Vegan - Vegetarian RecipesIngredients Descriptions and Photos
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"

Ingredients Descriptions and Photos
Table of Contents

Beans and Legumes

Beans and Legumes
Beans, Black - Beans, Black, canned - Beans, Cannellini - Beans, Great Northern - Beans, Great Northern, Canned - Beans, Green - Beans, Kidney - Beans, Kidney, canned - Beans, Lima (baby) - Beans, Mexican Red - Beans, Mung - Beans, Navy - Beans, Pinto - Beans, Pinto, canned  - Beans, Small Red - Beans, White Kidney - Black-eyed Peas (Cowpeas) - Black-eyed Peas (Cowpeas), Canned - Carob, powder - Chick Peas (Garbanzos) - Lentils - Lentils, French - Lentils, Red - Peanuts - Peas, Green Split - Peas, Yellow Split - Soup Mix - Soybeans - Tofu, block

Fruit

Fruit
Note: Fruits such as tomatoes and eggplant are included with vegetables because they are more often considered and eaten as vegetables.

Apples, Arkansas Black - Apples, Cameo - Apples, Crispin - Apples, Fuji - Apples, gala - Apples, Geneva Early - Apples, Ginger Gold - Apples, Harrell's Red - Apples, Honeycrisp - Apples, Law Rome - Apples, Macoun - Apples, Opalescent - Apples, Pink Lady - Apples, red delicious - Apples, Royal Gala - Apples, Tydeman - Apples, Vista Bella - Apples, Winesap - Apples, Zestar® - Apricots - Apricots, dried - Avocado - Avocado, Haas - Bananas - Bananas, Nino - Bananas, Red - Bananas, Saba or Cooking - Blueberries - Blueberries, wild - Cape Gooseberries - Cherries - Clementines - Cranberries - Dates, Amir Hajj - Dates, Barhi - Dates, Barhi String - Dates, Black - Dates, Black Abbada - Dates, Black Fingerling - Dates, Black Premo - Dates, Bliss - Dates, Brown Fingerling - Dates, Carmelita - Dates, Daisin - Dates, Deglet - Dates, Deglet Noor - Dates, Deglet Noor (Bread Dates) - Dates, Desert Gem - Dates, Halawi - Dates, Honey - Dates, Khadrawi - Dates, Khalasa - Dates, Krinkles - Dates, Mecca Gold - Dates, Medjool - Dates, Peanut Butter - Dates, Purples - Dates, Red - Dates, Rhars - Dates, Sahar - Dates, Saidi-like - Dates, Sun Glow - Dates, Sun Toffee - Dates, Tazizaoot - Dates, Zahidi -  Figs, black mission - Figs, green - Figs, Kalamata, dried - Grapefruit - Grapes, concord - Grapes, globe - Grapes, red - Kiwi - Lemons - Limes -  Mango - Melon, Cantaloupe - Melon, Casaba - Melon, Crenshaw - Melon, Honeydew - Melon, Honeydew, orange flesh - Melon, Juan Canary - Melon, Persian - Melon, Santa Claus - Melon, Sharlyne - Nectarines - Nectarines, dried - Nectarines, White - Oranges, navel - Papaya, large red - Peaches - Peaches, Donut - Peaches, White - Pears, Bosc - Pears, red Clapp -  Persimmon - Pineapple - Plantain - Plums, black - Plums, red - Plums, red spotted - Pomegranate - Pummelo - Prickly Pear - Raisins, Thompson seedless - Raspberries, Red, frozen - Strawberries - Tangerines - Watermelon, seedless

Grains and Bread Making Ingredients

Grains and Bread Making Ingredients
Amaranth - Baking Powder - Barley - Barley, Pearl - Carob, powder - Corn Masa Flour - Corn, Bicolor - Corn, White - Corn, Yellow - Kamut - Lecithin, Soya - Lentils - Millet, yellow - Oats, rolled - Oats, Irish (Steel-Cut) - Popcorn - Quinoa - Rice, black sticky - Rice, brown - Rice, brown basmati - Rice, wild -  Rye - Rye Flakes - Sesame Seeds - Spelt - Vitamin C (Ascorbic Acid) - Wheat, Hard Red - Wheat, Hard White - Yeast

Nuts and Seeds

Nuts and Seeds
Almonds - Brazil Nuts - Buckwheat - Butternut Squash Seeds - Caraway Seeds - Cashews - Chestnuts - Chestnuts, Dried - Coconut, unsweetened flaked - Fennel Seeds - Filberts - Flaxseed, dark - Hazelnuts - Peanut Butter - Peanuts - Peanuts, dry roasted - Pecans - Sesame Seeds - Squash Seeds, butternut - Sunflower Seeds - Walnuts

Seasonings, Condiments, Mushrooms, Pasta, Etc.

Seasonings, Condiments, Mushrooms, Pasta, Etc.
Allspice, ground - Apple Juice - Apple Juice, unfiltered - Baking Powder - Baking Soda - Basil, Sweet, dried - Bay Leaves - Bragg Liquid Aminos - Cafix, Instant Beverage -  Cardamom, ground - Cardamom Seed - Chili, powder - Cilantro, dried leaves - Cinnamon, ground - Cloves, ground - Coconut, unsweetened flaked - Coriander, ground - Corn Starch - Corn Tortilla - Cumin, ground - Curry Powder - Curry Powder, Dal - Dill Weed, dried leaves - Ginger - Ginger, ground - Guar Gum - Horseradish, root - Kelp or Kombu, granulated - Lecithin, Soya - Lemon Juice, reconstituted - Mace, ground - Molasses, unsulphured - Mushrooms - Mushrooms, oyster - Mushrooms, oyster, dry - Mushrooms, portabella - Mushrooms, shiitake, dry - Mushrooms, stir-fry mix, dry - Mustard Seed, ground - Nutmeg, ground - Olive Oil, extra virgin - Olives, ripe pitted - Olives, ripe, sliced - Oregano, dried - Paprika - Parsley, dried or flakes - Pasta, Angel Hair or Spaghettini, Whole Wheat - Pasta, Chiocciole, Whole Wheat - Pasta, Elbows, whole grain brown rice - Pasta, Elbows, Whole Wheat - Pasta, Fusilli, whole wheat - Pasta, Gobbetti, whole wheat - Pasta, Penne Rigate, Whole Wheat - Pasta, Rigatoni, Whole Wheat - Pasta, Rotini, Whole Wheat - Pasta, Spaghetti, whole grain brown rice - Pasta, Spaghetti, whole wheat - Pepper, cayenne - Peppercorns, Black - Pepper, Ground Black - Pepper, red hot, ground - Peppers, Ancho Chili - Pepper Sauce, hot red - Peppermint Leaves, dried - Peppers, Chipotle - Peppers, Guajillo Chili - Peppers, Pasilla Chili - Pero, Instant Beverage - Radish, Black - Rosemary - Sauerkraut - Smoke Flavor, liquid - Soy Sauce - Stevia Extract (Powder) - Turmeric, ground - Vanilla Extract - Vinegar, Apple Cider - Vinegar, balsamic - Vinegar, distilled white - Vinegar, Red Wine - Xanthan Gum - Yeast, nutritional (mini-flake) - Yeast, nutritional (powder)

Vegetables

Vegetables
Note: Fruits such as tomatoes and eggplant are included with vegetables because they are more often considered and eaten as vegetables.

Artichoke - Asparagus - Asparagus, white - Beans, Green - Beans, Green, French Cut Frozen - Beans, Green and Yellow, with Carrots, frozen - Beets and Beet Greens - Bok Choy - Broccoli - Broccoli Raab (Rabe) - Broccoli stir-fry mix, frozen - Brussels Sprouts - Cabbage, Bok Choy - Cabbage, Chinese - Cabbage, green - Cabbage, Napa - Cabbage, red - Cabbage, Savoy - Cardoon -  Carrots - Carrots, baby - Cauliflower - Celery - Chard - Chicory - Collard Greens - Collard Greens, frozen chopped - Collard Greens, Purple - Corn, baby, canned - Corn, frozen - Corn, Bicolor - Corn, White - Corn, Yellow - Cucumbers - Daikon or Mooli - Eggplant - Eggplant, Turkish orange - Endive, curly - Escarole - Garlic - Jicama - Kale - Kale, Russian - Kale, red - Kohlrabi - Kohlrabi, Purple Vienna - Lettuce, green gem - Lettuce, red gem - Lettuce, iceberg - Lettuce, green leaf - Lettuce, red leaf - Lettuce, oak - Lettuce, oak red - Lettuce, romaine - Lettuce, tango - Lettuce, tango red - Mustard Greens - Napa - Okra, Frozen - Okra, frozen, cut -  Onions, red - Onions, Scallions - Onions, Spanish - Onions, Vidalia - Onions, white sweet - Onions, yellow - Parsley, curly - Parsley, straight or Italian - Parsnips - Peas, green - Peas, green frozen -  Peas, snap (edible pod) - Peppers, banana - Peppers, bell, green - Peppers, bell, red - Peppers, bell, yellow - Peppers, Cayenne - Peppers, Cheese, green - Peppers, Cheese, red - Peppers, Hungarian - Peppers, Italian green - Peppers, Italian, red - Peppers, jalapeno - Potatoes, Adirondack Blue - Potatoes, Adirondack Red - Potatoes, red - Potatoes, Russet - Potatoes, Sweet - Potatoes, white - Potatoes, Yukon gold - Pumpkin - Radishes - Radishes, French breakfast - Radishes, Large Red - Radishes, Watermelon - Rapini - Rhubarb - Spinach - Squash, acorn - Squash, butternut - Squash, Chayote - Squash, Dumpling - Squash, Hubbard - Squash, Lita - Squash, spaghetti - Squash, yellow - Squash, zucchini - Swiss Chard - Tomatoes - Tomatoes, canned, whole - Tomatoes, crushed - Tomatoes, diced - Tomatoes, grape - Tomatoes (Roma, Italian, plum) - Tomatoes, sun-dried - Tomato Paste - Turnip Greens - Turnips - Water Chestnuts, canned

Also See: Thumbnail Photo Ingredients and Utensils List

Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!