Arkansas Black Apples - Ingredients Descriptions and Photos: An All Creatures Vegetarian Vegan Recipe

(Apples, Arkansas Black) Arkansas black apples really aren't black, but rather a very dark red that looks almost black. They are also the most dense apple we have ever tried. They have a crisp sweet-tart taste, but to us, their denseness makes them less desirable as an eating apple; however, Arkansas black apples are great for cooking, because they hold their shape. We found these apples in a farm store, but have never seem them in a supermarket. Arkansas black apples, a variety of winesap, were first produced in Arkansas in 1870. We could not find any specific nutritional information for for Arkansas black apples and have therefore included a composite apple nutritional chart.

Apples, raw, with skin (1)

Refuse: 10% (Core and stem)
Scientific Name: Malus domestica
Common Name: Includes USDA commodity food A343
NDB No: 09003 (Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error	1.00 X 1 medium (3" dia) ------- 182g
Proximates
Water	g	85.56	38	0.241	155.72
Energy	kcal	52	0	0.000	95
Energy	kJ	218	0	0.000	397
Protein	g	0.26	29	0.019	0.47
Total lipid (fat)	g	0.17	35	0.011	0.31
Ash	g	0.19	29	0.018	0.35
Carbohydrate, by difference	g	13.81	0	0.000	25.13
Fiber, total dietary	g	2.4	29	0.276	4.4
Sugars, total	g	10.39	25	0.112	18.91
Sucrose	g	2.07	25	0.049	3.77
Glucose (dextrose)	g	2.43	25	0.031	4.42
Fructose	g	5.90	25	0.059	10.74
Lactose	g	0.00	25	0.000	0.00
Maltose	g	0.00	25	0.000	0.00
Galactose	g	0.00	25	0.000	0.00
Starch	g	0.05	10	0.000	0.09
Minerals
Calcium, Ca	mg	6	26	0.340	11
Iron, Fe	mg	0.12	16	0.009	0.22
Magnesium, Mg	mg	5	26	0.073	9
Phosphorus, P	mg	11	23	0.337	20
Potassium, K	mg	107	26	2.211	195
Sodium, Na	mg	1	6	0.071	2
Zinc, Zn	mg	0.04	26	0.004	0.07
Copper, Cu	mg	0.027	13	0.001	0.049
Manganese, Mn	mg	0.035	26	0.002	0.064
Fluoride, F	mcg	3.3	1	0.000	6.0
Selenium, Se	mcg	0.0	7	0.000	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	4.6	3	0.470	8.4
Thiamin	mg	0.017	23	0.002	0.031
Riboflavin	mg	0.026	20	0.004	0.047
Niacin	mg	0.091	13	0.006	0.166
Pantothenic acid	mg	0.061	23	0.012	0.111
Vitamin B-6	mg	0.041	23	0.001	0.075
Folate, total	mcg	3	23	0.611	5
Folic acid	mcg	0	0	0.000	0
Folate, food	mcg	3	23	0.611	5
Folate, DFE	mcg_DFE	3	0	0.000	5
Choline, total	mg	3.4	0	0.000	6.2
Betaine	mg	0.1	1	0.000	0.2
Vitamin B-12	mcg	0.00	0	0.000	0.00
Vitamin B-12, added	mcg	0.00	0	0.000	0.00
Vitamin A, RAE	mcg_RAE	3	14	0.155	5
Retinol	mcg	0	0	0.000	0
Carotene, beta	mcg	27	14	1.662	49
Carotene, alpha	mcg	0	14	0.000	0
Cryptoxanthin, beta	mcg	11	14	0.926	20
Vitamin A, IU	IU	54	14	3.108	98
Lycopene	mcg	0	14	0.000	0
Lutein + zeaxanthin	mcg	29	14	1.132	53
Vitamin E (alpha-tocopherol)	mg	0.18	10	0.000	0.33
Vitamin E, added	mg	0.00	0	0.000	0.00
Tocopherol, beta	mg	0.00	10	0.000	0.00
Tocopherol, gamma	mg	0.00	10	0.000	0.00
Tocopherol, delta	mg	0.00	10	0.000	0.00
Vitamin D (D2 + D3)	mcg	0.0	0	0.000	0.0
Vitamin D	IU	0	0	0.000	0
Vitamin K (phylloquinone)	mcg	2.2	20	0.079	4.0
Lipids
Fatty acids, total saturated	g	0.028	0	0.000	0.051
4:0	g	0.000	0	0.000	0.000
6:0	g	0.000	0	0.000	0.000
8:0	g	0.000	0	0.000	0.000
10:0	g	0.000	0	0.000	0.000
12:0	g	0.000	1	0.000	0.000
14:0	g	0.001	1	0.000	0.002
16:0	g	0.024	4	0.000	0.044
18:0	g	0.003	4	0.000	0.005
Fatty acids, total monounsaturated	g	0.007	0	0.000	0.013
16:1 undifferentiated	g	0.000	1	0.000	0.000
18:1 undifferentiated	g	0.007	4	0.000	0.013
20:1	g	0.000	0	0.000	0.000
22:1 undifferentiated	g	0.000	0	0.000	0.000
Fatty acids, total polyunsaturated	g	0.051	0	0.000	0.093
18:2 undifferentiated	g	0.043	4	0.000	0.078
18:3 undifferentiated	g	0.009	4	0.000	0.016
18:4	g	0.000	0	0.000	0.000
20:4 undifferentiated	g	0.000	0	0.000	0.000
20:5 n-3 (EPA)	g	0.000	0	0.000	0.000
22:5 n-3 (DPA)	g	0.000	0	0.000	0.000
22:6 n-3 (DHA)	g	0.000	0	0.000	0.000
Cholesterol	mg	0	0	0.000	0
Phytosterols	mg	12	0	0.000	22
Amino acids
Tryptophan	g	0.001	0	0.000	0.002
Threonine	g	0.006	0	0.000	0.011
Isoleucine	g	0.006	0	0.000	0.011
Leucine	g	0.013	0	0.000	0.024
Lysine	g	0.012	0	0.000	0.022
Methionine	g	0.001	0	0.000	0.002
Cystine	g	0.001	0	0.000	0.002
Phenylalanine	g	0.006	0	0.000	0.011
Tyrosine	g	0.001	0	0.000	0.002
Valine	g	0.012	0	0.000	0.022
Arginine	g	0.006	0	0.000	0.011
Histidine	g	0.005	0	0.000	0.009
Alanine	g	0.011	0	0.000	0.020
Aspartic acid	g	0.070	0	0.000	0.127
Glutamic acid	g	0.025	0	0.000	0.045
Glycine	g	0.009	0	0.000	0.016
Proline	g	0.006	0	0.000	0.011
Serine	g	0.010	0	0.000	0.018
Other
Alcohol, ethyl	g	0.0	0	0.000	0.0
Caffeine	mg	0	0	0.000	0
Theobromine	mg	0	0	0.000	0

Common Measures:
1 3 and 5 pound bags of apples typically contain small and extra small sizes.

Footnotes:
1 Based on analytical data for red delicious, golden delicious, gala, granny smith, and fuji varieties.

Arkansas Black Apples
Ingredients: Descriptions and Photos

Ingredients: Descriptions and Photos
Arkansas Black Apples

Apples, raw, with skin (1)

USDA National Nutrient Database for Standard Reference, Release 23 (2010)

Arkansas Black Apples Ingredients: Descriptions and Photos

Ingredients: Descriptions and Photos Arkansas Black Apples

Apples, raw, with skin (1)

USDA National Nutrient Database for Standard Reference, Release 23 (2010)

Arkansas Black Apples
Ingredients: Descriptions and Photos

Ingredients: Descriptions and Photos
Arkansas Black Apples