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Comments by Frank and Mary Hoffman - 12 Apr 2007
These comments and discussions are based upon our Recipes section

Dear Nicole:

The nutritional chart that we have is from te USDA Nutritional Database. The protein content is over 20% of the calories of the beans. The main difference between your dry cooked beans and the canned beans is the salt content with is added to the canned beans. If you look at the chart for raw beans, you will see a similar value. The differences you are looking at may be the water content, so it is always best to look at the protein as a percent of calories. 1 gram of protein has about 4 calories.

We hope this helps.

In the Love of the Lord,

Frank and Mary

Go on to: Comments by Catherine Coles - 8 Jul 2007

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