These vegan health articles are presented to assist you in taking a pro-active part in your own health.
1 cup Oatmeal 6
1 cup Soymilk 9
1 Bagel 9
2 slices Whole Wheat Bread 5
1 cup Vegetarian Baked Beans 12
5 oz firm Tofu 16
1 cup cooked Broccoli 5
1 cup cooked Brown Rice 5
2 Tbsp Almonds 3
2 Tbsp Peanut Butter 8
6 Crackers 2
TOTAL 80 grams
Protein Recommendations for Male Vegan 63-79 grams [based on 0.8-1 gram of protein per kilogram body weight for 79-kilogram (174-pound) male]
Breakfast: 2 slices Whole Wheat Toast 5 2 Tbsp Peanut Butter 8 Lunch: 1 cup Soy Yogurt 12 2 Tbsp Almonds 3 1 Baked Potato 4 Dinner: 1 cup cooked Lentils 18 1 cup cooked Bulgur 6 Snack: 1 cup Soymilk 9 TOTAL 65 grams
Protein Recommendation for Female Vegan 50-63 grams [based on 0.8-1 gram of protein per kilogram body weight for 63-kilogram (138-pound) female]
Additional food should be added to these menus to provide adequate calories and to meet requirements for nutrients besides protein.
We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health. We believe the articles and information contained herein are true, but are not presenting them as advice. We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found. Each of us must make our own decisions, for it's our own body. If you have a health problem, see your own physician.