Vegan - Vegetarian RecipesVegan - Vegetarian Recipes
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"

Table of Contents

| Special Recipes, Photos, and Information Directory |
| Appetizers | Beverages | Breads and Rolls | Breakfast | Desserts | Fruit Smoothies | Main Dishes (Entrees) | Pasta | Pizza | Salads and Dressings | Sandwiches | Soups | Side Dishes | Snacks | Ingredients Description and Photos | Utensils and Equipment | Links |
See the Complete list of Recipes (without photos)
See the Complete list of Recipes Below

Introduction
Food Costs (person/day)

Recipes

Acorn Squash - Stuffed (Greek Style)
Acorn Squash - Baked with Rice Raisin Nut Stuffing

Appetizers

Appetizers
Appetizers

Appetizers Appetizers
Appetizers

Appetizers Appetizers
Appetizers

Appetizers Appetizers
Appetizers

Appetizers Appetizers
Appetizers

Appetizers Appetizers
Appetizers

Appetizers Appetizers
Appetizers

Appetizers Appetizers
Appetizers

Soup Recipes

Apple Cinnamon Tea
Apple Crisp
Apple Juice or Cider, Hot Spiced
Apple Sauce, Uncooked
Apricot Blueberry Upside-Down Cake
Apricot Cream
Apricots and Bananas Fruit Smoothie
Artichoke, Cooking and Eating

Asparagus

asparagus
Asparagus

Asparagus
Asparagus

Baked Beans (Spicy)
Baked Beans (Spicy) - Version 2
Banana, Carob, Peanut Butter Upside Down Cake
Banana Corn
Banana Cream
Banana Peach Date Cream
Barbeque Sauce - Maple Chipotle
Bean and Grain Casserole - Tex-Mex
Beans, Grains, and Porcini Mushroom Casserole - Tex-Mex
Bean Soup - Spicy Mixed
Bean Soup, Mixed - Sri Lankan Style Curry
Pinto Beans, Cooking
Bean Tomato and Olive Salad
Four Bean Salad - The Quick and Easy Way

Beverages

Beverages

Beets

Beets
Beets
Black Bean Soup
Black Bean Dip
Black Beans and Rice – Costa Rican Style

Bread

Bread
Bread

Bread
Bread

Bread
Bread

Bread
Bread

Bread
Bread

Bread Bread
Bread

Bread Bread
Bread

Bread Bread
Bread

Bread Bread
Bread

Bread Bread
Bread

Breakfast

Breakfast
Breakfast

Breakfast
Breakfast

Breakfast
Breakfast

Breakfast Breakfast
Breakfast

Breakfast Breakfast
Breakfast

Breakfast Breakfast
Breakfast

Breakfast Breakfast
Breakfast

Breakfast
Breakfast
Broccoli and Other Veggies with Lemon Sauce
Broccoli, Cabbage, Corn, Onions Stir-Fry (Chinese Style)
Broccoli and Peas with Garlic Sauce
Broccoli and Potatoes with Tomato Sauce
Broccoli and Tofu in Garlic Sauce
Broccoli, Tofu, and Shiitake Mushroom Stir-Fry with Garlic Sauce
Broccoli and Tofu with Spicy Carrot Orange Sauce (Oriental Style)
Broccoli Rabe and Carrot Rice
Broccoli Rabe, Onions and Potatoes
Broth or Vegetable Stock
Brownies - Banana Carob Coconut Raisin Almond
Brussels Sprouts
Butternut Squash with Raisins, Apples and Cinnamon
Butternut Squash Pumpkin Pie Rice Pudding
Butternut Squash Pumpkin Pie Soup
Butternut Squash Stuffed with Apples, Raisins and Walnuts
Cabbage, Carrots, Celery, Onions, and Peppers in a Spicy Peach Sauce (Oriental Style)
Cabbage, Carrots, Celery, Onions, Peas and Tofu with a Spicy Orange Sauce
Cabbage, Carrots, Onions, Peas and Tofu with Orange Sauce (Oriental Style)
Cabbage Potatoes - Greek Style
Cabbage, Red - Sweet and Sour
Cabbage Roasted with Bell's Seasoning
Cabbage Stew
Cabbage Onions and Carrots with Spicy Apricot Sauce (Oriental Style)
Cantaloupe and Strawberries
Cantaloupe and Strawberries - Fruit Platter
Carrots, Spicy, Shredded with Sun Dried Tomatoes
Cauliflower, Peas, Almonds and Orange
Celery Stuffed with Chickpea and White Kidney Bean Dip
Chard and Potatoes
Chard (Swiss Chard), Potatoes, and Hungarian Peppers
Chard Beets Carrots and Rice
Chard, Swiss and Hummus Rollups
Chard, Swiss (Red) and Rice - Hellenic Style
Chard, Swiss with Onions, Carrots, and Brown and Wild Rice
Curried Chard
Chayote Squash Baked with Cajun Seasoning
Chayote Squash Baked with Oregano and Lemon Sauce
Chayote Squash Strips Bakes with Oregano
Chayote Squash and Potatoes
Chestnuts, Boiled
Chickpeas or Garbanzos, Cooking

Chili, Southwestern, and Tex-Mex

Chili
Chili, Southwestern,
and Tex-Mex

Chinese and Oriental Style Recipes

Chinese Chinese and Oriental Style Recipes
Chinese Chinese Chinese and Oriental Style Recipes
Chinese Chinese
Chipotle Pepper - Shitake Mushroom Vegetable Soup

Collard Greens

Collard Greens
Collard Greens

Collard Greens Collard Greens
Collard Greens

Collard Greens Collard Greens
Collard Greens

Cookies and Cookie Bars

Cookies
Cookies and Cookie Bars

Cookies
Cookies and Cookie Bars
Cooking Asparagus - Recipes and Information
Cooking Collard Greens
Cooking Curry Recipes
Cooking Plantain
Cooking Rice
Cooking Squash
Cooking with Tofu
Corn on the Cob

Cranberry Recipes

Cranberry
Crisp - Apple, Banana, and Orange

Curry Recipes

Curry
Curry Recipes

Curry Curry
Curry Recipes

Curry Curry
Curry Recipes

Desserts

Dessert
Desserts

Dessert
Desserts

Dessert
Desserts

Dessert
Desserts

Dessert
Desserts

Dessert
Desserts

Dessert
Desserts

Dessert Dessert
Desserts

Dessert Dessert
Desserts

Ice Cream Substitutes

Dips, Spreads and Vegetable Platters

Dips

Dips Dips
Dips, Spreads etc.
Eggplant Casserole
Eggplant Curry with Carrots Onions Peppers
Eggplant Spinach Stir-Fry
Eggplant Stew with Uncheese Sauce
Eggplant, Turkish Orange Baked
Eggplant Un-cheese Casserole
Fruit Cake
Fruit - Mango
Fruit Platter - Apples, Bananas, Grapefruit, Mangos, and Oranges

Fruit Recipes

Fruit

Fruit Fruit
Fruit Recipes

Fruit Slushies

Fruit Slussies

Fruit Smoothies

Fruit Smoothies
Fruit Smoothies

Fruit Smoothies Fruit Smoothies
Fruit Smoothies

Fruit Smoothies Fruit Smoothies
Fruit Smoothies

Fruit Smoothies Fruit Smoothies
Fruit Smoothies

Fruit Smoothies Fruit Smoothies
Fruit Smoothies
Garbanzos or Chickpeas, Cooking
Goulash, Transylvanian  with Brown Rice
Grape Leaves, Stuffed (Dolmathes)
Greens (Mixed) and Rice Casserole in a Tofu Cream Sauce

Green Smoothie Recipes

Green Smoothies
Halva Carob Bon-Bons
Hubbard Squash - Stuffed
Hummus
Hummus, Lettuce, Tomato, and Onion Sandwich
Jalapeño Pepper Slices - Pickled
Juice - Beet Vegetable

Kale Recipes

Kale
Kale Recipes
Ketchup, Ancho Chili (low calorie)
Ketchup, Cayenne
Ketchup, Chipotle
Ketchup, Guajillo Chili
Ketchup, Jalapeno
Ketchup, Pasilla Chili (low calorie)
Lasagna - Spinach

Lentil Recipes

Lentil
Lentil Recipes

Lentil Lentil
Lentil Recipes

Main Dishes (Entrees)

Entrees
Main Dishes (Entrees)

Entrees
Main Dishes (Entrees)

Entrees
Main Dishes (Entrees)

Entrees
Main Dishes (Entrees)

Entrees
Main Dishes (Entrees)

Entrees
Main Dishes (Entrees)

Entrees
Main Dishes (Entrees)

Entrees
Main Dishes (Entrees)

Entrees
Main Dishes (Entrees)

Entrees
Main Dishes (Entrees)

Entrees
Main Dishes (Entrees)

Entrees Entrees
Main Dishes (Entrees)

Entrees Entrees
Main Dishes (Entrees)

Entrees Entrees
Main Dishes (Entrees)

Entrees Entrees
Main Dishes (Entrees)

Entrees Entrees
Main Dishes (Entrees)

Entrees Entrees
Main Dishes (Entrees)

Entrees Entrees
Main Dishes (Entrees)

Entrees Entrees
Main Dishes (Entrees)

Entrees Entrees
Main Dishes (Entrees)

Entrees Entrees
Main Dishes (Entrees)

Entrees Entrees
Main Dishes (Entrees)

Entrees Entrees
Main Dishes (Entrees)

Entrees Entrees
Main Dishes (Entrees)

Entrees Entrees
Main Dishes (Entrees)
Mango
Muffins - Blueberry
Mung Bean and Collard Green Soup (Philippine Style)
Okra Stew, Caribbean

Oven Cakes

Oven Cakes
Oven Cakes
Pancakes (See Oven Cakes)
Papaya
Papaya Seed Dressing

Pasta (Spaghetti and Macaroni)

Pasta
Pasta (Spaghetti and Macaroni)

Pasta Pasta
Pasta (Spaghetti and Macaroni)

Pasta Pasta
Pasta (Spaghetti and Macaroni)

Pasta Pasta
Pasta (Spaghetti and Macaroni)
Peach Cream
Peach Crisp
Peach, Fresh, Frozen Pudding Desert
Peach Vinaigrette - Salad Dressing
Peanut Butter and Banana Sandwich
Peanut Butter Carob Fudge Dip
Peas, Cauliflower and Tofu with Spicy Orange
Peppers, Stuffed (Greek Style)
Peppers, Stuffed (Greek Style - Version 2)
Peppers Stuffed with Lentil Butternut Squash Curry
Pineapple Boat Fruit Salad
Pinto Bean and Salsa Dip
Pinto Beans - Tex-Mex Style

Pizza

Pizza
Pizza

Plantain

Plantain
Plantain

Plantain
Plantain

Plantain Plantain
Plantain
Popcorn, Air-Popped
Popcorn - Air-Popped with Hot Sauce
Popcorn - Dry-Popped with Hot Sauce, Nutritional Yeast, and Soy Sauce
Popcorn, Dry Popped with Soy Sauce

Potato Recipes (Red, Russet, Sweet, White)

Potato
Potato Recipes
(Red, Russet, Sweet, White)

Potato
Potato Recipes
(Red, Russet, Sweet, White)

Potato Potato
Potato Recipes
(Red, Russet, Sweet, White)

Potato Potato
Potato Recipes
(Red, Russet, Sweet, White)
Pudding - Pineapple/Coconut
Pudding - Pumpkin
Pudding - Pumpkin Rice
Pummelo, Eating a
Pumpkin - What Do We Do with a Pumpkin?
Pumpkin, Stuffed
Pumpkin Soup (Curry)
Red Cabbage - Sweet and Sour
Red Swiss Chard and Rice - Hellenic Style
Red Chard and Beet Greens
Rhubarb Apple Strawberry Crisp

Rice

Rice
Rice

Rice
Rice

Rice Rice
Rice

Rice Rice
Rice

Rice Rice
Rice

Rice Rice
Rice
Roasted Vegetables with Bell’s Seasoning
Roasted Vegetables with Rosemary

The Salad Bar (Including Dressings and Dips)

Salad Bar
The Salad Bar

Salad Bar Salad Bar
The Salad Bar

Salad Bar Salad Bar
The Salad Bar

Salad Bar Salad Bar
The Salad Bar

Salad Bar Salad Bar
The Salad Bar

Salad Bar Salad Bar
The Salad Bar 
Salsa - Black Bean and Corn

Sandwiches (Bread - Roll - Pita - Tortilla)

Sandwiches
Sandwiches

Sandwiches
Sandwiches 
Shitake Mushroom Vegetable Soup with Chipotle Pepper

Side Dishes

Side Dishes
Side Dishes

Side Dishes Side Dishes
Side Dishes

Side Dishes Side Dishes
Side Dishes

Side Dishes Side Dishes
Side Dishes

Side Dishes Side Dishes
Side Dishes

Side Dishes Side Dishes
Side Dishes

Snacks

Snacks
Snacks

Snacks Snacks
Snacks

Snacks Snacks
Snacks

Snacks Snacks
Snacks

Snacks Snacks
Snacks

Snacks Snacks
Snacks

Snacks Snacks
Snacks

Snacks Snacks
Snacks

Snacks Snacks
Snacks

Soup Recipes

Soup
Soup Recipes

Soup
Soup Recipes

Soup Soup
Soup Recipes

Soup Soup
Soup Recipes

Soup Soup
Soup Recipes

Soup Soup
Soup Recipes

Soup
Soup Recipes

Spinach Recipes

Spinach
Spinach Recipes

Squash (Acorn, Butternut, Hubbard, Pumpkin, Spaghetti, Yellow, Zucchini)

Squash
Squash

Squash
Squash

Squash Squash
Squash

Squash Squash
Squash

Squash Squash
Squash
Cooking Squash
Acorn Squash - Stuffed (Greek Style)
Baked Acorn Squash - with Rice Raisin Nut Stuffing
Butternut Squash and Basmati Rice Curry
Butternut Squash Curry Soup
Butternut Squash Pumpkin Pie Rice Pudding
Butternut Squash Pumpkin Pie Soup
Butternut Squash with Raisins, Apples and Cinnamon
Butternut Squash Stuffed with Apples, Raisins and Walnuts
Baked Butternut Squash with Saba Cooking Banana Stuffing
Butternut Squash with Cranberry Orange Relish
Cabbage, Carrot, Onion, Sweet Potato, Tomato, and Zucchini Curry
Curried Butternut Squash and Basmati Rice
Green Split Pea and Butternut Squash Curry Soup
Chayote Squash Baked with Cajun Seasoning
Chayote Squash Baked with Oregano and Lemon Sauce
Chayote Squash Strips Bakes with Oregano
Chayote Squash and Potatoes
Dumpling Squash Baked and Stuffed with Apples and Raisins
Hubbard Squash - Stuffed
Curry Lentil Butternut Squash Soup
Lentil Butternut Squash Curry
Lentil, Butternut Squash, and Collard Green Curry
Lentil, Butternut Squash, and Pepper Curry Soup
Lita Squash Stew
Penne Potato Zucchini Salad
Peppers Stuffed with Lentil Butternut Squash Curry
Potatoes, Green Beans, and Zucchini (Italian Style)
Spinach, Butternut Squash, and Lentil Curry
Pumpkin - What Do We Do with a Pumpkin?
Pumpkin Soup (Curry)
Pumpkin, Stuffed
Pumpkin Stuffed and Baked with Plantain Stuffing
Squash Seeds, Toasted
Squash, Spaghetti, how to cook
Squash, Spaghetti Curry
Zucchini and Yellow Squash with Penne and Curry Sauce
Zucchini Curry
Vegetable Lo Mein (Chinese Style Pasta)
Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine, Cabbage, Snap Peas, Zucchini and Chipotle Pepper
Pasta Primavera with Fusilli, Asparagus, Broccoli, Carrots, Olives, Onions, Zucchini, and Lemon Sauce
Pasta Primavera with Linguini and Zucchini
Pasta Primavera with Angel Hair, Zucchini and Broccoli
Pasta Primavera with Penne, Zucchini and Carrots
String Beans and Zucchini Squash with Tofu and Tomato Sauce
Roasted Vegetable Medley with Artichoke Hearts and Mushrooms
Vegetable Medley with Peanut Sauce
Veggie Plate with Asparagus, Corn and Zucchini
Zucchini (Green Squash) - Baked or Roasted
Green Smoothie with Collard Greens, Zucchini and More
Green Smoothie with Kale, Zucchini and More
Zucchini Blueberry Apricot Upside-Down Cake
Zucchini Carob Bread
Zucchini Carob Mint Cake
Zucchini Cinnamon Raisin Bread
Donut Peach Zucchini Upside-Down Cake
Peach Zucchini Carrot Banana Cake
Strawberries and Cantaloupe
Strawberries and Cantaloupe - Fruit Platter
String Beans and Zucchini Squash with Tofu and Tomato Sauce
Stock or Vegetable Broth
Stuffing - Rice Raisin Nut
Stuffing - Vegetable Rice - Greek Style
Stuffing - Vegetable Rice - Greek Style (Quick Method)
Stuffing - Vegetable, Chestnut and Rice - Greek Style (Quick Method)
Sweet Potatoes, or Yams, and Spinach with Spiced Orange Sauce - Persian Style
Sweet and Sour Red Cabbage
Sweet and Sour Red Cabbage with Apples
Swiss Chard (Red) and Rice - Hellenic Style
Swiss Chard and Brown Rice Hellenic Style
Swiss Chard and Brown Rice with Uncheese Bean Sauce
Swiss Chard with Brown and Wild Rice - Hellenic Style
Swiss Chard with Onions, Carrots, and Brown and Wild Rice
Swiss Chard with Olives and Brown Rice

Thanksgiving and Other Holiday Recipe Suggestions

Thanksgiving
Thanksgiving Recipe Suggestions

Thanksgiving Thanksgiving
Thanksgiving Recipe Suggestions

Thanksgiving Thanksgiving
Thanksgiving Recipe Suggestions

Tofu - Vegan Recipes

Tofu
Tofu - Vegan Recipes

Tofu Tofu
Tofu - Vegan Recipes

Tofu Tofu
Tofu - Vegan Recipes
Tomato Bean and Olive Salad
Vegetable Apricot Stew (Moroccan Style)
Vegetable Lo Mein (Chinese Style Pasta)
Vegetable Medley with Peanut Sauce
Vegetable Medley (Roasted) with Artichoke Hearts and Mushrooms
Vegetable Mushroom Stir-fry (Quickie Method)
Vegetable Platter and Dip
Vegetable Smoothie with Carrots, Collard Greens, Onions, Parsley, Tomatoes, and Zucchini
Vegetable Smoothie with Carrots, Onions, Parsley, Tomatoes, and Zucchini
Vegetable Smoothie with Carrots, Onions, Tomatoes, Zucchini, and Herbs and Spices
Vegetable Stock or Broth
Veggie Burgers
Veggie Burger Sandwich
Veggie Plate with Asparagus, Corn and Zucchini
Veggies, Sweet Potato and Shiitake Mushroom No-Fry Stir-Fry
Veggies with Black Bean and Salsa Dip
Yams and Collard Greens, Curried
Yams or Sweet Potatoes - Baked
Zucchini and Yellow Squash with Penne and Curry Sauce
Zucchini (Green Squash) - Baked or Roasted

Vegan FlagThe above recipes are in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!