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VEGAN HEALTH
An Articles Archives
Diet - Diseases - Enzymes - Exercise - Health - Herbs - Longevity - Medicine - Minerals - Natural Health - Nutrition - Stress - Vegan - Vegetarian - Vitamins

We began this archives as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health.  We believe the articles and information contained herein are true, but are not presenting them as advice.  We, personally, have found that a vegan diet has helped our own health, and simply wish to share with others the things we have found.   Each of us must make our own decisions, for it's our own body.  If you have a health problem, see your own physician.



By Monique N. Gilbert

 

Copyright Monique N. Gilbert - All Rights Reserved. 

Monique N. Gilbert, B.Sc., is a Health Advocate, Certified Personal Trainer/Fitness Counselor, Recipe Developer, Soy Food Connoisseur and Freelance Writer. 
E-mail:  [email protected]  -  http://www.virtuesofsoy.com

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Author Bio . . .

Monique N. Gilbert has a Bachelor of Science degree, is a Certified Personal Trainer/Fitness Counselor and Health Advocate.  She began a low-fat, whole grain, vegetable-rich diet in the mid-1970's.  This introduced her to a healthier way of eating and became the foundation of her dietary choices as an adult.  She became a full-fledged vegetarian on Earth Day 1990.  Over the years she has increased her knowledge and understanding about health and fitness, and the important role diet plays in a person's strength, vitality and longevity.  In addition to writing articles, Monique also has an "Ask the Expert" column at Veggies Unite (www.vegweb.com), where she gives advice about health, fitness and vegetarian/vegan diets.  Monique feels it is her mission to educate and enlighten everyone about the benefits of healthy eating and living.

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