Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"
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Coffee (or Substitute) - Cinnamon
We prefer the Substitute.
1-teaspoon Sugar or equivalent amounts of Artificial Sweetener, or even better a
pinch of Stevia Extract.
A dash or so of Cinnamon.
Coffee to fill cup or 1 teaspoon of instant Coffee or Coffee Substitute and boiling water to fill cup.
Stir and serve.
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live! (d-2)
| Appetizers |
Beverages | Breads and Rolls
| Breakfast | Desserts
| Fruit Smoothies |
| Main Dishes (Entrees) | Salads and Dressings | Sandwiches | Side Dishes | Snacks |
| Ingredients Description and Photos | Utensils and Equipment | Links |
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If we REALLY want God to bless America and the earth, GO VEGAN!
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