Vegan Health ArticlesProtein in the Vegan Diet
A Vegan Health Article from All-Creatures.org

These vegan health articles are presented to assist you in taking a pro-active part in your own health.

See All-Creatures.org Health Position and Disclaimer

From Reed Mangels, Ph.D., R.D.
http://www.vrg.org

Table of Contents

Summary
Table 1: Sample Menus Showing How Easy It Is To Meet Protein Needs
Table 2: Protein Content of Selected Vegan Foods
Table 3: Protein Content of Selected Animal-Derived Foods
What about combining or complementing protein?
References

Go on to Summary


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All-Creatures.org Health Position and Disclaimer

We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health. We believe the articles and information contained herein are true, but are not presenting them as advice. We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found. Each of us must make our own decisions, for it's our own body. If you have a health problem, see your own physician.