Apples, Honeycrisp - Ingredients Descriptions and Photos: An All Creatures American International Vegetarian Vegan Recipe - cruelty free, gourmet, recipes, lifestyle, food, appetizer, appetizers, beverage, beverages, bread, breads, roll, rolls, cake, cakes, breakfast, lunch

veggies.jpg (8284 bytes) Apples, Honeycrisp
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Ingredients: Descriptions and Photos
Apples, Honeycrisp

(Apples, Honeycrisp) We consider the honeycrisp apple to be an excellent eating and cooking apple. They are crisp with a sweet-tart flavor. Honeycrisp apples were produced from a cross of Macoun and Honeygold apples. The skin color is 60 to 90 percent distinctive mottled red over a yellow background. A nearly solid red coloration develops only if the fruit is well exposed to the sun (the variation in color can be seen in the photo). In the red portion of the skin are small greenish-yellow dots. We could not find specific nutritional information for this variety, but have included general nutritional information on apples.

Apples, raw, with skin

Refuse: 8% (Core and stem)
Scientific Name: Malus domestica
NDB No: 09003 (Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error	1.00 X 1 medium (2-3/4" dia) (approx 3 per lb) ------- 138g
Proximates
Water	g	85.56	38	0.241	118.07
Energy	kcal	52	0	0	72
Energy	kj	218	0	0	301
Protein	g	0.26	29	0.019	0.36
Total lipid (fat)	g	0.17	35	0.011	0.23
Ash	g	0.19	29	0.018	0.26
Carbohydrate, by difference	g	13.81	0	0	19.06
Fiber, total dietary	g	2.4	29	0.276	3.3
Sugars, total	g	10.39	25	0.112	14.34
Sucrose	g	2.07	25	0.049	2.86
Glucose (dextrose)	g	2.43	25	0.031	3.35
Fructose	g	5.90	25	0.059	8.14
Lactose	g	0.00	25	0	0.00
Maltose	g	0.00	25	0	0.00
Galactose	g	0.00	25	0	0.00
Starch	g	0.05	10	0	0.07
Minerals
Calcium, Ca	mg	6	26	0.34	8
Iron, Fe	mg	0.12	16	0.009	0.17
Magnesium, Mg	mg	5	26	0.073	7
Phosphorus, P	mg	11	23	0.337	15
Potassium, K	mg	107	26	2.211	148
Sodium, Na	mg	1	6	0.071	1
Zinc, Zn	mg	0.04	26	0.004	0.06
Copper, Cu	mg	0.027	13	0.001	0.037
Manganese, Mn	mg	0.035	26	0.002	0.048
Selenium, Se	mcg	0.0	7	0	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	4.6	3	0.47	6.3
Thiamin	mg	0.017	23	0.002	0.023
Riboflavin	mg	0.026	20	0.004	0.036
Niacin	mg	0.091	13	0.006	0.126
Pantothenic acid	mg	0.061	23	0.012	0.084
Vitamin B-6	mg	0.041	23	0.001	0.057
Folate, total	mcg	3	23	0.611	4
Folic acid	mcg	0	0	0	0
Folate, food	mcg	3	23	0.611	4
Folate, DFE	mcg_DFE	3	0	0	4
Vitamin B-12	mcg	0.00	0	0	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00
Vitamin A, IU	IU	54	14	3.108	75
Vitamin A, RAE	mcg_RAE	3	14	0.155	4
Retinol	mcg	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.18	10	0	0.25
Vitamin E, added	mg	0.00	0	0	0.00
Tocopherol, beta	mg	0.00	10	0	0.00
Tocopherol, gamma	mg	0.00	10	0	0.00
Tocopherol, delta	mg	0.00	10	0	0.00
Vitamin K (phylloquinone)	mcg	2.2	20	0.079	3.0
Lipids
Fatty acids, total saturated	g	0.028	0	0	0.039
4:0	g	0.000	0	0	0.000
6:0	g	0.000	0	0	0.000
8:0	g	0.000	0	0	0.000
10:0	g	0.000	0	0	0.000
12:0	g	0.000	1	0	0.000
14:0	g	0.001	1	0	0.001
16:0	g	0.024	4	0	0.033
18:0	g	0.003	4	0	0.004
Fatty acids, total monounsaturated	g	0.007	0	0	0.010
16:1 undifferentiated	g	0.000	1	0	0.000
18:1 undifferentiated	g	0.007	4	0	0.010
20:1	g	0.000	0	0	0.000
22:1 undifferentiated	g	0.000	0	0	0.000
Fatty acids, total polyunsaturated	g	0.051	0	0	0.070
18:2 undifferentiated	g	0.043	4	0	0.059
18:3 undifferentiated	g	0.009	4	0	0.012
18:4	g	0.000	0	0	0.000
20:4 undifferentiated	g	0.000	0	0	0.000
20:5 n-3	g	0.000	0	0	0.000
22:5 n-3	g	0.000	0	0	0.000
22:6 n-3	g	0.000	0	0	0.000
Cholesterol	mg	0	0	0	0
Phytosterols	mg	12	0	0	17
Amino acids
Tryptophan	g	0.001	0	0	0.001
Threonine	g	0.006	0	0	0.008
Isoleucine	g	0.006	0	0	0.008
Leucine	g	0.013	0	0	0.018
Lysine	g	0.012	0	0	0.017
Methionine	g	0.001	0	0	0.001
Cystine	g	0.001	0	0	0.001
Phenylalanine	g	0.006	0	0	0.008
Tyrosine	g	0.001	0	0	0.001
Valine	g	0.012	0	0	0.017
Arginine	g	0.006	0	0	0.008
Histidine	g	0.005	0	0	0.007
Alanine	g	0.011	0	0	0.015
Aspartic acid	g	0.070	0	0	0.097
Glutamic acid	g	0.025	0	0	0.035
Glycine	g	0.009	0	0	0.012
Proline	g	0.006	0	0	0.008
Serine	g	0.010	0	0	0.014
Other
Alcohol, ethyl	g	0.0	0	0	0.0
Caffeine	mg	0	0	0	0
Theobromine	mg	0	0	0	0
Carotene, beta	mcg	27	14	1.662	37
Carotene, alpha	mcg	0	14	0	0
Cryptoxanthin, beta	mcg	11	14	0.926	15
Lycopene	mcg	0	14	0	0
Lutein + zeaxanthin	mcg	29	14	1.132	40

USDA National Nutrient Database for Standard Reference, Release 18 (2005)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!

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