
How Mary and Frank and Friends Eat
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(Apples, Tydeman) Tydeman apples are tart, crisp (when fresh picked), early eating and cooking apples that ripen in August. They are also referred to as Tydeman's Red, and Tydeman's Early. It is a cross between a Worcester Pearmain and Red McIntosh, and was developed in England in 1929. Tydeman apples are not good storage apples, as they lose both their crispness and some of their flavor. We have seen Tydeman apples only on sale in farm stores. Like all early apples, they are best refrigerated immediately after purchasing. We could not find any specific nutritional information for Tydeman apples so we have included average apple nutritional information.
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 medium (3" dia) ------- 182g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
85.56
|
38
|
0.241
|
155.72
|
| Energy |
kcal
|
52
|
0
|
0
|
95
|
| Energy |
kj
|
218
|
0
|
0
|
397
|
| Protein |
g
|
0.26
|
29
|
0.019
|
0.47
|
| Total lipid (fat) |
g
|
0.17
|
35
|
0.011
|
0.31
|
| Ash |
g
|
0.19
|
29
|
0.018
|
0.35
|
| Carbohydrate, by difference |
g
|
13.81
|
0
|
0
|
25.13
|
| Fiber, total dietary |
g
|
2.4
|
29
|
0.276
|
4.4
|
| Sugars, total |
g
|
10.39
|
25
|
0.112
|
18.91
|
| Sucrose |
g
|
2.07
|
25
|
0.049
|
3.77
|
| Glucose (dextrose) |
g
|
2.43
|
25
|
0.031
|
4.42
|
| Fructose |
g
|
5.90
|
25
|
0.059
|
10.74
|
| Lactose |
g
|
0.00
|
25
|
0
|
0.00
|
| Maltose |
g
|
0.00
|
25
|
0
|
0.00
|
| Galactose |
g
|
0.00
|
25
|
0
|
0.00
|
| Starch |
g
|
0.05
|
10
|
0
|
0.09
|
| Minerals | |||||
| Calcium, Ca |
mg
|
6
|
26
|
0.34
|
11
|
| Iron, Fe |
mg
|
0.12
|
16
|
0.009
|
0.22
|
| Magnesium, Mg |
mg
|
5
|
26
|
0.073
|
9
|
| Phosphorus, P |
mg
|
11
|
23
|
0.337
|
20
|
| Potassium, K |
mg
|
107
|
26
|
2.211
|
195
|
| Sodium, Na |
mg
|
1
|
6
|
0.071
|
2
|
| Zinc, Zn |
mg
|
0.04
|
26
|
0.004
|
0.07
|
| Copper, Cu |
mg
|
0.027
|
13
|
0.001
|
0.049
|
| Manganese, Mn |
mg
|
0.035
|
26
|
0.002
|
0.064
|
| Fluoride, F |
mcg
|
3.3
|
1
|
0
|
6.0
|
| Selenium, Se |
mcg
|
0.0
|
7
|
0
|
0.0
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
4.6
|
3
|
0.47
|
8.4
|
| Thiamin |
mg
|
0.017
|
23
|
0.002
|
0.031
|
| Riboflavin |
mg
|
0.026
|
20
|
0.004
|
0.047
|
| Niacin |
mg
|
0.091
|
13
|
0.006
|
0.166
|
| Pantothenic acid |
mg
|
0.061
|
23
|
0.012
|
0.111
|
| Vitamin B-6 |
mg
|
0.041
|
23
|
0.001
|
0.075
|
| Folate, total |
mcg
|
3
|
23
|
0.611
|
5
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
3
|
23
|
0.611
|
5
|
| Folate, DFE |
mcg_DFE
|
3
|
0
|
0
|
5
|
| Choline, total |
mg
|
3.4
|
0
|
0
|
6.2
|
| Betaine |
mg
|
0.1
|
1
|
0
|
0.2
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
54
|
14
|
3.108
|
98
|
| Vitamin A, RAE |
mcg_RAE
|
3
|
14
|
0.155
|
5
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.18
|
10
|
0
|
0.33
|
| Vitamin E, added |
mg
|
0.00
|
0
|
0
|
0.00
|
| Tocopherol, beta |
mg
|
0.00
|
10
|
0
|
0.00
|
| Tocopherol, gamma |
mg
|
0.00
|
10
|
0
|
0.00
|
| Tocopherol, delta |
mg
|
0.00
|
10
|
0
|
0.00
|
| Vitamin K (phylloquinone) |
mcg
|
2.2
|
20
|
0.079
|
4.0
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.028
|
0
|
0
|
0.051
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 12:0 |
g
|
0.000
|
1
|
0
|
0.000
|
| 14:0 |
g
|
0.001
|
1
|
0
|
0.002
|
| 16:0 |
g
|
0.024
|
4
|
0
|
0.044
|
| 18:0 |
g
|
0.003
|
4
|
0
|
0.005
|
| Fatty acids, total monounsaturated |
g
|
0.007
|
0
|
0
|
0.013
|
| 16:1 undifferentiated |
g
|
0.000
|
1
|
0
|
0.000
|
| 18:1 undifferentiated |
g
|
0.007
|
4
|
0
|
0.013
|
| 20:1 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.051
|
0
|
0
|
0.093
|
| 18:2 undifferentiated |
g
|
0.043
|
4
|
0
|
0.078
|
| 18:3 undifferentiated |
g
|
0.009
|
4
|
0
|
0.016
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
| Phytosterols |
mg
|
12
|
0
|
0
|
22
|
| Amino acids | |||||
| Tryptophan |
g
|
0.001
|
0
|
0
|
0.002
|
| Threonine |
g
|
0.006
|
0
|
0
|
0.011
|
| Isoleucine |
g
|
0.006
|
0
|
0
|
0.011
|
| Leucine |
g
|
0.013
|
0
|
0
|
0.024
|
| Lysine |
g
|
0.012
|
0
|
0
|
0.022
|
| Methionine |
g
|
0.001
|
0
|
0
|
0.002
|
| Cystine |
g
|
0.001
|
0
|
0
|
0.002
|
| Phenylalanine |
g
|
0.006
|
0
|
0
|
0.011
|
| Tyrosine |
g
|
0.001
|
0
|
0
|
0.002
|
| Valine |
g
|
0.012
|
0
|
0
|
0.022
|
| Arginine |
g
|
0.006
|
0
|
0
|
0.011
|
| Histidine |
g
|
0.005
|
0
|
0
|
0.009
|
| Alanine |
g
|
0.011
|
0
|
0
|
0.020
|
| Aspartic acid |
g
|
0.070
|
0
|
0
|
0.127
|
| Glutamic acid |
g
|
0.025
|
0
|
0
|
0.045
|
| Glycine |
g
|
0.009
|
0
|
0
|
0.016
|
| Proline |
g
|
0.006
|
0
|
0
|
0.011
|
| Serine |
g
|
0.010
|
0
|
0
|
0.018
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
0
|
0
|
| Theobromine |
mg
|
0
|
0
|
0
|
0
|
| Carotene, beta |
mcg
|
27
|
14
|
1.662
|
49
|
| Carotene, alpha |
mcg
|
0
|
14
|
0
|
0
|
| Cryptoxanthin, beta |
mcg
|
11
|
14
|
0.926
|
20
|
| Lycopene |
mcg
|
0
|
14
|
0
|
0
|
| Lutein + zeaxanthin |
mcg
|
29
|
14
|
1.132
|
53
|
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!
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