These vegan health articles are presented to assist you in taking a pro-active part in your own health.
By: John McDougall M.D.
Even though all the scientific knowledge accumulated over the past 100 years clearly shows our bodies were designed to live best on a diet lower in protein than dictated by common belief, we continue on the same disastrous dietary path. As Russell Henry Chittenden explained 100 years ago, “The poorer man emulates his richer neighbors as soon as his circumstances permit, and resources that could be much more advantageously expended for the good of the family and the home are practically wasted – to say nothing of possible injury to health – under the mistaken idea that this more generous method of living (a high-protein, high-meat diet) is the surest road to health and strength.” Dr. Chittenden also believed that knowledge and the truth would prevail. He wrote, “Habit and sentiment play such a part in our lives that it is too much to expect any sudden change in custom. By a proper education commenced early in life it may, however, be possible to establish new standards, which in time may prevail and eventually lead to more enlightened methods of living...” The past century of declining health for people living in developed countries has proved Chittenden wrong – so far. However, with widespread communication via the Internet his predictions may soon become reality.
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We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health. We believe the articles and information contained herein are true, but are not presenting them as advice. We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found. Each of us must make our own decisions, for it's our own body. If you have a health problem, see your own physician.