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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Brussels Sprouts


Brussels Sprouts, fresh or frozen


When purchasing fresh Brussels sprouts, select tightly compact, firm heads with good color and without a strong odor.

Wash and remove any bad spots on the fresh Brussels sprouts and place them, or the frozen Brussels sprouts, in a covered glass dish.  Place in the microwave on "high" until they are tender but not soft.  Or steam them in a covered glass pot on the stove top at "low" heat until tender.  They are an excellent addition to almost any meal.


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-7)

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