From all-creatures.org
Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle.
Let no animal suffer or die that we may live!"
| Home Page | Recipes Table of Contents |
Beans, Black - Beans, Black,
canned - Beans, Cannellini - Beans, Great Northern - Beans, Great Northern,
Canned - Beans, Green - Beans, Kidney - Beans, Kidney, canned - Beans, Lima
(baby) - Beans, Mexican Red - Beans, Mung - Beans, Navy - Beans, Pinto - Beans,
Pinto, canned - Beans, Small Red - Beans, White Kidney - Black-eyed Peas
(Cowpeas) - Black-eyed Peas (Cowpeas), Canned - Carob, powder - Chick Peas
(Garbanzos) - Lentils - Lentils, French - Lentils, Red - Peanuts - Peas, Green
Split - Peas, Yellow Split - Soup Mix - Soybeans - Tofu, block
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Note: Fruits such as tomatoes and eggplant are included with vegetables because
they are more often considered and eaten as vegetables.
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Amaranth - Baking Powder -
Barley - Barley, Pearl - Carob, powder - Corn Masa Flour - Corn, Bicolor - Corn,
White - Corn, Yellow - Kamut - Lecithin, Soya - Lentils - Millet, yellow - Oats,
rolled - Oats, Irish (Steel-Cut) - Popcorn - Quinoa - Rice, black sticky - Rice,
brown - Rice, brown basmati - Rice, wild - Rye - Rye Flakes - Sesame Seeds - Spelt -
Vitamin C (Ascorbic Acid) - Wheat, Hard Red - Wheat, Hard White - Yeast
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Almonds - Brazil Nuts -
Buckwheat - Butternut Squash Seeds - Caraway Seeds - Cashews - Chestnuts - Chestnuts, Dried -
Coconut, unsweetened flaked - Fennel Seeds - Filberts - Flaxseed, dark - Hazelnuts - Peanut
Butter - Peanuts - Peanuts, dry roasted - Pecans - Sesame Seeds - Squash Seeds, butternut - Sunflower
Seeds - Walnuts
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Allspice, ground - Apple Juice - Apple
Juice, unfiltered - Baking Powder - Baking Soda - Basil, Sweet, dried - Bay
Leaves - Bragg Liquid Aminos - Cardamom, ground - Cardamom Seed - Chili, powder
- Cilantro, dried leaves - Cinnamon, ground - Cloves, ground - Coconut,
unsweetened flaked - Coriander, ground - Corn Starch - Corn Tortilla - Cumin, ground - Curry
Powder - Dill Weed, dried leaves - Ginger - Ginger, ground - Guar Gum - Horseradish, root
- Kelp or Kombu, granulated - Lecithin, Soya - Lemon Juice, reconstituted - Mace, ground - Molasses, unsulphured - Mushrooms - Mushrooms, oyster, dry - Mushrooms, portabella -
Mushrooms, shiitake, dry - Mushrooms, stir-fry mix, dry - Mustard Seed, ground -
Nutmeg, ground - Olive Oil, extra virgin - Olives, ripe pitted - Olives, ripe,
sliced - Oregano, dried - Paprika - Pasta, Angel Hair or Spaghettini, Whole
Wheat - Pasta, Chiocciole, Whole Wheat - Pasta, Elbows, whole grain brown rice - Pasta, Elbows, Whole Wheat - Pasta,
Fusilli, whole wheat - Pasta, Gobbetti, whole wheat - Pasta, Penne Rigate, Whole
Wheat - Pasta, Rigatoni, Whole Wheat - Pasta, Rotini, Whole Wheat - Pasta,
Spaghetti, whole grain brown rice - Pasta, Spaghetti, whole wheat - Pepper,
cayenne - Peppercorns, Black - Pepper, Ground Black - Pepper, red hot, ground -
Peppers, Ancho Chili - Pepper Sauce, hot red - Peppermint Leaves, dried - Peppers, Chipotle - Peppers, Guajillo Chili - Peppers, Pasilla Chili - Radish, Black - Rosemary -
Sauerkraut - Smoke Flavor, liquid - Soy Sauce - Stevia Extract (Powder) - Turmeric, ground - Vanilla
Extract - Vinegar, Apple Cider - Vinegar, balsamic - Vinegar, distilled white - Vinegar, Red Wine -
Xanthan Gum - Yeast, nutritional (mini-flake) - Yeast, nutritional (powder) |
Note: Fruits such as tomatoes and eggplant are included with vegetables because
they are more often considered and eaten as vegetables.
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Photo Ingredients and Utensils List |