice - Greek Style
• Stuffing - Vegetable Rice - Greek Style (Quick Method)
• Vegetable, Chestnut and Rice Stuffing - Greek Style (Quick Method)
• Stuffing - Rice Raisin Nut
• Stuffing with Rice, Saba Cooking Bananas, Sweet Potatoes and More
• Sweet and Sour Red Cabbage with Apples
• Sweet Potatoes - Candied
• Tomatoes Stuffed with Pinto Bean and Salsa Dip
• Tomatoes and Celery Stuffed with Lentil Chili
• Turnip Crisps
• Yams or Sweet Potatoes - Baked
• Zucchini (Green Squash) - Baked or Roasted

• Snacks:
• Baked Potato with Black Bean and Corn Salsa
• Black Bean Dip
• Black Bean and Chipotle Dip
• Black Bean and Jalapeρo Pepper Dip
• Black Bean and Salsa Dip
• Black Bean Dip with Veggies
• Black-eye Pea Dip
• Black-eye Pea and Chipotle Dip
• Black Sticky Rice Pudding with Banana and Mango
• Black Sticky Rice Pudding with Bananas, Raisins, and Spice
• Black Sticky Rice Pudding with Plantain and Orange
• Blueberry Plum Oven Cakes (no-fry pancakes)
• Butternut Squash Pumpkin Pie Rice Pudding
• Carob Chia Pudding
• Celery Stuffed with Chickpea and White Kidney Bean Dip
• Chickpea and White Kidney Bean Dip
• Chayote Squash Strips Baked with Oregano
• Chestnuts, Boiled
• Cookies - Apple Cinnamon Raisin Oatmeal
• Cookies - Banana Carob Peanut Butter Fudge with Coconut, Raisins, Oatmeal, and Rye Flakes
• Banana Cranberry Cookies with Raisins
• Cookies - Banana Raisin
• Cookies - Banana Oatmeal Raisin Sunflower Seed Spice
• Cookies - Peanut Butter Fudge Coconut Raisin
• Cookies - Plantain Carob Coconut Raisin Almond
• Cookies - Pumpkin Pie
• Cookies - Pumpkin Pie Raisin
• Cookies - Pumpkin Raisin Oat and Pecan
• Crumpets - Spelt (Toasted)
• Crumpets - Spelt Squares (Toasted)
• Crumpets - Spelt Garlic (Toasted)
• Crumpets - Un-Cheese
• Fruit Recipes
• Fruit Slushies
• Fruit Smoothies
• Grape Leaves, Stuffed (Dolmathes)
• Halva Carob Bon-Bons
• Hubbard Squash Seeds Toasted
• Hummus
• Kidney Bean Chipotle Pepper Dip
• Kidney Bean "Tex-Mex" Dip and Dressing
• Lentil Di
• Lettuce Wrap with Tex-Mex Beans
• Mini Spinach Uncheese Pizzas
• Muffins - Blueberry
• Muffins - Banana
• Apple Banana Raisin Cake
• Apple Cranberry Cake
• Apple Raisin Cake
• Apricot Blueberry Upside-Down Cake
• Banana, Carob, Peanut Butter Upside Down Cake
• Banana Carrot Cake or Bread
• Banana Corn Bread
• Banana Corn Raisin Bread (Muffin Cake)
• Banana Orange Raisin Cake
• Banana Raisin Spice Muffin Cake
• Muffin Cake - Blueberry
• Blueberry Apricot Muffin Cake
• Cardamom Raisin Cake
• Muffin Cake - Cinnamon Apple Raisin
• Cranberry Orange Upside-Down Cake
• Donut Peach Zucchini Upside-Down Cake
• Nectarine Muffin Cake
• Peach Muffin Cake
• Pineapple Upside-down Cake
• Potato Onion Muffin Bread
• Pumpkin Muffin Bread
• Lemon Potato Spice Cake or Bread
• Spice Muffin Hearts
• Zucchini Blueberry Apricot Upside-Down Cake
• Zucchini Carob Bread
• Zucchini Carob Mint Cake
• Zucchini Cinnamon Raisin Bread
• Pinto Bean and Chipotle Pepper Dip
• Pinto Bean and Salsa Dip
• Pinto Bean Curry Pizza
• Popcorn, Air-Popped
• Popcorn - Air-Popped with Hot Sauce
• Popcorn - Dry-Popped with Hot Sauce, Nutritional Yeast, and Soy Sauce
• Popcorn, Dry Popped with Soy Sauce
• Tomatoes Stuffed with Pinto Bean and Salsa Dip
• Tomatoes and Celery Stuffed with Lentil Chili
• Tortilla Pizza with Tex-Mex Pinto Beans
• Salsa - Black Bean and Corn
• Soy Beans - Dry Toasted (Spicy)
• Squash Seeds, Toasted
• Swiss Chard and Hummus Rollups
• Turnip Crisps
• Vegetable Platter and Dip
• Veggie Platter Tofu Salsa Dip
• Veggies with Black Bean and Salsa Dip
• White Bean Chili Tomato Dip, Dressing, and Topping
• White Bean Maple Chipotle Dip and Topping
• White Bean Sandwich Spread and Dip
• Zucchini Oatmeal Raisin Spice Cookies

• Soup Recipes
• Acorn Squash Curry
• Autumn Chowder
• Autumn Chowder with Cabbage, Carrots, Corn, Peas, and Potatoes
• Autumn Chowder with Collard Greens
• Autumn Chowder with Green Beans
• Barley Lentil and Carrot
• Black Bean
• Black Beans, Cabbage and Rice Soup (Costa Rican Style)
• Soup - Black Bean, Cabbage, Kale, and Rice (Costa Rican Style)
• Black Bean Collard Green Rice Soup
• Black-Eyed Pea
• Black-Eyed Pea and Carrot
• Black-Eyed Pea and Vegetable
• Black-eyed Pea Sweet Potato Soup
• Butternut Squash Curry
• Butternut Squash Curry Soup
• Butternut Squash Pumpkin Pie Soup
• Cabbage Potato and Sauerkraut Soup
• Cabbage, Potato and Vegetable Soup (Chinese Style)
• Cabbage Soup Chick Pea Elbows
• Cabbage Spinach Soup
• Cabbage Spinach Vegetable Soup
• Cabbage Vegetable Barley Soup
• Cabbage Vegetable Soup (Greek Style)
• Carrot, Apple and Orange
• Carrot Parsnip Turnip Curry Soup
• Chinese Cabbage Mushroom and Peanut Soup
• Chinese Hot and Sour
• Chinese Vegetable with Water Chestnuts Soup
• Collard Greens Soup with Black Beans and Rice
• Cranberry Bean Chili Soup
• Curried Cabbage and Sweet Potato Soup
• Curried Cabbage, Carrots, Red Potatoes, and Mushrooms
• Curried Cabbage, Chard, Kale, and Basmati Rice Soup
• Curried Kale Cabbage and Rice Soup
• Curry Lentil Butternut Squash Soup
• Debra's Potato
• Great Northern Bean and Carrot
• Great Northern Bean, Carrot, Onion and Celery
• Great Northern Bean (Hellenic Style)
• Great Northern Bean Soup with Carrots and Onions
• Green Jade Vegetable Rice Soup
• Kale, Cabbage, Carrots, Onions and Broccoli with Brown Rice Spaghetti (Chinese Style)
• Kale Mushroom Rice Chinese Soup
• Kale Vegetable Curry Soup
• Lentil Soup
• Lentil Apricot Soup (Armenian Style)
• Lentil Apricot Soup (Armenian Style) Version 2
• Lentil Apricot and Zucchini Soup (Armenian Style)
• Lentil Apricot Soup (Byzantine Style)
• Lentil, Butternut Squash, and Pepper Curry Soup
• Lentil Sweet Potato Soup
• Red Lentil Soup
• Red Lentil Curry Soup
• Red Lentil, Sweet Potato and Carrot Curry Soup
• Italian Vegetable
• Italian Vegetable and Bean
• Lima Bean and Cabbage Soup
• Minestrone (Easy Pantry)
• Mixed Vegetable and Bean Soup
• Multi-Bean, Chickpea, Rice and Vegetable
• Mung Bean and Collard Green Soup (Philippine Style)
• Navy Bean Soup
• Parsnip Curry
• Green Split Pea
• Green Split Pea and Collard Greens
• Green Split Pea and Collard Green Curry Soup
• Green Split Pea and Corn
• Green Split Pea Curry
• Green Split Pea and Vegetable Curry Soup
• Green Split Pea Soup - Veg Curry
• Green Split Pea and Butternut Squash Curry Soup
• Green Split Pea and Potato Soup
• Pasta Fazool with Black-Eyed Peas
• Potato Soup
• Pumpkin Soup (Curry)
• Peruano Bean Soup
• Pumpkin (Quick Method)
• Raw Vegetable Curry Soup and Smoothie
• Shitake Mushroom Vegetable with Chipotle Pepper
• Small Red Bean and Collard Green Chili
• Small Red Bean and Sweet Potato Curry
• Spicy Orange Black and Pinto Bean Soup
• Spicy Mixed Bean
• Sri Lankan Style Curry Mixed Bean
• Soup – Tomato Barley with Cajun Seasoning
• Sweet and Sour Cabbage and Snap Pea Soup
• Tomato Vegetable Soup
• Chunky Fresh Tomato Squash
• Vegetable Barley (Italian Style)
• Vegetable Noodle Soup
• Vegetable Stock or Broth
• Yellow Split Pea and Collard Green Curry

• Spinach Recipes
• Spinach, Butternut Squash, and Lentil Curry
• Spinach, Collard Greens and Onions
• Spinach Lasagna
• Spinach Potato Curry
• Spinach Rice - Hellenic Style
• Spinach, Swiss Chard and Brown Rice - Hellenic Style
• String Beans, Spinach, Vegetables with Uncheese Sauce
• Pizza - Spinach
• Spinach Uncheese Pizza
• Mini Spinach Uncheese Pizzas
• Cabbage Spinach Soup
• Cabbage Spinach Vegetable Soup
• Eggplant Spinach Stir-Fry
• Green Smoothie with Apples, Collard Greens, Pear, Spinach and More
• Green Smoothie with Beet Greens, Collard Greens, Spinach and More
• Green Smoothie with Beets, Kale, Spinach and More
• Green Smoothie with Broccoli, Collard Greens, Kale, Spinach and More
• Green Smoothie with Broccoli, Collard Greens, Spinach, Tomatoes, and More
• Green Smoothie with Broccoli, Kale, Spinach and More
• Green Smoothie with Collard Greens, Kale, Spinach and More
• Green Smoothie with Collard Greens, Kale, Spinach, Turnip
• Greens, Tomatoes, and More
• Green Smoothie with Collard Greens, Spinach, Tomatoes and More
• Green Smoothie with Collard Greens, Spinach, Tomatoes, Ginger and More
• Green Smoothie with Kale, Spinach and More

• Thanksgiving and Other Holiday Recipe Suggestions
• Acorn Squash - Stuffed (Greek Style)
• Baked Acorn Squash - with Rice Raisin Nut Stuffing
• Butternut Squash and Basmati Rice Curry
• Butternut Squash Curry Soup
• Butternut Squash Pumpkin Pie Rice Pudding
• Butternut Squash Pumpkin Pie Soup
• Butternut Squash with Raisins, Apples and Cinnamon
• Baked Butternut Squash with Saba Cooking Banana Stuffing
• Candied Sweet Potatoes, Apples, and Plantains
• Cranberry Apple Sauce (Raw)
• Cranberry Orange Relish
• Cranberry Orange Relish with Walnuts
• Cranberry Orange Date Relish
• Cranberry Orange Date Relish with Walnuts
• Cranberry Orange Raisin Relish
• Cranberry - Orange - Raisin Relish with Walnuts
• Cranberry Pineapple Relish with Dates
• Cranberry Orange Vinaigrette Salad Dressing
• Hubbard Squash - Stuffed
• Lentil Loaf, Southwestern Style
• Lentil Rice Chickpea Veggie Loaf
• Lentil Rice Loaf Chipotle Vegetable BBQ
• Lentil Rice Tomato Bell Loaf
• Lentil Rice Vegetable Loaf
• Plantain and Brown Rice with Carrots, Celery, Onions, Peas, and Spice
• Plantain and Brown Rice with Corn, Onions, Peas,
• Sweet Potatoes, Raisins, and Spice
• Plantain Stuffing
• Pumpkin - What Do We Do with a Pumpkin?
• Pumpkin Soup (Curry)
• Pumpkin, Stuffed
• Pumpkin Stuffed and Baked with Plantain Stuffing
• Stuffing - Vegetable Rice - Greek Style
• Stuffing - Vegetable Rice - Greek Style (Quick Method)
• Vegetable, Chestnut and Rice Stuffing - Greek Style (Quick Method)
• Stuffing - Rice Raisin Nut
• Stuffing with Rice, Saba Cooking Bananas, Sweet Potatoes and More
• Sweet Potatoes - Candied
• Yams or Sweet Potatoes - Baked
• Banana Cranberry Orange Cream (Ice Cream)
• Banana Cranberry Orange Muffins
• Banana Cranberry Cookies with Raisinsa
• Cookies - Pumpkin Pie
• Cookies - Pumpkin Pie Raisin
• Cookies - Pumpkin Raisin Oat and Pecan

• Tofu - Vegan Recipes
• Making Tofu
• Asparagus, Collards and Rice Casserole in a Tofu Cream Sauce
• Asparagus with Angel Hair and Tofu Cream Sauce
• Barbequed Tofu Sandwich
• Beet Greens, Swiss Chard and Vegetable Stir Fry with Apricot Sauce (Chinese Style)
• Beets, Beet Greens and Tofu
• Broccoli and Tofu in Garlic Sauce
• Broccoli, Tofu, and Shiitake Mushroom Stir-Fry with Garlic Sauce
• Broccoli and Tofu with Spicy Carrot Orange Sauce (Oriental Style)
• Cabbage Carrots Onions Peas and Tofu (Chinese Style)
• Curried Plantain, Peas, Rice and Tofu
• Tofu - Broiled
• Tofu - Broiled with Barbeque Sauce
• Tofu - Broiled - Cajun Style
• Tofu Scramble
• Tofu Scramble Casserole with Broccoli, Carrots, Celery, Corn, Onions, and Peas
• Tofu Scramble with Green Beans, Carrots, Celery, Corn, Onions, and Peas
• Tofu Scramble with Potatoes, Spinach, and Other Veggies
• Tofu Scramble with Veggies and Mushrooms
• Chinese Cabbage and Tofu
• Greens (Mixed) and Rice Casserole in a Tofu Cream Sauce
• Kale and Rice Casserole in a Tofu Cream Sauce
• Kale Veg Tofu Stir-Fry
• Pasta Primavera with Fettuccine, Asparagus, Cabbage, Carrots, Green Beans, Olives, Onions, Tofu, and Zucchini with Lemon Sauce
• Peas, Cauliflower and Tofu with Spicy Orange
• Pizza - Tofu "Cream" Sauce
• Pizza - Broccoli and Onion
• Pizza - Pepper, Olive and Onion
• Pizza - Swiss Chard, Onion and Tofu
• Pizza - Veggie Tofu
• Plantain with Tofu and Brown Basmati Rice
• Potatoes and Tofu - Barbecued
• Spinach Lasagna
• String Beans and Zucchini Squash with Tofu and Tomato Sauce
• String Beans, Spinach, Vegetables with Uncheese Sauce
• Tofu Scramble with Collard Greens