Apples, Pink Lady® or Cripps - Ingredients Descriptions and Photos: An All Creatures American International Vegetarian Vegan Recipe - cruelty free, gourmet, recipes, lifestyle, food, appetizer, appetizers, beverage, beverages, bread, breads, roll, rolls, cake, cakes, breakfast, lunch

Apples, Pink Lady® or Cripps
From all-creatures.org
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How Mary and Frank and Friends Eat
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Ingredients: Descriptions and Photos
Apples, Pink Lady® or Cripps

(Apples, Pink Lady® or Cripps) Pink lady apples have been marketed as a premium eating apple, but a lesser quality pink lady is also marketed under the name "Cripps Pink". Pink lady apples are crisp with a sweet-tart flavor, but the storage apples sold in supermarkets tend to lose their crispness due to lack of proper refrigeration. Pink Lady apples originally came from Australia, and is a cross between Golden Delicious and Lady Williams. One of the interesting things we have observes with pink lady apples is that some of the apples have fine pink veining in parts of the whitish flesh of the apple. According to Marcie Brandt, the "keeper" of the trademark, the correct name is Pink Lady® brand, which is not a variety; however, we have seen them sold as a variety in the markets, and listed as such on the internet. Confused? So are we. Whatever their correct name is, they are good to eat. We could not find any specific nutritional information for Pink Lady® or Cripps apples, so we've included only general apple nutritional information.

Apples, raw, with skin

Refuse: 8% (Core and stem)
Scientific Name: Malus domestica
NDB No: 09003 (Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error	1.00 X 1 large (3-1/4" dia) (approx 2 per lb) ------- 212g
Proximates
Water	g	85.56	38	0.241	181.39
Energy	kcal	52	0		110
Energy	kj	218	0		462
Protein	g	0.26	29	0.019	0.55
Total lipid (fat)	g	0.17	35	0.011	0.36
Ash	g	0.19	29	0.018	0.40
Carbohydrate, by difference	g	13.81	0		29.28
Fiber, total dietary	g	2.4	29	0.276	5.1
Sugars, total	g	10.39	25	0.112	22.03
Sucrose	g	2.07	25	0.049	4.39
Glucose (dextrose)	g	2.43	25	0.031	5.15
Fructose	g	5.90	25	0.059	12.51
Lactose	g	0.00	25	0	0.00
Maltose	g	0.00	25	0	0.00
Galactose	g	0.00	25	0	0.00
Starch	g	0.05	10	0	0.11
Minerals
Calcium, Ca	mg	6	26	0.34	13
Iron, Fe	mg	0.12	16	0.009	0.25
Magnesium, Mg	mg	5	26	0.073	11
Phosphorus, P	mg	11	23	0.337	23
Potassium, K	mg	107	26	2.211	227
Sodium, Na	mg	1	6	0.071	2
Zinc, Zn	mg	0.04	26	0.004	0.08
Copper, Cu	mg	0.027	13	0.001	0.057
Manganese, Mn	mg	0.035	26	0.002	0.074
Fluoride, F	mcg	3.3	1		7.0
Selenium, Se	mcg	0.0	7	0	0.0
Vitamins
Vitamin C, total ascorbic acid	mg	4.6	3	0.47	9.8
Thiamin	mg	0.017	23	0.002	0.036
Riboflavin	mg	0.026	20	0.004	0.055
Niacin	mg	0.091	13	0.006	0.193
Pantothenic acid	mg	0.061	23	0.012	0.129
Vitamin B-6	mg	0.041	23	0.001	0.087
Folate, total	mcg	3	23	0.611	6
Folic acid	mcg	0	0		0
Folate, food	mcg	3	23	0.611	6
Folate, DFE	mcg_DFE	3	0		6
Choline, total	mg	3.4	0		7.2
Betaine	mg	0.1	1		0.2
Vitamin B-12	mcg	0.00	0		0.00
Vitamin B-12, added	mcg	0.00	0		0.00
Vitamin A, IU	IU	54	14	3.108	114
Vitamin A, RAE	mcg_RAE	3	14	0.155	6
Retinol	mcg	0	0		0
Vitamin E (alpha-tocopherol)	mg	0.18	10		0.38
Vitamin E, added	mg	0.00	0		0.00
Tocopherol, beta	mg	0.00	10		0.00
Tocopherol, gamma	mg	0.00	10		0.00
Tocopherol, delta	mg	0.00	10		0.00
Vitamin K (phylloquinone)	mcg	2.2	20	0.079	4.7
Lipids
Fatty acids, total saturated	g	0.028	0		0.059
4:0	g	0.000	0		0.000
6:0	g	0.000	0		0.000
8:0	g	0.000	0		0.000
10:0	g	0.000	0		0.000
12:0	g	0.000	1		0.000
14:0	g	0.001	1		0.002
16:0	g	0.024	4		0.051
18:0	g	0.003	4		0.006
Fatty acids, total monounsaturated	g	0.007	0		0.015
16:1 undifferentiated	g	0.000	1		0.000
18:1 undifferentiated	g	0.007	4		0.015
20:1	g	0.000	0		0.000
22:1 undifferentiated	g	0.000	0		0.000
Fatty acids, total polyunsaturated	g	0.051	0		0.108
18:2 undifferentiated	g	0.043	4		0.091
18:3 undifferentiated	g	0.009	4		0.019
18:4	g	0.000	0		0.000
20:4 undifferentiated	g	0.000	0		0.000
20:5 n-3	g	0.000	0		0.000
22:5 n-3	g	0.000	0		0.000
22:6 n-3	g	0.000	0		0.000
Cholesterol	mg	0	0		0
Phytosterols	mg	12	0		25
Amino acids
Tryptophan	g	0.001	0		0.002
Threonine	g	0.006	0		0.013
Isoleucine	g	0.006	0		0.013
Leucine	g	0.013	0		0.028
Lysine	g	0.012	0		0.025
Methionine	g	0.001	0		0.002
Cystine	g	0.001	0		0.002
Phenylalanine	g	0.006	0		0.013
Tyrosine	g	0.001	0		0.002
Valine	g	0.012	0		0.025
Arginine	g	0.006	0		0.013
Histidine	g	0.005	0		0.011
Alanine	g	0.011	0		0.023
Aspartic acid	g	0.070	0		0.148
Glutamic acid	g	0.025	0		0.053
Glycine	g	0.009	0		0.019
Proline	g	0.006	0		0.013
Serine	g	0.010	0		0.021
Other
Alcohol, ethyl	g	0.0	0		0.0
Caffeine	mg	0	0		0
Theobromine	mg	0	0		0
Carotene, beta	mcg	27	14	1.662	57
Carotene, alpha	mcg	0	14	0	0
Cryptoxanthin, beta	mcg	11	14	0.926	23
Lycopene	mcg	0	14	0	0
Lutein + zeaxanthin	mcg	29	14	1.132	61

USDA National Nutrient Database for Standard Reference, Release 19 (2006)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!

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