Apples, Royal Gala
Ingredients: Descriptions and Photos

From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat

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Ingredients: Descriptions and Photos
Apples, Royal Gala

(Apples, Royal Gala)  Royal Gala apples were named in honor of Queen Elizabeth II.  The Royal Gala is a cross between a Golden Delicious and an orange Pippin. With a crisp and aromatically sweet juicy flesh, this apple has pinkish-orange stripes over a yellow flesh and is usually eaten fresh. Royal Gala apples were originally developed in New Zealand in 1960, and later came to North America. We could not find any specific nutritional information for Royal Gala apples, so we included the nutritional chart for apples in general.

Apples, raw, with skin  (1)

Refuse: 10%  (Core and stem)
Scientific Name:  Malus domestica
Common Name:  Includes USDA commodity food A343
NDB No: 09003 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 medium (3" dia)
-------
182g
Proximates
Water
g
85.56
38
0.241
155.72
Energy
kcal
52
0
0.000
95
Energy
kJ
218
0
0.000
397
Protein
g
0.26
29
0.019
0.47
Total lipid (fat)
g
0.17
35
0.011
0.31
Ash
g
0.19
29
0.018
0.35
Carbohydrate, by difference
g
13.81
0
0.000
25.13
Fiber, total dietary
g
2.4
29
0.276
4.4
Sugars, total
g
10.39
25
0.112
18.91
Sucrose
g
2.07
25
0.049
3.77
Glucose (dextrose)
g
2.43
25
0.031
4.42
Fructose
g
5.90
25
0.059
10.74
Lactose
g
0.00
25
0.000
0.00
Maltose
g
0.00
25
0.000
0.00
Galactose
g
0.00
25
0.000
0.00
Starch
g
0.05
10
0.000
0.09
Minerals
Calcium, Ca
mg
6
26
0.340
11
Iron, Fe
mg
0.12
16
0.009
0.22
Magnesium, Mg
mg
5
26
0.073
9
Phosphorus, P
mg
11
23
0.337
20
Potassium, K
mg
107
26
2.211
195
Sodium, Na
mg
1
6
0.071
2
Zinc, Zn
mg
0.04
26
0.004
0.07
Copper, Cu
mg
0.027
13
0.001
0.049
Manganese, Mn
mg
0.035
26
0.002
0.064
Fluoride, F
mcg
3.3
1
0.000
6.0
Selenium, Se
mcg
0.0
7
0.000
0.0
Vitamins
Vitamin C, total ascorbic acid
mg
4.6
3
0.470
8.4
Thiamin
mg
0.017
23
0.002
0.031
Riboflavin
mg
0.026
20
0.004
0.047
Niacin
mg
0.091
13
0.006
0.166
Pantothenic acid
mg
0.061
23
0.012
0.111
Vitamin B-6
mg
0.041
23
0.001
0.075
Folate, total
mcg
3
23
0.611
5
Folic acid
mcg
0
0
0.000
0
Folate, food
mcg
3
23
0.611
5
Folate, DFE
mcg_DFE
3
0
0.000
5
Choline, total
mg
3.4
0
0.000
6.2
Betaine
mg
0.1
1
0.000
0.2
Vitamin B-12
mcg
0.00
0
0.000
0.00
Vitamin B-12, added
mcg
0.00
0
0.000
0.00
Vitamin A, RAE
mcg_RAE
3
14
0.155
5
Retinol
mcg
0
0
0.000
0
Carotene, beta
mcg
27
14
1.662
49
Carotene, alpha
mcg
0
14
0.000
0
Cryptoxanthin, beta
mcg
11
14
0.926
20
Vitamin A, IU
IU
54
14
3.108
98
Lycopene
mcg
0
14
0.000
0
Lutein + zeaxanthin
mcg
29
14
1.132
53
Vitamin E (alpha-tocopherol)
mg
0.18
10
0.000
0.33
Vitamin E, added
mg
0.00
0
0.000
0.00
Tocopherol, beta
mg
0.00
10
0.000
0.00
Tocopherol, gamma
mg
0.00
10
0.000
0.00
Tocopherol, delta
mg
0.00
10
0.000
0.00
Vitamin D (D2 + D3)
mcg
0.0
0
0.000
0.0
Vitamin D
IU
0
0
0.000
0
Vitamin K (phylloquinone)
mcg
2.2
20
0.079
4.0
Lipids
Fatty acids, total saturated
g
0.028
0
0.000
0.051
4:0
g
0.000
0
0.000
0.000
6:0
g
0.000
0
0.000
0.000
8:0
g
0.000
0
0.000
0.000
10:0
g
0.000
0
0.000
0.000
12:0
g
0.000
1
0.000
0.000
14:0
g
0.001
1
0.000
0.002
16:0
g
0.024
4
0.000
0.044
18:0
g
0.003
4
0.000
0.005
Fatty acids, total monounsaturated
g
0.007
0
0.000
0.013
16:1 undifferentiated
g
0.000
1
0.000
0.000
18:1 undifferentiated
g
0.007
4
0.000
0.013
20:1
g
0.000
0
0.000
0.000
22:1 undifferentiated
g
0.000
0
0.000
0.000
Fatty acids, total polyunsaturated
g
0.051
0
0.000
0.093
18:2 undifferentiated
g
0.043
4
0.000
0.078
18:3 undifferentiated
g
0.009
4
0.000
0.016
18:4
g
0.000
0
0.000
0.000
20:4 undifferentiated
g
0.000
0
0.000
0.000
20:5 n-3 (EPA)
g
0.000
0
0.000
0.000
22:5 n-3 (DPA)
g
0.000
0
0.000
0.000
22:6 n-3 (DHA)
g
0.000
0
0.000
0.000
Cholesterol
mg
0
0
0.000
0
Phytosterols
mg
12
0
0.000
22
Amino acids
Tryptophan
g
0.001
0
0.000
0.002
Threonine
g
0.006
0
0.000
0.011
Isoleucine
g
0.006
0
0.000
0.011
Leucine
g
0.013
0
0.000
0.024
Lysine
g
0.012
0
0.000
0.022
Methionine
g
0.001
0
0.000
0.002
Cystine
g
0.001
0
0.000
0.002
Phenylalanine
g
0.006
0
0.000
0.011
Tyrosine
g
0.001
0
0.000
0.002
Valine
g
0.012
0
0.000
0.022
Arginine
g
0.006
0
0.000
0.011
Histidine
g
0.005
0
0.000
0.009
Alanine
g
0.011
0
0.000
0.020
Aspartic acid
g
0.070
0
0.000
0.127
Glutamic acid
g
0.025
0
0.000
0.045
Glycine
g
0.009
0
0.000
0.016
Proline
g
0.006
0
0.000
0.011
Serine
g
0.010
0
0.000
0.018
Other
Alcohol, ethyl
g
0.0
0
0.000
0.0
Caffeine
mg
0
0
0.000
0
Theobromine
mg
0
0
0.000
0

Common Measures:
1 3 and 5 pound bags of apples typically contain small and extra small sizes.

Footnotes:
1 Based on analytical data for red delicious, golden delicious, gala, granny smith, and fuji varieties.
USDA National Nutrient Database for Standard Reference, Release 23 (2010)