From all-creatures.org
Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle." "Let no animal die that we may live!"
(Apples, Royal Gala) Royal Gala apples were named in honor of Queen Elizabeth II. The Royal Gala is a cross between a Golden Delicious and an orange Pippin. With a crisp and aromatically sweet juicy flesh, this apple has pinkish-orange stripes over a yellow flesh and is usually eaten fresh. Royal Gala apples were originally developed in New Zealand in 1960, and later came to North America. We could not find any specific nutritional information for Royal Gala apples, so we included the nutritional chart for apples in general.
Refuse: 10% (Core and stem)
Scientific Name: Malus domestica
Common Name: Includes USDA commodity food A343
NDB No: 09003 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 medium (3" dia) ------- 182g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
85.56
|
38
|
0.241
|
155.72
|
| Energy |
kcal
|
52
|
0
|
0.000
|
95
|
| Energy |
kJ
|
218
|
0
|
0.000
|
397
|
| Protein |
g
|
0.26
|
29
|
0.019
|
0.47
|
| Total lipid (fat) |
g
|
0.17
|
35
|
0.011
|
0.31
|
| Ash |
g
|
0.19
|
29
|
0.018
|
0.35
|
| Carbohydrate, by difference |
g
|
13.81
|
0
|
0.000
|
25.13
|
| Fiber, total dietary |
g
|
2.4
|
29
|
0.276
|
4.4
|
| Sugars, total |
g
|
10.39
|
25
|
0.112
|
18.91
|
| Sucrose |
g
|
2.07
|
25
|
0.049
|
3.77
|
| Glucose (dextrose) |
g
|
2.43
|
25
|
0.031
|
4.42
|
| Fructose |
g
|
5.90
|
25
|
0.059
|
10.74
|
| Lactose |
g
|
0.00
|
25
|
0.000
|
0.00
|
| Maltose |
g
|
0.00
|
25
|
0.000
|
0.00
|
| Galactose |
g
|
0.00
|
25
|
0.000
|
0.00
|
| Starch |
g
|
0.05
|
10
|
0.000
|
0.09
|
| Minerals | |||||
| Calcium, Ca |
mg
|
6
|
26
|
0.340
|
11
|
| Iron, Fe |
mg
|
0.12
|
16
|
0.009
|
0.22
|
| Magnesium, Mg |
mg
|
5
|
26
|
0.073
|
9
|
| Phosphorus, P |
mg
|
11
|
23
|
0.337
|
20
|
| Potassium, K |
mg
|
107
|
26
|
2.211
|
195
|
| Sodium, Na |
mg
|
1
|
6
|
0.071
|
2
|
| Zinc, Zn |
mg
|
0.04
|
26
|
0.004
|
0.07
|
| Copper, Cu |
mg
|
0.027
|
13
|
0.001
|
0.049
|
| Manganese, Mn |
mg
|
0.035
|
26
|
0.002
|
0.064
|
| Fluoride, F |
mcg
|
3.3
|
1
|
0.000
|
6.0
|
| Selenium, Se |
mcg
|
0.0
|
7
|
0.000
|
0.0
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
4.6
|
3
|
0.470
|
8.4
|
| Thiamin |
mg
|
0.017
|
23
|
0.002
|
0.031
|
| Riboflavin |
mg
|
0.026
|
20
|
0.004
|
0.047
|
| Niacin |
mg
|
0.091
|
13
|
0.006
|
0.166
|
| Pantothenic acid |
mg
|
0.061
|
23
|
0.012
|
0.111
|
| Vitamin B-6 |
mg
|
0.041
|
23
|
0.001
|
0.075
|
| Folate, total |
mcg
|
3
|
23
|
0.611
|
5
|
| Folic acid |
mcg
|
0
|
0
|
0.000
|
0
|
| Folate, food |
mcg
|
3
|
23
|
0.611
|
5
|
| Folate, DFE |
mcg_DFE
|
3
|
0
|
0.000
|
5
|
| Choline, total |
mg
|
3.4
|
0
|
0.000
|
6.2
|
| Betaine |
mg
|
0.1
|
1
|
0.000
|
0.2
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0.000
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
3
|
14
|
0.155
|
5
|
| Retinol |
mcg
|
0
|
0
|
0.000
|
0
|
| Carotene, beta |
mcg
|
27
|
14
|
1.662
|
49
|
| Carotene, alpha |
mcg
|
0
|
14
|
0.000
|
0
|
| Cryptoxanthin, beta |
mcg
|
11
|
14
|
0.926
|
20
|
| Vitamin A, IU |
IU
|
54
|
14
|
3.108
|
98
|
| Lycopene |
mcg
|
0
|
14
|
0.000
|
0
|
| Lutein + zeaxanthin |
mcg
|
29
|
14
|
1.132
|
53
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.18
|
10
|
0.000
|
0.33
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0.000
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
10
|
0.000
|
0.00
|
| Tocopherol, gamma |
mg
|
0.00
|
10
|
0.000
|
0.00
|
| Tocopherol, delta |
mg
|
0.00
|
10
|
0.000
|
0.00
|
| Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
0.000
|
0.0
|
| Vitamin D |
IU
|
0
|
0
|
0.000
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
2.2
|
20
|
0.079
|
4.0
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.028
|
0
|
0.000
|
0.051
|
| 4:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 12:0 |
g
|
0.000
|
1
|
0.000
|
0.000
|
| 14:0 |
g
|
0.001
|
1
|
0.000
|
0.002
|
| 16:0 |
g
|
0.024
|
4
|
0.000
|
0.044
|
| 18:0 |
g
|
0.003
|
4
|
0.000
|
0.005
|
| Fatty acids, total monounsaturated |
g
|
0.007
|
0
|
0.000
|
0.013
|
| 16:1 undifferentiated |
g
|
0.000
|
1
|
0.000
|
0.000
|
| 18:1 undifferentiated |
g
|
0.007
|
4
|
0.000
|
0.013
|
| 20:1 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.051
|
0
|
0.000
|
0.093
|
| 18:2 undifferentiated |
g
|
0.043
|
4
|
0.000
|
0.078
|
| 18:3 undifferentiated |
g
|
0.009
|
4
|
0.000
|
0.016
|
| 18:4 |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 20:5 n-3 (EPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:5 n-3 (DPA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| 22:6 n-3 (DHA) |
g
|
0.000
|
0
|
0.000
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0.000
|
0
|
| Phytosterols |
mg
|
12
|
0
|
0.000
|
22
|
| Amino acids | |||||
| Tryptophan |
g
|
0.001
|
0
|
0.000
|
0.002
|
| Threonine |
g
|
0.006
|
0
|
0.000
|
0.011
|
| Isoleucine |
g
|
0.006
|
0
|
0.000
|
0.011
|
| Leucine |
g
|
0.013
|
0
|
0.000
|
0.024
|
| Lysine |
g
|
0.012
|
0
|
0.000
|
0.022
|
| Methionine |
g
|
0.001
|
0
|
0.000
|
0.002
|
| Cystine |
g
|
0.001
|
0
|
0.000
|
0.002
|
| Phenylalanine |
g
|
0.006
|
0
|
0.000
|
0.011
|
| Tyrosine |
g
|
0.001
|
0
|
0.000
|
0.002
|
| Valine |
g
|
0.012
|
0
|
0.000
|
0.022
|
| Arginine |
g
|
0.006
|
0
|
0.000
|
0.011
|
| Histidine |
g
|
0.005
|
0
|
0.000
|
0.009
|
| Alanine |
g
|
0.011
|
0
|
0.000
|
0.020
|
| Aspartic acid |
g
|
0.070
|
0
|
0.000
|
0.127
|
| Glutamic acid |
g
|
0.025
|
0
|
0.000
|
0.045
|
| Glycine |
g
|
0.009
|
0
|
0.000
|
0.016
|
| Proline |
g
|
0.006
|
0
|
0.000
|
0.011
|
| Serine |
g
|
0.010
|
0
|
0.000
|
0.018
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0.000
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0.000
|
0
|
| Theobromine |
mg
|
0
|
0
|
0.000
|
0
|
|
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