Thank you for responding.
Have you and you husband looked at the Health and Recipe section on our web site. They should give you both some help. We are both in our seventies and take no medication and rarely see a doctor. We attribute our good health to being on a healthful unprocessed whole plant food vegan diet. Once we got off dairy nearly a quarter century ago our health dramatically improved.
If we can help you with anything, please let is know.
May you both have a blessed Christmas and New Year.
In the Love of the Lord,
Frank and Mary