veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)

Apples, Law Rome
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

| Home Page | Recipes Table of Contents |


Ingredients: Descriptions and Photos
Apples, Law Rome

(Apples, Law Rome)  Law Rome apples are a Fall variety that is semi-sweet and mostly promoted as a cooking apple.  They can can also be eaten raw, but they don't have the crispness of most eating apples.  We could not find any specific nutritional information for cameo apples, so we've included only general apple nutritional information.

Apples, raw, with skin

Refuse: 8%  (Core and stem)
Scientific Name:  Malus domestica
NDB No: 09003 (Nutrient values and weights are for edible portion)
 
Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 large (3-1/4" dia) (approx 2 per lb)
-------
212g
Proximates
Water
g
85.56
38
0.241
181.39
Energy
kcal
52
0
 
110
Energy
kj
218
0
 
462
Protein
g
0.26
29
0.019
0.55
Total lipid (fat)
g
0.17
35
0.011
0.36
Ash
g
0.19
29
0.018
0.40
Carbohydrate, by difference
g
13.81
0
 
29.28
Fiber, total dietary
g
2.4
29
0.276
5.1
Sugars, total
g
10.39
25
0.112
22.03
Sucrose
g
2.07
25
0.049
4.39
Glucose (dextrose)
g
2.43
25
0.031
5.15
Fructose
g
5.90
25
0.059
12.51
Lactose
g
0.00
25
0
0.00
Maltose
g
0.00
25
0
0.00
Galactose
g
0.00
25
0
0.00
Starch
g
0.05
10
0
0.11
Minerals
Calcium, Ca
mg
6
26
0.34
13
Iron, Fe
mg
0.12
16
0.009
0.25
Magnesium, Mg
mg
5
26
0.073
11
Phosphorus, P
mg
11
23
0.337
23
Potassium, K
mg
107
26
2.211
227
Sodium, Na
mg
1
6
0.071
2
Zinc, Zn
mg
0.04
26
0.004
0.08
Copper, Cu
mg
0.027
13
0.001
0.057
Manganese, Mn
mg
0.035
26
0.002
0.074
Fluoride, F
mcg
3.3
1
 
7.0
Selenium, Se
mcg
0.0
7
0
0.0
Vitamins
Vitamin C, total ascorbic acid
mg
4.6
3
0.47
9.8
Thiamin
mg
0.017
23
0.002
0.036
Riboflavin
mg
0.026
20
0.004
0.055
Niacin
mg
0.091
13
0.006
0.193
Pantothenic acid
mg
0.061
23
0.012
0.129
Vitamin B-6
mg
0.041
23
0.001
0.087
Folate, total
mcg
3
23
0.611
6
Folic acid
mcg
0
0
 
0
Folate, food
mcg
3
23
0.611
6
Folate, DFE
mcg_DFE
3
0
 
6
Choline, total
mg
3.4
0
 
7.2
Betaine
mg
0.1
1
 
0.2
Vitamin B-12
mcg
0.00
0
 
0.00
Vitamin B-12, added
mcg
0.00
0
 
0.00
Vitamin A, IU
IU
54
14
3.108
114
Vitamin A, RAE
mcg_RAE
3
14
0.155
6
Retinol
mcg
0
0
 
0
Vitamin E (alpha-tocopherol)
mg
0.18
10
 
0.38
Vitamin E, added
mg
0.00
0
 
0.00
Tocopherol, beta
mg
0.00
10
 
0.00
Tocopherol, gamma
mg
0.00
10
 
0.00
Tocopherol, delta
mg
0.00
10
 
0.00
Vitamin K (phylloquinone)
mcg
2.2
20
0.079
4.7
Lipids
Fatty acids, total saturated
g
0.028
0
 
0.059
4:0
g
0.000
0
 
0.000
6:0
g
0.000
0
 
0.000
8:0
g
0.000
0
 
0.000
10:0
g
0.000
0
 
0.000
12:0
g
0.000
1
 
0.000
14:0
g
0.001
1
 
0.002
16:0
g
0.024
4
 
0.051
18:0
g
0.003
4
 
0.006
Fatty acids, total monounsaturated
g
0.007
0
 
0.015
16:1 undifferentiated
g
0.000
1
 
0.000
18:1 undifferentiated
g
0.007
4
 
0.015
20:1
g
0.000
0
 
0.000
22:1 undifferentiated
g
0.000
0
 
0.000
Fatty acids, total polyunsaturated
g
0.051
0
 
0.108
18:2 undifferentiated
g
0.043
4
 
0.091
18:3 undifferentiated
g
0.009
4
 
0.019
18:4
g
0.000
0
 
0.000
20:4 undifferentiated
g
0.000
0
 
0.000
20:5 n-3
g
0.000
0
 
0.000
22:5 n-3
g
0.000
0
 
0.000
22:6 n-3
g
0.000
0
 
0.000
Cholesterol
mg
0
0
 
0
Phytosterols
mg
12
0
 
25
Amino acids
Tryptophan
g
0.001
0
 
0.002
Threonine
g
0.006
0
 
0.013
Isoleucine
g
0.006
0
 
0.013
Leucine
g
0.013
0
 
0.028
Lysine
g
0.012
0
 
0.025
Methionine
g
0.001
0
 
0.002
Cystine
g
0.001
0
 
0.002
Phenylalanine
g
0.006
0
 
0.013
Tyrosine
g
0.001
0
 
0.002
Valine
g
0.012
0
 
0.025
Arginine
g
0.006
0
 
0.013
Histidine
g
0.005
0
 
0.011
Alanine
g
0.011
0
 
0.023
Aspartic acid
g
0.070
0
 
0.148
Glutamic acid
g
0.025
0
 
0.053
Glycine
g
0.009
0
 
0.019
Proline
g
0.006
0
 
0.013
Serine
g
0.010
0
 
0.021
Other
Alcohol, ethyl
g
0.0
0
 
0.0
Caffeine
mg
0
0
 
0
Theobromine
mg
0
0
 
0
Carotene, beta
mcg
27
14
1.662
57
Carotene, alpha
mcg
0
14
0
0
Cryptoxanthin, beta
mcg
11
14
0.926
23
Lycopene
mcg
0
14
0
0
Lutein + zeaxanthin
mcg
29
14
1.132
61
USDA National Nutrient Database for Standard Reference, Release 19 (2006)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

| Special Recipe, Photo, and Information Directory |
| Appetizers | Beverages | Breads and Rolls | Breakfast | Desserts | Fruit Smoothies |

| Main Dishes (Entrees) | Pasta | Pizza | Salads and Dressings | Sandwiches | Side Dishes | Snacks |
| Ingredients Description and Photos | Utensils and Equipment | Links |

Your Comments are Welcome:

If we REALLY want God to bless America and the earth, GO VEGAN!

| Return to Ingredients | Recipes Table of Contents |


| Home Page | Animal Issues | Archive | Art and Photos | Articles | Bible | Books | Church and Religion | Discussions | Health | Humor | Letters | Links | Nature Studies | Poetry and Stories | Quotations | Recipes | What's New? |

Thank you for visiting all-creatures.org.
Since date.gif (991 bytes)