veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Apples, Honeycrisp
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
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"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Apples, Honeycrisp

(Apples, Honeycrisp)  We consider the honeycrisp apple to be an excellent eating and cooking apple.  They are crisp with a sweet-tart flavor.  Honeycrisp apples were produced from a cross of Macoun and Honeygold apples.  The skin color is 60 to 90 percent distinctive mottled red over a yellow background. A nearly solid red coloration develops only if the fruit is well exposed to the sun (the variation in color can be seen in the photo).  In the red portion of the skin are small greenish-yellow dots.  We could not find specific nutritional information for this variety, but have included general nutritional information on apples.

Apples, raw, with skin

Refuse: 8%  (Core and stem)
Scientific Name:  Malus domestica
NDB No: 09003 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 medium (2-3/4" dia) (approx 3 per lb)
-------
138g
Proximates
Water
g
85.56
38
0.241
118.07
Energy
kcal
52
0
0
72
Energy
kj
218
0
0
301
Protein
g
0.26
29
0.019
0.36
Total lipid (fat)
g
0.17
35
0.011
0.23
Ash
g
0.19
29
0.018
0.26
Carbohydrate, by difference
g
13.81
0
0
19.06
Fiber, total dietary
g
2.4
29
0.276
3.3
Sugars, total
g
10.39
25
0.112
14.34
Sucrose
g
2.07
25
0.049
2.86
Glucose (dextrose)
g
2.43
25
0.031
3.35
Fructose
g
5.90
25
0.059
8.14
Lactose
g
0.00
25
0
0.00
Maltose
g
0.00
25
0
0.00
Galactose
g
0.00
25
0
0.00
Starch
g
0.05
10
0
0.07
Minerals
Calcium, Ca
mg
6
26
0.34
8
Iron, Fe
mg
0.12
16
0.009
0.17
Magnesium, Mg
mg
5
26
0.073
7
Phosphorus, P
mg
11
23
0.337
15
Potassium, K
mg
107
26
2.211
148
Sodium, Na
mg
1
6
0.071
1
Zinc, Zn
mg
0.04
26
0.004
0.06
Copper, Cu
mg
0.027
13
0.001
0.037
Manganese, Mn
mg
0.035
26
0.002
0.048
Selenium, Se
mcg
0.0
7
0
0.0
Vitamins
Vitamin C, total ascorbic acid
mg
4.6
3
0.47
6.3
Thiamin
mg
0.017
23
0.002
0.023
Riboflavin
mg
0.026
20
0.004
0.036
Niacin
mg
0.091
13
0.006
0.126
Pantothenic acid
mg
0.061
23
0.012
0.084
Vitamin B-6
mg
0.041
23
0.001
0.057
Folate, total
mcg
3
23
0.611
4
Folic acid
mcg
0
0
0
0
Folate, food
mcg
3
23
0.611
4
Folate, DFE
mcg_DFE
3
0
0
4
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin B-12, added
mcg
0.00
0
0
0.00
Vitamin A, IU
IU
54
14
3.108
75
Vitamin A, RAE
mcg_RAE
3
14
0.155
4
Retinol
mcg
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.18
10
0
0.25
Vitamin E, added
mg
0.00
0
0
0.00
Tocopherol, beta
mg
0.00
10
0
0.00
Tocopherol, gamma
mg
0.00
10
0
0.00
Tocopherol, delta
mg
0.00
10
0
0.00
Vitamin K (phylloquinone)
mcg
2.2
20
0.079
3.0
Lipids
Fatty acids, total saturated
g
0.028
0
0
0.039
4:0
g
0.000
0
0
0.000
6:0
g
0.000
0
0
0.000
8:0
g
0.000
0
0
0.000
10:0
g
0.000
0
0
0.000
12:0
g
0.000
1
0
0.000
14:0
g
0.001
1
0
0.001
16:0
g
0.024
4
0
0.033
18:0
g
0.003
4
0
0.004
Fatty acids, total monounsaturated
g
0.007
0
0
0.010
16:1 undifferentiated
g
0.000
1
0
0.000
18:1 undifferentiated
g
0.007
4
0
0.010
20:1
g
0.000
0
0
0.000
22:1 undifferentiated
g
0.000
0
0
0.000
Fatty acids, total polyunsaturated
g
0.051
0
0
0.070
18:2 undifferentiated
g
0.043
4
0
0.059
18:3 undifferentiated
g
0.009
4
0
0.012
18:4
g
0.000
0
0
0.000
20:4 undifferentiated
g
0.000
0
0
0.000
20:5 n-3
g
0.000
0
0
0.000
22:5 n-3
g
0.000
0
0
0.000
22:6 n-3
g
0.000
0
0
0.000
Cholesterol
mg
0
0
0
0
Phytosterols
mg
12
0
0
17
Amino acids
Tryptophan
g
0.001
0
0
0.001
Threonine
g
0.006
0
0
0.008
Isoleucine
g
0.006
0
0
0.008
Leucine
g
0.013
0
0
0.018
Lysine
g
0.012
0
0
0.017
Methionine
g
0.001
0
0
0.001
Cystine
g
0.001
0
0
0.001
Phenylalanine
g
0.006
0
0
0.008
Tyrosine
g
0.001
0
0
0.001
Valine
g
0.012
0
0
0.017
Arginine
g
0.006
0
0
0.008
Histidine
g
0.005
0
0
0.007
Alanine
g
0.011
0
0
0.015
Aspartic acid
g
0.070
0
0
0.097
Glutamic acid
g
0.025
0
0
0.035
Glycine
g
0.009
0
0
0.012
Proline
g
0.006
0
0
0.008
Serine
g
0.010
0
0
0.014
Other
Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0
Carotene, beta
mcg
27
14
1.662
37
Carotene, alpha
mcg
0
14
0
0
Cryptoxanthin, beta
mcg
11
14
0.926
15
Lycopene
mcg
0
14
0
0
Lutein + zeaxanthin
mcg
29
14
1.132
40
USDA National Nutrient Database for Standard Reference, Release 18 (2005)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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